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🌰

●Low GI

⚡High Potassium

💪High Protein

Roasted blanched almonds Calories

Nutrient-dense nut rich in vitamin E, healthy fats, and protein

CALORIES

598kcal

15low

POTASSIUM

745mg

FIBER

10.4g

Roasted blanched almonds Nutrition Facts

Selected: 100 g

598

KCAL / 100G

Carbs

19.1g

· 12%

Protein

21.4g

· 13%

Fat

52.5g

· 75%

Fiber

10.4g

Roasted blanched almonds Vitamins & Minerals

Vitamins

Vitamin E

24.2mg · 161% DV

0.78mg · 60% DV

Biotin

17µg · 57% DV

3.6mg · 23% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

490mg · 70% DV

Magnesium

268mg · 64% DV

Roasted blanched almonds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted blanched almonds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted blanched almonds Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Roasted blanched almonds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted blanched almonds Fat Profile

SATURATED

MONOUNSATURATED

33.5g

POLYUNSATURATED

12.5g

⚖️

Omega 6:3 ratio 1230:1

Above the ideal 4:1 (1230:1).

Foods Similar to Roasted blanched almonds

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Roasted blanched almonds — Frequently Asked Questions

How many calories are in roasted blanched almonds?

Roasted blanched almonds provide 598 calories per 100 g. That amount also contains 21.4 g of protein, 52.5 g of fat, and 10.4 g of fiber.

Are roasted blanched almonds suitable for a keto diet?

Yes, roasted blanched almonds are compatible with a keto diet. They contain 19.1 g of carbohydrates per 100 g and have a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.