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Aloe vera jelly Calories
Low-calorie, typically sweetened processed dessert with minimal fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Aloe vera jelly (120 g) has 86 calories. That works out to 72 calories per 100 g. It contains 21.4 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.4 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Aloe vera jelly Nutrition Facts
Selected: 1 serving (medium) · 120 g
86
KCAL / 120G
Carbs
21.4g
· 8% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 1% · Fat 1%
Aloe vera jelly nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Aloe vera jelly?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 86 kcal |
| 1 tablespoon (small) | 20 g | 14 kcal |
| 1 piece (small) | 60 g | 43 kcal |
| 1 pack (mini) | 90 g | 65 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (medium) | 150 g | 108 kcal |
| 1 piece (large) | 180 g | 130 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Aloe vera jelly
What is aloe vera jelly?
Aloe vera jelly is a sweet dessert, often made with pieces of food-grade aloe vera gel in syrup. It is not the same as the topical aloe gel sold for skin or hair.
Is aloe vera jelly safe to eat?
Yes, aloe vera jelly made and sold as food is intended to be eaten. Do not eat cosmetic aloe gel or raw aloe leaf indiscriminately: the leaf’s yellow latex can irritate the bowel and have a laxative effect.
What does aloe vera jelly taste like?
Aloe vera jelly has a mild, fairly neutral taste, so its sweetness usually comes from the syrup or other flavorings. The translucent pieces are soft and gelatinous, often with a slightly springy bite.
Does aloe vera jelly contain real aloe?
Many aloe vera jelly products contain pieces of the plant’s inner gel, but recipes differ and the name alone does not tell you how much aloe is present. Some versions also include syrup, flavorings, or other jelly ingredients.
How do you use aloe vera jelly in drinks?
Drain aloe vera jelly and spoon the pieces into iced tea, lemonade, or fruit drinks for a chewy texture. Taste the drink before adding extra sweetener, since syrup from the jelly can make it sweeter.
Is aloe vera jelly the same as aloe vera gel?
No, aloe vera jelly is an edible dessert, while aloe vera gel usually refers to a product applied to skin or hair. Only use aloe products specifically made for food when preparing or eating the dessert.
Does aloe vera jelly have health benefits?
Aloe vera jelly is a dessert, not a proven remedy. Sweetened versions are not a reliable way to get the effects sometimes attributed to aloe, and the jelly itself should not be used to treat a health condition.
Can you make aloe vera jelly at home?
Yes, you can make aloe vera jelly at home using aloe intended for food and a sweetened jelly mixture. Carefully remove the rind and yellow latex, rinse the inner gel well, and never substitute cosmetic aloe products.
How should you store aloe vera jelly after opening?
Keep opened aloe vera jelly sealed in the refrigerator and follow the storage directions on its package. Use a clean spoon each time, and discard it if its smell, appearance, or texture changes.
Can you eat aloe vera jelly every day?
You can eat aloe vera jelly regularly, but there is no need to have it every day. Sweetened varieties can add sugar to your routine, so enjoy them as a dessert rather than treating them as a health food.
Aloe vera jelly Vitamins & Minerals
Vitamins
Vitamin C
0.96mg · 1% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Biotin
0.24µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Sodium
34mg · 1% DV
Magnesium
4.8mg · 1% DV
Potassium ⭐
22mg · 1% DV
Aloe vera jelly Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aloe vera jelly
To burn the 86 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aloe vera jelly?
Aloe vera jelly is a sweet dessert made from the clear, gel-like flesh inside aloe leaves, often cut into small pieces and set or packed in sweet syrup. It is especially familiar in East and Southeast Asian desserts and drinks, where it may be sold ready to eat.
Its flavour is mild and refreshing, with a slippery, slightly springy texture. Serve it chilled on its own, or add it to fruit desserts, drinks or yoghurt. At 72 calories per 100 g, it is relatively light, but contains little fibre and is typically sweetened. For a less sweet serving, use a modest amount alongside fresh fruit.
How Nutritious Is Aloe vera jelly?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aloe vera jelly Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aloe vera jelly Contain Allergens?
No known major allergens
Which Diets Is Aloe vera jelly Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aloe vera jelly Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.