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Almonds with honey Calories
Energy and healthy fats source, natural sweet snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Almonds with honey (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 11.4 g of carbs, 4.1 g of protein, 9.9 g of fat and 2.3 g of fiber. Its 5.1 mg of Vitamin E covers 34% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Almonds with honey Nutrition Facts
Selected: 1 serving (medium) · 30 g
153
KCAL / 30G
Carbs
11.4g
· 4% DV
Protein
4.1g
· 8% DV
Fat
9.9g
· 13% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 11% · Fat 59%
Almonds with honey nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 2.3 g | 8% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Almonds with honey?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 153 kcal |
| 1 tablespoon (small) | 10 g | 51 kcal |
| 1 piece (medium) | 10 g | 51 kcal |
| 1 serving (small) | 15 g | 77 kcal |
| 1 tablespoon (medium) | 15 g | 77 kcal |
| 1 pack (medium) | 40 g | 204 kcal |
| 1 serving (large) | 50 g | 255 kcal |
| 100 g | 100 g | 510 kcal |
| 1 cup (medium) | 120 g | 612 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Almonds with honey
What are almonds with honey?
Almonds with honey are almonds coated in honey, often roasted until the coating sets. They are eaten as a sweet snack and can be made at home with whole almonds, honey and gentle heat.
How do you make almonds with honey at home?
Toss almonds with honey, spread them in a single layer on a lined baking tray and bake until the coating looks set. Separate any clumps while they cool, then let them cool fully before storing.
Why do almonds with honey turn sticky?
Almonds with honey turn sticky when the honey coating has not dried fully or the nuts absorb moisture from the air. Cool them completely and store them in a sealed container in a dry place.
How can you keep almonds with honey crunchy?
To keep almonds with honey crunchy, dry the coating thoroughly and keep the cooled nuts away from humidity. Putting them in a closed container while still warm traps steam and can soften the coating.
Should you roast almonds before making almonds with honey?
You can start with raw almonds and roast them with the honey, which helps the coating set as the nuts cook. If you use already-roasted almonds, heat them gently and watch closely so the honey does not burn.
Can you add cinnamon to almonds with honey?
Yes, cinnamon works well in almonds with honey; stir it in with the honey before coating the nuts. A little cocoa or salt can also balance the sweetness, but use seasonings sparingly so they do not overwhelm the almonds.
What can you serve with almonds with honey?
Almonds with honey pair well with plain yogurt, oatmeal or sliced fruit, where their sweetness adds crunch. They can also be served alongside cheese as part of a snack board.
Do almonds with honey need to be refrigerated?
No, almonds with honey usually do not need refrigeration. Keep them in an airtight container in a cool, dry cupboard; refrigerator moisture can make the honey coating tacky and the nuts less crisp.
Can dogs eat almonds with honey?
No, almonds with honey are not a suitable dog treat. Almonds can be difficult for dogs to digest, and the honey adds unnecessary sugar; offer a dog-safe treat instead.
Are almonds with honey a healthy snack?
Almonds with honey provide the fats and protein of almonds, but the honey adds sugar. They can fit into a balanced snack in a modest portion, especially when paired with unsweetened yogurt or fruit.
Almonds with honey Vitamins & Minerals
Vitamins
Vitamin E
5.1mg · 34% DV
B2
0.26mg · 20% DV
Biotin
4.5µg · 15% DV
B3
0.96mg · 6% DV
Minerals
Copper
0.27mg · 30% DV
Manganese
0.66mg · 29% DV
Phosphorus
96mg · 14% DV
Magnesium
42mg · 10% DV
Potassium ⭐
156mg · 5% DV
Sodium
0.6mg · 0% DV
Almonds with honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almonds with honey
To burn the 153 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almonds with honey?
Almonds with honey are a simple sweet snack made by coating or mixing almonds with honey. The combination brings together the nut’s mild, slightly earthy flavour and honey’s floral sweetness; depending on how they are prepared, the almonds may be whole or chopped. It is a familiar pairing rather than a dish tied to one particular cuisine.
Enjoy them by the handful, alongside fruit, or with tea or coffee; they also work as a crunchy topping for porridge or yoghurt. They provide energy from both the almonds’ fats and the honey’s carbohydrates, while contributing fibre and some protein. A 30 g serving is a practical portion when you want something sweet between meals, and plain yoghurt or fresh fruit makes a balanced pairing.
How Nutritious Is Almonds with honey?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almonds with honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almonds with honey Contain Allergens?
Contains these allergens:
Which Diets Is Almonds with honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almonds with honey Fat Profile
SATURATED
0.81g
MONOUNSATURATED
6.3g
POLYUNSATURATED
2.61g
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Nutrition data compiled from USDA FoodData Central and scientific sources.