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🥜

⚡High Potassium

🌿High Fiber

Syrup-Coated Almonds Calories

Sweet, energy-dense, contains protein and fiber

CALORIES

510kcal

45medium

POTASSIUM

650mg

FIBER

7.5g

Syrup-Coated Almonds Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

44g

· 34%

Protein

13.5g

· 10%

Fat

32g

· 56%

Fiber

7.5g

Syrup-Coated Almonds Vitamins & Minerals

Vitamins

Vitamin E

19mg · 127% DV

1mg · 77% DV

Biotin

18µg · 60% DV

3.5mg · 22% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

420mg · 60% DV

Magnesium

210mg · 50% DV

Syrup-Coated Almonds Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Syrup-Coated Almonds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Syrup-Coated Almonds Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Syrup-Coated Almonds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Syrup-Coated Almonds Fat Profile

SATURATED

2.5g

MONOUNSATURATED

20.5g

POLYUNSATURATED

8.5g

⚖️

Omega 6:3 ratio 1250:1

Above the ideal 4:1 (1250:1).

Foods Similar to Syrup-Coated Almonds

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Syrup-Coated Almonds — Frequently Asked Questions

How many calories are in syrup-coated almonds?

Syrup-coated almonds provide 510 calories per 100 g. A 100 g serving also contains 32 g of fat, 44 g of carbohydrates, and 13.5 g of protein.

What is the glycemic index of syrup-coated almonds?

Syrup-coated almonds have a glycemic index of 45. They contain tree nuts as an allergen and are a processed food.

Have another question about Syrup-Coated Almonds?

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Nutrition data compiled from USDA FoodData Central and scientific sources.