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Almonds with honey Calories
Energy and healthy fats source, natural sweet snack
CALORIES
GI
POTASSIUM
FIBER
Almonds with honey Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
38g
· 30%
Protein
13.5g
· 11%
Fat
33g
· 59%
Fiber
7.5g
Almonds with honey Vitamins & Minerals
Vitamins
Vitamin E
17mg · 113% DV
B2
0.85mg · 65% DV
Biotin
15µg · 50% DV
B3
3.2mg · 20% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
320mg · 46% DV
Magnesium
140mg · 33% DV
Almonds with honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almonds with honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almonds with honey Contain Allergens?
Contains these allergens:
Which Diets Is Almonds with honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almonds with honey Fat Profile
SATURATED
2.7g
MONOUNSATURATED
21g
POLYUNSATURATED
8.7g
Omega 6:3 ratio 850:1
Above the ideal 4:1 (850:1).
Foods Similar to Almonds with honey
Almonds with honey — Frequently Asked Questions
How many calories are in honey almonds?
Honey almonds provide 510 calories per 100 g. The same serving contains 33 g of fat, 38 g of carbohydrates, and 13.5 g of protein.
Are honey almonds suitable for a gluten-free diet?
Honey almonds are compatible with a gluten-free diet. They contain tree nuts, so they are not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.