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Alnatura Dark Chocolate Hazelnut Spread Calories
Sweet dark-chocolate hazelnut spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Alnatura Dark Chocolate Hazelnut Spread (15 g) has 84 calories. That works out to 563 calories per 100 g. It contains 7 g of carbs, 0.9 g of protein, 5.8 g of fat and 1 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Alnatura Dark Chocolate Hazelnut Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
84
KCAL / 15G
Carbs
7g
· 3% DV
Protein
0.9g
· 2% DV
Fat
5.8g
· 7% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 4% · Fat 63%
Alnatura Dark Chocolate Hazelnut Spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.55 g | 8% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Alnatura Dark Chocolate Hazelnut Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 84 kcal |
| 1 teaspoon (small) | 5 g | 28 kcal |
| 1 slice (thin) | 10 g | 56 kcal |
| 1 slice (thick) | 20 g | 113 kcal |
| 1 serving (medium) | 25 g | 141 kcal |
| 2 tablespoon (double) | 30 g | 169 kcal |
| 1 serving (large) | 40 g | 225 kcal |
| 100 g | 100 g | 563 kcal |
| 1 pack (whole) | 250 g | 1408 kcal |
Calculated from 563 calories per 100 g.
Frequently Asked Questions About Alnatura Dark Chocolate Hazelnut Spread
What is in Alnatura Dark Chocolate Hazelnut Spread?
Alnatura Dark Chocolate Hazelnut Spread is a sweet spread combining hazelnut and dark-chocolate flavors. The product name does not give the exact ingredient proportions or full recipe, so use the ingredient list on your jar for the precise formulation.
How does Alnatura Dark Chocolate Hazelnut Spread compare with Nutella?
Alnatura Dark Chocolate Hazelnut Spread has a dark-chocolate profile, while Nutella is known for a sweeter, milk-chocolate-style taste. The exact sweetness and texture depend on the formulations, so compare the ingredient lists and taste both rather than assuming they are interchangeable.
How do you eat Alnatura Dark Chocolate Hazelnut Spread?
Alnatura Dark Chocolate Hazelnut Spread works on toast, bread, pancakes, or crepes, and can also be paired with sliced fruit. Use it as a filling or topping for desserts when you want a hazelnut-and-dark-chocolate flavor.
Does Alnatura Dark Chocolate Hazelnut Spread need to be refrigerated?
Alnatura Dark Chocolate Hazelnut Spread is generally kept in a cool, dry place rather than the refrigerator, which can make it firm and harder to spread. Follow the storage directions on your jar if they specify different conditions.
How should you store Alnatura Dark Chocolate Hazelnut Spread after opening?
After opening Alnatura Dark Chocolate Hazelnut Spread, close the jar tightly and keep it in a cool, dry place. Use a clean, dry spoon to avoid introducing moisture or crumbs, and follow the jar’s date and storage instructions for how long to keep it.
Can you bake with Alnatura Dark Chocolate Hazelnut Spread?
Yes, Alnatura Dark Chocolate Hazelnut Spread can be used as a filling or topping for cakes, cookies, and pastries. Mixing it into batter changes the sweetness and fat balance, so adjust the recipe’s other sweeteners or fats if needed.
Can Alnatura Dark Chocolate Hazelnut Spread be melted for a sauce?
Yes, Alnatura Dark Chocolate Hazelnut Spread can be warmed gently until it loosens into a sauce. Heat it in a separate microwave-safe bowl in short intervals, stirring between them; do not microwave the jar.
Why has oil separated in Alnatura Dark Chocolate Hazelnut Spread?
A layer of oil on Alnatura Dark Chocolate Hazelnut Spread can result from the ingredients separating during storage. Stir it back in with a clean, dry spoon; if the smell, appearance, or taste seems noticeably spoiled, discard it.
What can you serve with Alnatura Dark Chocolate Hazelnut Spread?
Alnatura Dark Chocolate Hazelnut Spread pairs well with toast, crepes, pancakes, strawberries, or banana slices. Fruit adds a fresh contrast to its rich chocolate-and-hazelnut taste, while plain yogurt can make a simple base for a small dessert.
Can Alnatura Dark Chocolate Hazelnut Spread replace chocolate in a recipe?
Alnatura Dark Chocolate Hazelnut Spread can replace some chocolate as a filling or topping, but it is not a like-for-like substitute for baking chocolate. It includes hazelnut and sweetened spread ingredients, so it changes a recipe’s texture, sweetness, and fat content.
Alnatura Dark Chocolate Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
0.76mg · 5% DV
B2
0.02mg · 2% DV
B1
0.02mg · 2% DV
B3
0.2mg · 1% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.2mg · 9% DV
Magnesium
23mg · 5% DV
Phosphorus
33mg · 5% DV
Potassium ⭐
71mg · 2% DV
Sodium
1.2mg · 0% DV
Alnatura Dark Chocolate Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alnatura Dark Chocolate Hazelnut Spread
To burn the 84 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alnatura Dark Chocolate Hazelnut Spread?
Alnatura Dark Chocolate Hazelnut Spread is a jarred sweet spread combining the flavour of hazelnuts with dark chocolate. It has a smooth, rich texture and works well on toast, bread or pancakes; fruit slices make an easy pairing, too. In places where hazelnut spreads are a familiar breakfast or snack, it can be served alongside coffee or tea, or used as a filling for crêpes and simple baked treats.
It is energy-dense, with 563 calories per 100 g, so a modest spoonful brings plenty of flavour. For a more balanced breakfast, spread a little on whole-grain toast and add fresh fruit, rather than treating it as the main part of the meal.
How Nutritious Is Alnatura Dark Chocolate Hazelnut Spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alnatura Dark Chocolate Hazelnut Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alnatura Dark Chocolate Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Alnatura Dark Chocolate Hazelnut Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alnatura Dark Chocolate Hazelnut Spread Fat Profile
SATURATED
1.55g
MONOUNSATURATED
3.12g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.