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Almonds (ground) Calories
Rich in vitamin E and healthy fats, source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Almonds (ground) Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
18.7g
· 12%
Protein
21.4g
· 14%
Fat
52.5g
· 74%
Fiber
10.9g
Almonds (ground) Vitamins & Minerals
Vitamins
Vitamin E
25.6mg · 171% DV
B2
1.14mg · 88% DV
Biotin
17µg · 57% DV
B3
3.6mg · 23% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
484mg · 69% DV
Magnesium
268mg · 64% DV
Almonds (ground) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almonds (ground) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almonds (ground) Contain Allergens?
Contains these allergens:
Which Diets Is Almonds (ground) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almonds (ground) Fat Profile
SATURATED
3.8g
MONOUNSATURATED
32.2g
POLYUNSATURATED
12.4g
Omega 6:3 ratio 1210:1
Above the ideal 4:1 (1210:1).
Foods Similar to Almonds (ground)
Almonds (ground) — Frequently Asked Questions
How many calories are in ground almonds?
Ground almonds contain 590 calories per 100 g. The same amount provides 21.4 g of protein, 52.5 g of fat, and 10.9 g of fiber.
Are ground almonds low glycemic?
Yes. Ground almonds have a glycemic index of 15, which is low. They are suitable for vegan, gluten-free, and paleo diets, but contain tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.