Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Alpedo Gusto cocoa vanilla ice cream Calories
Cocoa and vanilla flavored ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Alpedo Gusto cocoa vanilla ice cream has 215 calories. It contains 25.8 g of carbs, 3.6 g of protein, 11.2 g of fat and 0.9 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Alpedo Gusto cocoa vanilla ice cream Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
25.8g
· 9% DV
Protein
3.6g
· 7% DV
Fat
11.2g
· 14% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
Alpedo Gusto cocoa vanilla ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 7.1 g | 36% |
| Trans fat | 0.2 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Alpedo Gusto cocoa vanilla ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 215 kcal |
| 1 tablespoon (small) | 15 g | 32 kcal |
| 1 ounce (small) | 28 g | 60 kcal |
| 2 tablespoon (medium) | 30 g | 65 kcal |
| 1 serving (small) | 75 g | 161 kcal |
| 2 slice (thin) | 90 g | 194 kcal |
| 100 g | 100 g | 215 kcal |
| 1 cup (medium) | 130 g | 280 kcal |
| 1 serving (large) | 150 g | 323 kcal |
| 1 pack (whole) | 500 g | 1075 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Alpedo Gusto cocoa vanilla ice cream
How should you store Alpedo Gusto cocoa vanilla ice cream?
Keep Alpedo Gusto cocoa vanilla ice cream in the freezer with the lid tightly closed. Avoid leaving the tub out while serving, since melting and refreezing can affect its texture. Follow any storage instructions printed on the package.
Can you refreeze Alpedo Gusto cocoa vanilla ice cream after it melts?
No, you should not refreeze Alpedo Gusto cocoa vanilla ice cream once it has fully melted. Refreezing can damage its texture and may create a food-safety risk. Take out only the portion you plan to eat, then promptly return the tub to the freezer.
What ingredients are in Alpedo Gusto cocoa vanilla ice cream?
Alpedo Gusto cocoa vanilla ice cream is a dairy-based ice cream flavored with cocoa and vanilla. The exact ingredient list, including the type of cocoa or vanilla used, is printed on the package; do not assume the flavor name specifies the full recipe.
How is Alpedo Gusto cocoa vanilla ice cream different from homemade ice cream?
Alpedo Gusto cocoa vanilla ice cream is a packaged, processed product, while homemade ice cream lets you choose the ingredients and preparation method. To compare their actual formulations, read the product’s ingredient list rather than assuming it matches a homemade recipe.
Does Alpedo Gusto cocoa vanilla ice cream need to soften before serving?
Yes, letting Alpedo Gusto cocoa vanilla ice cream soften briefly can make it easier to scoop. Keep the tub out only while serving; return it to the freezer promptly so the remaining ice cream does not melt and refreeze.
What can you serve with Alpedo Gusto cocoa vanilla ice cream?
Alpedo Gusto cocoa vanilla ice cream pairs well with brownies, cake, or fruit desserts. Its cocoa-and-vanilla flavor works especially well alongside chocolate desserts; add the scoop just before serving to keep it from melting.
Why does Alpedo Gusto cocoa vanilla ice cream get icy crystals?
Ice crystals on Alpedo Gusto cocoa vanilla ice cream usually form when its temperature fluctuates or the tub is left poorly sealed. Store it in a consistently cold part of the freezer, close the lid after each serving, and avoid repeated thawing.
Can you use Alpedo Gusto cocoa vanilla ice cream in milkshakes?
Yes, Alpedo Gusto cocoa vanilla ice cream can be blended into a milkshake. Its cocoa and vanilla flavor suits a simple milk-based shake; blend only the amount you plan to serve and return the rest of the tub to the freezer.
Does Alpedo Gusto cocoa vanilla ice cream contain real vanilla?
The name Alpedo Gusto cocoa vanilla ice cream does not establish whether its vanilla flavor comes from vanilla beans, extract, or flavoring. Check the package’s ingredient list for the specific vanilla ingredient; the product name alone cannot confirm it.
Can Alpedo Gusto cocoa vanilla ice cream be warmed in a microwave to make it easier to scoop?
It is better to let Alpedo Gusto cocoa vanilla ice cream soften briefly at room temperature than to microwave it. Microwaving can melt some areas while leaving others hard, making the texture uneven and the remaining portion harder to store safely.
Alpedo Gusto cocoa vanilla ice cream Vitamins & Minerals
Vitamins
B12
0.34µg · 14% DV
B2
0.18mg · 14% DV
Vitamin A
92µg · 10% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
118mg · 12% DV
Copper
0.05mg · 6% DV
Potassium ⭐
185mg · 5% DV
Sodium
78mg · 3% DV
Alpedo Gusto cocoa vanilla ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpedo Gusto cocoa vanilla ice cream
To burn the 215 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpedo Gusto cocoa vanilla ice cream?
Alpedo Gusto cocoa vanilla ice cream is a packaged, milk-based dessert flavoured with cocoa and vanilla. Alpedo is a Turkish ice-cream maker associated with Kahramanmaraş, a city with a celebrated ice-cream tradition; this product pairs two familiar flavours rather than relying on a single one.
Serve it in a cone or a bowl as a summer treat or after a meal, or alongside cake and fresh fruit. Its flavour is sweet and mellow, with cocoa balanced by vanilla, and the texture softens for easier scooping after a few minutes out of the freezer. At 215 calories per 100 g, it makes a satisfying dessert; for a lighter serving, keep the scoop modest and add fruit rather than another rich topping.
How Nutritious Is Alpedo Gusto cocoa vanilla ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpedo Gusto cocoa vanilla ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpedo Gusto cocoa vanilla ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Alpedo Gusto cocoa vanilla ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpedo Gusto cocoa vanilla ice cream Fat Profile
SATURATED
7.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Compare Alpedo Gusto cocoa vanilla ice cream
Foods Similar to Alpedo Gusto cocoa vanilla ice cream
Have another question about Alpedo Gusto cocoa vanilla ice cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.