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Syrup-Coated Almonds Calories
Sweet, energy-dense, contains protein and fiber
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Syrup-Coated Almonds (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 13.2 g of carbs, 4.1 g of protein, 9.6 g of fat and 2.3 g of fiber. Its 5.7 mg of Vitamin E covers 38% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Syrup-Coated Almonds Nutrition Facts
Selected: 1 serving (medium) · 30 g
153
KCAL / 30G
Carbs
13.2g
· 5% DV
Protein
4.1g
· 8% DV
Fat
9.6g
· 12% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 11% · Fat 55%
Syrup-Coated Almonds nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 2.3 g | 8% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Syrup-Coated Almonds?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 153 kcal |
| 1 piece (small) | 5 g | 26 kcal |
| 1 tablespoon (chopped) | 10 g | 51 kcal |
| 1 serving (large) | 50 g | 255 kcal |
| 10 piece (medium) | 50 g | 255 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (medium) | 100 g | 510 kcal |
| 1 cup (whole) | 140 g | 714 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Syrup-Coated Almonds
How are syrup-coated almonds made?
Syrup-coated almonds are made by covering almonds with cooked sugar syrup. At home, heat sugar with a little water, stir in the almonds, and keep stirring until the syrup clings to them; spread them apart on parchment to cool.
Are syrup-coated almonds healthy?
Syrup-coated almonds provide the protein and fibre naturally found in almonds, but the added sugar makes them sweeter and more energy-dense than plain almonds. Treat them as a sweet snack and keep the portion modest.
Do syrup-coated almonds cause weight gain?
Syrup-coated almonds can contribute to weight gain if you eat them often in large portions, since the sugary coating adds to the energy in the almonds. Having a small amount occasionally makes it easier to limit that extra intake.
What is the difference between syrup-coated almonds and candied almonds?
The terms often describe the same kind of almond: one covered in a cooked sugar coating. Recipes differ in whether the syrup dries into a crisp, crystallized shell or remains smoother and glossier.
How should you store syrup-coated almonds?
Store syrup-coated almonds in an airtight container in a cool, dry place. Moisture can make the coating sticky and soften the almonds, so seal the container after each serving.
Can you freeze syrup-coated almonds?
You can freeze syrup-coated almonds in a well-sealed, freezer-safe container, though freezing is usually unnecessary. Let the closed container reach room temperature before opening it, so condensation does not dampen the coating.
What can you serve with syrup-coated almonds?
Syrup-coated almonds pair well with coffee or tea and can be served as a small sweet after a meal. Their sugary coating is rich, so they also work well alongside fresh fruit rather than another very sweet treat.
Can people with diabetes eat syrup-coated almonds?
Syrup-coated almonds contain added sugar and may raise blood glucose, so the suitable portion depends on your glucose targets and meal plan. If you have diabetes, ask your clinician or dietitian how to fit them into your eating plan.
Why are my syrup-coated almonds sticky?
Syrup-coated almonds often turn sticky when exposed to humidity or packed away before the coating has fully cooled and set. Let them cool completely, then store them in a tightly sealed, dry container.
Can you use syrup-coated almonds in baking?
Yes, syrup-coated almonds can add crunch to cakes, cookies, or ice cream toppings. Their coating adds sweetness, so adjust the recipe’s sugar if needed, and add them near the end when you want them to stay crisp.
Syrup-Coated Almonds Vitamins & Minerals
Vitamins
Vitamin E
5.7mg · 38% DV
B2
0.3mg · 23% DV
Biotin
5.4µg · 18% DV
B3
1.05mg · 7% DV
Minerals
Copper
0.3mg · 33% DV
Manganese
0.66mg · 29% DV
Phosphorus
126mg · 18% DV
Magnesium
63mg · 15% DV
Potassium ⭐
195mg · 6% DV
Sodium
1.5mg · 0% DV
Syrup-Coated Almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Syrup-Coated Almonds
To burn the 153 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Syrup-Coated Almonds?
Syrup-Coated Almonds are whole almonds covered in a sweet syrup, making a crunchy nut into a confectionery-style snack. They do not belong to one particular regional cuisine; similar sweet-coated nuts are enjoyed in many places. The coating adds a crisp or glossy sweetness, while the almond inside stays firm and nutty. Serve them by the handful as a snack, put a small bowl out for guests, or enjoy a few alongside coffee or tea. Almonds contribute protein and fibre, but the added syrup makes these energy-dense. A modest portion is a practical choice when you want something sweet; pair it with plain tea or fresh fruit rather than another rich dessert.
How Nutritious Is Syrup-Coated Almonds?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Syrup-Coated Almonds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Syrup-Coated Almonds Contain Allergens?
Contains these allergens:
Which Diets Is Syrup-Coated Almonds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Syrup-Coated Almonds Fat Profile
SATURATED
0.75g
MONOUNSATURATED
6.15g
POLYUNSATURATED
2.55g
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Nutrition data compiled from USDA FoodData Central and scientific sources.