Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Alpedo Friko Dark Chocolate Ice Cream Calories
Dark-chocolate-flavored dairy ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Alpedo Friko Dark Chocolate Ice Cream (75 g) has 165 calories. That works out to 220 calories per 100 g. It contains 20.3 g of carbs, 2.7 g of protein, 8.3 g of fat and 1.9 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Alpedo Friko Dark Chocolate Ice Cream Nutrition Facts
Selected: 1 serving (medium) · 75 g
165
KCAL / 75G
Carbs
20.3g
· 7% DV
Protein
2.7g
· 5% DV
Fat
8.3g
· 11% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Alpedo Friko Dark Chocolate Ice Cream nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.19 g | |
| Sodium | 49 mg | 2% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1.9 g | 7% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Alpedo Friko Dark Chocolate Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 165 kcal |
| 1 tablespoon (small) | 15 g | 33 kcal |
| 1 slice (thin) | 45 g | 99 kcal |
| 1 pack (mini) | 75 g | 165 kcal |
| 100 g | 100 g | 220 kcal |
| 1 cup (small) | 100 g | 220 kcal |
| 1 cup (large) | 150 g | 330 kcal |
| 1 pack (large) | 150 g | 330 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Alpedo Friko Dark Chocolate Ice Cream
What is Alpedo Friko dark chocolate ice cream?
Alpedo Friko dark chocolate ice cream is a dairy ice cream with a dark-chocolate flavour. The product name describes its flavour, but does not by itself tell you whether it contains chocolate pieces or how it is packaged.
Does Alpedo Friko dark chocolate ice cream contain actual dark chocolate?
The name alone cannot confirm that Alpedo Friko dark chocolate ice cream contains actual dark chocolate or chocolate chunks. Its flavour may come from cocoa or flavouring; the ingredient list is the way to confirm what is used.
Is Alpedo Friko dark chocolate ice cream the same as Maraş ice cream?
Not necessarily. A dark-chocolate flavour does not make Alpedo Friko dark chocolate ice cream Maraş-style ice cream; Maraş ice cream is known for its distinctive stretchy texture. Look for that style to be stated on the product packaging.
How can you make a milkshake with Alpedo Friko dark chocolate ice cream?
Blend Alpedo Friko dark chocolate ice cream with milk to make a quick chocolate milkshake. Taste it before adding sweetener, since the ice cream already brings sweetness and a dark-chocolate flavour.
How should you store Alpedo Friko dark chocolate ice cream after opening?
Keep Alpedo Friko dark chocolate ice cream in the freezer after opening, with its lid secured or the package wrapped tightly. This helps limit freezer odours and ice crystals forming on the surface.
Can you refreeze Alpedo Friko dark chocolate ice cream after it melts?
It is better not to refreeze Alpedo Friko dark chocolate ice cream once it has fully melted. Refreezing can make the texture icy, and ice cream left warm for an extended time may no longer be safe to eat.
What goes well with Alpedo Friko dark chocolate ice cream?
Fresh strawberries, sliced banana, or plain coffee pair well with Alpedo Friko dark chocolate ice cream. Fruit adds a fresh contrast, while unsweetened coffee balances the dessert’s sweetness.
Is Alpedo Friko dark chocolate ice cream very bitter?
No, the words “dark chocolate” do not mean Alpedo Friko dark chocolate ice cream is unsweetened or sharply bitter. The sweetness of the ice cream can soften the chocolate flavour, though the exact taste depends on the product.
Can you use Alpedo Friko dark chocolate ice cream to top a brownie?
Yes, Alpedo Friko dark chocolate ice cream can be served on a warm brownie. Add it just before serving so it softens over the brownie without melting completely.
How do you soften Alpedo Friko dark chocolate ice cream for serving?
Let Alpedo Friko dark chocolate ice cream stand at room temperature briefly before scooping. This softens it more evenly than microwaving, which can melt the edges while leaving the middle hard.
Alpedo Friko Dark Chocolate Ice Cream Vitamins & Minerals
Vitamins
B12
0.26µg · 11% DV
B2
0.14mg · 11% DV
Vitamin A
51µg · 6% DV
B5
0.24mg · 5% DV
Minerals
Copper
0.17mg · 19% DV
Phosphorus
79mg · 11% DV
Calcium
86mg · 9% DV
Iodine
11µg · 7% DV
Potassium ⭐
165mg · 5% DV
Sodium
49mg · 2% DV
Alpedo Friko Dark Chocolate Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpedo Friko Dark Chocolate Ice Cream
To burn the 165 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpedo Friko Dark Chocolate Ice Cream?
Alpedo Friko Dark Chocolate Ice Cream is a packaged dairy ice cream with dark-chocolate flavour. It has a smooth, creamy texture and a cocoa-forward taste with a pleasantly bittersweet edge. In Turkey, ice cream is often enjoyed as a treat after a meal or as a cool refreshment in warm weather; elsewhere, it works just as well served in a bowl, alongside coffee, or with fruit or a simple cake.
Like many ice creams, it gets much of its energy from carbohydrate and fat, with 3.6 g of protein per 100 g. For a lighter dessert, serve a modest scoop and skip extra sauces or toppings.
How Nutritious Is Alpedo Friko Dark Chocolate Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpedo Friko Dark Chocolate Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpedo Friko Dark Chocolate Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Alpedo Friko Dark Chocolate Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpedo Friko Dark Chocolate Ice Cream Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.33g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Compare Alpedo Friko Dark Chocolate Ice Cream
Foods Similar to Alpedo Friko Dark Chocolate Ice Cream
Have another question about Alpedo Friko Dark Chocolate Ice Cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.