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Roasted blanched almonds Calories
Nutrient-dense nut rich in vitamin E, healthy fats, and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (medium) of Roasted blanched almonds (28 g) has 167 calories. That works out to 598 calories per 100 g. It contains 5.3 g of carbs, 6 g of protein, 14.7 g of fat and 2.9 g of fiber. Its 6.8 mg of Vitamin E covers 45% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Roasted blanched almonds Nutrition Facts
Selected: 1 ounce (medium) · 28 g
167
KCAL / 28G
Carbs
5.3g
· 2% DV
Protein
6g
· 12% DV
Fat
14.7g
· 19% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 14% · Fat 74%
Roasted blanched almonds nutrition facts table · 1 ounce (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 14.7 g | 19% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0 g | |
| Sodium | 1.4 mg | 0% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 2.9 g | 10% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 oz of Roasted blanched almonds?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (medium) | 28 g | 167 kcal |
| 1 piece (whole) | 1.2 g | 7 kcal |
| 1 tablespoon (whole) | 9 g | 54 kcal |
| 12 piece (small) | 14 g | 84 kcal |
| 2 tablespoon (whole) | 18 g | 108 kcal |
| 23 piece (medium) | 28 g | 167 kcal |
| 0.25 cup (whole) | 36 g | 215 kcal |
| 35 piece (large) | 42 g | 251 kcal |
| ½ cup (whole) | 72 g | 431 kcal |
| 100 g | 100 g | 598 kcal |
| 1 cup (whole) | 143 g | 855 kcal |
Calculated from 598 calories per 100 g.
Frequently Asked Questions About Roasted blanched almonds
Are roasted blanched almonds good for you?
Yes, roasted blanched almonds provide vitamin E, protein, and mostly unsaturated fats. Choose unsalted almonds if you want to avoid adding much sodium, and enjoy them as part of a varied diet.
Are roasted blanched almonds as healthy as raw almonds?
They are both nutritious, but roasting changes their flavor and texture and may reduce some heat-sensitive compounds. Roasted blanched almonds are not automatically less healthy; preparation and any added salt or oil also matter.
How do you roast blanched almonds at home?
Spread blanched almonds in a single layer on a baking sheet and roast them in a moderate oven, checking often until lightly golden and fragrant. Let them cool before storing so trapped heat does not create moisture.
Why are roasted blanched almonds peeled?
Blanched almonds have had their thin brown skins removed before roasting. This gives roasted blanched almonds a pale appearance and smoother texture; “blanched” does not mean the almond has been stripped of its hard outer shell by hand.
How should you store roasted blanched almonds?
Keep roasted blanched almonds in an airtight container in a cool, dark place. Heat, light, and air can make their natural oils turn stale; freeze them for longer storage and thaw only the amount you plan to use.
Can you make almond butter with roasted blanched almonds?
Yes, roasted blanched almonds can be blended into almond butter. Blend them until their oils release and the mixture becomes smooth, pausing to scrape down the sides; the result will have a pale color and toasted flavor.
Can roasted blanched almonds be used to make almond flour?
Yes, grind roasted blanched almonds into a meal for baking or toppings. Pulse briefly and stop before the almonds release enough oil to turn into butter; the flour will taste toastier than flour made from raw almonds.
Do roasted blanched almonds need to be washed before eating?
No, roasted blanched almonds do not need washing before eating. Water can soften their crisp texture and leave moisture that makes storage less reliable, so use them straight from a clean package or container.
Can people with diabetes eat roasted blanched almonds?
Yes, roasted blanched almonds can fit into many diabetes meal plans. Their protein, fat, and fiber mean they are not like a sugary snack, but portion size and any added sweet coating still matter; follow your clinician’s advice for your plan.
Can roasted blanched almonds go rancid, and how can you tell?
Yes, their natural oils can turn rancid over time. A stale, paint-like, or bitter smell or taste is a reason to discard them; keep the container sealed and away from warmth to slow this change.
Roasted blanched almonds Vitamins & Minerals
Vitamins
Vitamin E
6.78mg · 45% DV
B2
0.22mg · 17% DV
Biotin
4.76µg · 16% DV
B3
1.01mg · 6% DV
Minerals
Copper
0.28mg · 31% DV
Manganese
0.56mg · 24% DV
Phosphorus
137mg · 20% DV
Magnesium
75mg · 18% DV
Potassium ⭐
209mg · 6% DV
Sodium
1.4mg · 0% DV
Roasted blanched almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted blanched almonds
To burn the 167 calories in 1 ounce (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted blanched almonds?
Roasted blanched almonds are almonds with their thin brown skins removed, then roasted to deepen their flavour. Almonds are grown around the Mediterranean and in many other regions, and this preparation makes a convenient, ready-to-eat snack. Roasting brings out a warm, nutty aroma; the outside is crisp while the inside remains firm and rich.
They are eaten by the handful, added to breakfast bowls, or chopped over salads, vegetables and baked goods. In Turkey, they are also a familiar accompaniment to tea and a common snack between meals. They are energy-dense, with substantial protein, fibre and mostly unsaturated fat. Pair a modest portion with fruit, or use chopped almonds to add crunch to a meal.
How Nutritious Is Roasted blanched almonds?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted blanched almonds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted blanched almonds Contain Allergens?
Contains these allergens:
Which Diets Is Roasted blanched almonds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted blanched almonds Fat Profile
SATURATED
1.12g
MONOUNSATURATED
9.38g
POLYUNSATURATED
3.5g
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Nutrition data compiled from USDA FoodData Central and scientific sources.