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Almonds (ground) Calories
Rich in vitamin E and healthy fats, source of protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Almonds (ground) (16 g) has 94 calories. That works out to 590 calories per 100 g. It contains 3 g of carbs, 3.4 g of protein, 8.4 g of fat and 1.7 g of fiber. Its 4.1 mg of Vitamin E covers 27% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Almonds (ground) Nutrition Facts
Selected: 2 tablespoon (medium) · 16 g
94
KCAL / 16G
Carbs
3g
· 1% DV
Protein
3.4g
· 7% DV
Fat
8.4g
· 11% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 13% · Fat 75%
Almonds (ground) nutrition facts table · 2 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 0.61 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0.16 mg | 0% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.7 g | 6% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Almonds (ground)?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 16 g | 94 kcal |
| 1 tablespoon (small) | 8 g | 47 kcal |
| 3 tablespoon (large) | 24 g | 142 kcal |
| 1 ounce (medium) | 28 g | 165 kcal |
| 1 serving (medium) | 30 g | 177 kcal |
| ½ cup (small) | 48 g | 283 kcal |
| 1 cup (medium) | 96 g | 566 kcal |
| 100 g | 100 g | 590 kcal |
| 1 pack (medium) | 100 g | 590 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Almonds (ground)
Are ground almonds the same as almond flour?
Not always. Ground almonds are usually made from whole almonds, while almond flour is often made from blanched almonds and milled more finely. Products vary, so texture and whether the skins are included can differ.
How do you make ground almonds at home?
Pulse whole almonds in a food processor in short bursts until finely ground. Avoid running the machine continuously: the almonds’ oil can turn the meal into almond butter. For a paler, finer result, blanch and peel them first.
What can you make with ground almonds?
Ground almonds work well in cakes, cookies, macarons, frangipane, and almond paste. You can also stir them into porridge or yogurt. In baking, replacing all the wheat flour with ground almonds can change how a recipe holds together.
Can you use ground almonds instead of almond flour?
Usually, but the result may differ. Ground almonds can be coarser and may include the skins, while almond flour is often finer and blanched. For delicate bakes such as macarons, use the specific ingredient and texture the recipe calls for.
How should you store ground almonds?
Keep ground almonds in an airtight container in a cool, dark place, or refrigerate them if you will not use them soon. Their natural oils can turn rancid; discard them if they smell bitter, stale, or paint-like.
Can you freeze ground almonds?
Yes. Freeze ground almonds in an airtight container, ideally in portions, to limit repeated exposure to air and moisture. Let the closed container come to room temperature before opening it, which helps prevent condensation from dampening the almonds.
Do ground almonds have the skin on?
They may or may not. Ground almonds made from whole almonds usually include the brown skins, while almond flour is often made from blanched, skinless almonds. Check the product’s appearance or description if a pale color matters for your recipe.
Can you eat ground almonds raw?
Yes, food-grade ground almonds can be eaten without cooking. Add them to yogurt, cereal, or smoothies, or use them as a topping. Anyone with an almond or tree-nut allergy should avoid them, including in uncooked foods.
Can you make almond butter from ground almonds?
Yes. Process ground almonds until their natural oil turns the mixture into a smooth paste, pausing to scrape down the bowl as needed. If the mixture stays too dry, keep processing rather than adding water, which can affect storage.
Can you use ground almonds in place of breadcrumbs?
Yes, ground almonds can coat foods in place of breadcrumbs, though the coating will taste nuttier and brown differently. Press them onto the food just before cooking; they can scorch faster than breadcrumbs, so use moderate heat.
Almonds (ground) Vitamins & Minerals
Vitamins
Vitamin E
4.1mg · 27% DV
B2
0.18mg · 14% DV
Biotin
2.72µg · 9% DV
B3
0.58mg · 4% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.37mg · 16% DV
Phosphorus
77mg · 11% DV
Magnesium
43mg · 10% DV
Potassium ⭐
113mg · 3% DV
Sodium
0.16mg · 0% DV
Almonds (ground) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almonds (ground)
To burn the 94 calories in 2 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almonds (ground)?
Ground almonds are almond kernels milled to a fine, sometimes slightly grainy texture. With a naturally sweet, nutty flavour, they are used more often as an ingredient than eaten on their own. They are common in Mediterranean and Middle Eastern cooking and in baking traditions around the world, where they add richness and tenderness to cakes, biscuits and pastries.
Stir them into porridge or yoghurt, use them in place of some flour in a recipe, or add a spoonful to sauces and fillings. They provide protein and fibre alongside energy-dense fats, so a modest amount can bring plenty of flavour and texture. They pair especially well with citrus, stone fruit, cinnamon and chocolate.
How Nutritious Is Almonds (ground)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almonds (ground) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almonds (ground) Contain Allergens?
Contains these allergens:
Which Diets Is Almonds (ground) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almonds (ground) Fat Profile
SATURATED
0.61g
MONOUNSATURATED
5.15g
POLYUNSATURATED
1.98g
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Nutrition data compiled from USDA FoodData Central and scientific sources.