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Almonds (Powdered Sugar) Calories
Sweet almonds coated with powdered sugar. Energy-dense, source of fiber and vitamin E.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Almonds (Powdered Sugar) (20 g) has 96 calories. That works out to 480 calories per 100 g. It contains 8.8 g of carbs, 2.7 g of protein, 5.6 g of fat and 1.5 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.
Almonds (Powdered Sugar) Nutrition Facts
Selected: 1 piece (medium) · 20 g
96
KCAL / 20G
Carbs
8.8g
· 3% DV
Protein
2.7g
· 5% DV
Fat
5.6g
· 7% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 11% · Fat 52%
Almonds (Powdered Sugar) nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0 g | |
| Sodium | 0.4 mg | 0% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 1.5 g | 5% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Almonds (Powdered Sugar)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 96 kcal |
| 1 piece (small) | 10 g | 48 kcal |
| 1 tablespoon (medium) | 12 g | 58 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 1 piece (large) | 35 g | 168 kcal |
| 2 piece (medium) | 40 g | 192 kcal |
| 1 serving (large) | 50 g | 240 kcal |
| 100 g | 100 g | 480 kcal |
| 5 piece (medium) | 100 g | 480 kcal |
| 1 pack (medium) | 150 g | 720 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Almonds (Powdered Sugar)
Are powdered-sugar-coated almonds healthy?
Powdered-sugar-coated almonds provide nutrients from the almonds, but the sugar coating makes them a sweet treat rather than an everyday substitute for plain nuts. Choose plain almonds more often if you want to limit added sugar.
How do you make powdered-sugar-coated almonds at home?
To make powdered-sugar-coated almonds, lightly moisten the almonds, toss them with powdered sugar, and spread them out to dry. Add the sugar gradually: too much moisture can make the coating clump instead of forming a light layer.
Are powdered-sugar-coated almonds the same as Jordan almonds?
No, powdered-sugar-coated almonds are not usually the same as Jordan almonds. Jordan almonds typically have a hard, smooth candy shell, while powdered-sugar-coated almonds have a softer, powdery coating.
Why does powdered sugar fall off powdered-sugar-coated almonds?
Powdered sugar can fall off powdered-sugar-coated almonds when the almond surface is too dry for the coating to cling. A very small amount of moisture can help it stick, while excess moisture makes the coating sticky or lumpy.
How should powdered-sugar-coated almonds be stored?
Store powdered-sugar-coated almonds in an airtight container in a cool, dry place. Humidity can make the coating sticky, and warmth or prolonged exposure to light can cause the almonds’ natural oils to develop an off flavour.
Can you freeze powdered-sugar-coated almonds?
Yes, you can freeze powdered-sugar-coated almonds in an airtight container, but condensation may soften the coating as they thaw. Let the closed container reach room temperature before opening it to reduce moisture forming on the almonds.
Do powdered-sugar-coated almonds raise blood sugar?
Yes, powdered-sugar-coated almonds can raise blood sugar because the coating adds sugar to the carbohydrates in the almonds. If you have diabetes, choose a portion that fits your eating plan and follow any individualized advice from your care team.
Do powdered-sugar-coated almonds need to be roasted first?
No, powdered-sugar-coated almonds do not have to be roasted first. Roasting can add a toasted flavour and crisp texture, but the sugar coating alone does not tell you whether the almonds were roasted.
Can powdered-sugar-coated almonds be used in baking?
Yes, powdered-sugar-coated almonds can add sweetness and crunch to baked goods, especially as a topping for cakes or biscuits. The coating may dissolve in wet batters, so add them near the end or use them as a garnish.
What is the difference between homemade and packaged powdered-sugar-coated almonds?
Homemade powdered-sugar-coated almonds let you control the amount of coating and whether the nuts are roasted. Packaged versions may use additional ingredients to help the sugar adhere or keep the coating consistent, so their texture can differ.
Almonds (Powdered Sugar) Vitamins & Minerals
Vitamins
Vitamin E
3.4mg · 23% DV
B2
0.17mg · 13% DV
Biotin
1.8µg · 6% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.42mg · 18% DV
Phosphorus
64mg · 9% DV
Magnesium
24mg · 6% DV
Potassium ⭐
114mg · 3% DV
Sodium
0.4mg · 0% DV
Almonds (Powdered Sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almonds (Powdered Sugar)
To burn the 96 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almonds (Powdered Sugar)?
Powdered-sugar almonds are sweet almonds dusted or coated with fine powdered sugar, turning a familiar nut into a confectionery-style snack. They may be sold by sweet shops and nut sellers or served as a small homemade treat. Their flavour combines the almonds’ mellow, slightly toasted taste with a delicate sweetness; the coating is powdery while the nut stays crisp.
They are often enjoyed by themselves, with tea or coffee, or used to dress up desserts. Almonds provide fibre and vitamin E and are energy-dense, while the sugar coating adds sweetness. For a less sugary snack, keep the portion modest and pair a few with fresh fruit or plain yoghurt.
How Nutritious Is Almonds (Powdered Sugar)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almonds (Powdered Sugar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almonds (Powdered Sugar) Contain Allergens?
Contains these allergens:
Which Diets Is Almonds (Powdered Sugar) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almonds (Powdered Sugar) Fat Profile
SATURATED
0.44g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.42g
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Nutrition data compiled from USDA FoodData Central and scientific sources.