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Almonds with pistachio Calories
Almond-pistachio mix rich in healthy fats, protein, and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Almonds with pistachio (30 g) has 177 calories. That works out to 590 calories per 100 g. It contains 6.5 g of carbs, 6.1 g of protein, 15.2 g of fat and 3.3 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Almonds with pistachio Nutrition Facts
Selected: 1 serving (medium) · 30 g
177
KCAL / 30G
Carbs
6.5g
· 2% DV
Protein
6.1g
· 12% DV
Fat
15.2g
· 19% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 13% · Fat 73%
Almonds with pistachio nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 15.2 g | 19% |
| Saturated fat | 1.71 g | 9% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 3.3 g | 12% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Almonds with pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 177 kcal |
| 1 tablespoon (whole) | 9 g | 53 kcal |
| 2 tablespoon (whole) | 18 g | 106 kcal |
| 1 ounce (medium) | 28 g | 165 kcal |
| 1 piece (small) | 45 g | 266 kcal |
| 1 piece (medium) | 60 g | 354 kcal |
| 100 g | 100 g | 590 kcal |
| 1 cup (whole) | 120 g | 708 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Almonds with pistachio
Are almonds with pistachio a healthy snack?
Yes, almonds with pistachio make a filling snack, with protein, fiber, and mostly unsaturated fats. Choose an unsalted version when available if you want to keep sodium intake lower, especially if you eat nuts regularly.
Are almonds with pistachio good for weight loss?
Almonds with pistachio do not cause weight loss, but their protein and fiber can make a snack more satisfying. They are energy-dense, so portion out about 30 g rather than eating from a large bag.
How much almonds with pistachio should you eat in a day?
About 30 g of almonds with pistachio is a practical medium serving. Have it as a snack or add it to yogurt or oatmeal; frequent large handfuls can add up quickly.
How should you store almonds with pistachio?
Store almonds with pistachio in an airtight container in a cool, dry place away from sunlight. Heat and light can make the nuts’ oils turn rancid faster. For longer storage in a warm home, refrigerate the sealed container.
Can you roast almonds with pistachio at home?
Yes, you can roast almonds with pistachio at home, but keep a close eye on them because the nuts can brown quickly. Roast them without added salt or oil if you want to control what goes into the mix.
Can you use almonds with pistachio in baking?
Yes, chopped almonds with pistachio work well in cookies, cakes, and dessert toppings. Add them near the end of baking when possible, since small nut pieces can darken faster than the rest of the dish.
How can you eat almonds with pistachio besides as a snack?
Add almonds with pistachio to oatmeal, yogurt, salads, or grain bowls for crunch. Chop the mix first so its flavor is spread through the dish, and set aside your portion before adding it.
Can you soak almonds with pistachio before eating them?
Yes, you can soak almonds with pistachio, but soaking is optional and makes the nuts softer rather than increasing their nutrition. Drain them and eat them soon afterward; do not leave wet nuts at room temperature for long.
Do almonds with pistachio raise blood sugar?
Almonds with pistachio generally have a gentler effect on blood sugar than sugary snacks because they contain fiber and fat. If you have diabetes, consider your portion and meal plan alongside your own glucose readings.
Can almonds with pistachio keep you full between meals?
Yes, almonds with pistachio can help keep you satisfied between meals because they combine protein, fiber, and fat. Pair a measured portion with fruit if you want a more substantial snack.
Almonds with pistachio Vitamins & Minerals
Vitamins
Vitamin E
4.08mg · 27% DV
Biotin
5.4µg · 18% DV
B2
0.1mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Copper
0.33mg · 37% DV
Phosphorus
139mg · 20% DV
Magnesium
75mg · 18% DV
Manganese
0.36mg · 16% DV
Potassium ⭐
219mg · 6% DV
Sodium
0.9mg · 0% DV
Almonds with pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almonds with pistachio
To burn the 177 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almonds with pistachio?
Almonds with pistachio brings together two familiar tree nuts, either as a simple mix or in a prepared snack blend. Almonds have a mild, slightly sweet flavour, while pistachios add a distinct, more aromatic note; both make for a crunchy bite. It is commonly eaten by the handful as a snack, or served alongside dried fruit and other nibbles.
The combination is rich in fats, with useful amounts of protein and fibre, so a small portion can feel satisfying. You can sprinkle it over porridge or yoghurt, or pack it for a portable snack. For a simpler option, choose an unsalted version and keep to the suggested 30 g serving.
How Nutritious Is Almonds with pistachio?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almonds with pistachio Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almonds with pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Almonds with pistachio Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Almonds with pistachio Fat Profile
SATURATED
1.71g
MONOUNSATURATED
9.72g
POLYUNSATURATED
3.93g
Omega 6:3 ratio 193.5:1
Above the ideal 4:1 (193.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.