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●Low GI

⚡High Potassium

💪High Protein

Almonds with pistachio Calories

Almond-pistachio mix rich in healthy fats, protein, and fiber

CALORIES

590kcal

15low

POTASSIUM

731mg

FIBER

10.9g

Almonds with pistachio Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

21.8g

· 14%

Protein

20.5g

· 13%

Fat

50.8g

· 73%

Fiber

10.9g

Almonds with pistachio Vitamins & Minerals

Vitamins

Vitamin E

13.6mg · 91% DV

Biotin

18µg · 60% DV

0.32mg · 25% DV

0.23mg · 19% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

462mg · 66% DV

Magnesium

251mg · 60% DV

Manganese

1mg · 43% DV

Almonds with pistachio Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Almonds with pistachio Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almonds with pistachio Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Almonds with pistachio Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Almonds with pistachio Fat Profile

SATURATED

5.7g

MONOUNSATURATED

32.4g

POLYUNSATURATED

13.1g

⚖️

Omega 6:3 ratio 161.3:1

Above the ideal 4:1 (161.3:1).

Foods Similar to Almonds with pistachio

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Almonds with pistachio — Frequently Asked Questions

How many calories are in almonds with pistachio?

Almonds with pistachio provide 590 calories per 100 g. The same serving contains 20.5 g of protein, 50.8 g of fat, and 10.9 g of fiber.

Are almonds with pistachio suitable for a keto diet?

Yes, almonds with pistachio are compatible with a keto diet. They contain 21.8 g of carbohydrates per 100 g and have a glycemic index of 15; they also contain tree nuts, a common allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.