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⚡High Potassium

🌿High Fiber

Almonds (Powdered Sugar) Calories

Sweet almonds coated with powdered sugar. Energy-dense, source of fiber and vitamin E.

CALORIES

480kcal

35medium

POTASSIUM

570mg

FIBER

7.5g

Almonds (Powdered Sugar) Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

44g

· 37%

Protein

13.5g

· 11%

Fat

28g

· 52%

Fiber

7.5g

Almonds (Powdered Sugar) Vitamins & Minerals

Vitamins

Vitamin E

17mg · 113% DV

0.85mg · 65% DV

Biotin

9µg · 30% DV

0.22mg · 18% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

320mg · 46% DV

Magnesium

120mg · 29% DV

Almonds (Powdered Sugar) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Almonds (Powdered Sugar) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almonds (Powdered Sugar) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Almonds (Powdered Sugar) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Almonds (Powdered Sugar) Fat Profile

SATURATED

2.2g

MONOUNSATURATED

17.5g

POLYUNSATURATED

7.1g

⚖️

Omega 6:3 ratio 680:1

Above the ideal 4:1 (680:1).

Foods Similar to Almonds (Powdered Sugar)

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Almonds (Powdered Sugar) — Frequently Asked Questions

How many calories are in powdered sugar almonds?

Powdered sugar almonds contain 480 calories per 100 g. A 100 g serving also provides 28 g of fat, 44 g of carbohydrates, and 13.5 g of protein.

Are powdered sugar almonds low glycemic?

Powdered sugar almonds have a glycemic index of 35, which falls within the low-GI range. However, they are processed and contain 44 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.