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🍫🌰

●Low GI

⚡High Potassium

🌿High Fiber

Dark Chocolate Almonds Calories

Almonds coated in dark chocolate, source of fiber and magnesium, contains antioxidants.

CALORIES

540kcal

25low

POTASSIUM

470mg

FIBER

8.9g

Dark Chocolate Almonds Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

38.5g

· 29%

Protein

10.8g

· 8%

Fat

37.2g

· 63%

Fiber

8.9g

Dark Chocolate Almonds Vitamins & Minerals

Vitamins

Vitamin E

8.2mg · 55% DV

Biotin

8µg · 27% DV

0.28mg · 22% DV

0.13mg · 11% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

260mg · 37% DV

Magnesium

140mg · 33% DV

Dark Chocolate Almonds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dark Chocolate Almonds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark Chocolate Almonds Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Dark Chocolate Almonds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark Chocolate Almonds Fat Profile

SATURATED

10.2g

MONOUNSATURATED

21.5g

POLYUNSATURATED

9.1g

⚖️

Omega 6:3 ratio 880:1

Above the ideal 4:1 (880:1).

Foods Similar to Dark Chocolate Almonds

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Dark Chocolate Almonds — Frequently Asked Questions

How many calories are in dark chocolate almonds?

Dark chocolate almonds provide 540 calories per 100 g. With 37.2 g of fat per 100 g, portion awareness is important.

Do dark chocolate almonds raise blood sugar quickly?

They have a low glycemic index of 25, suggesting a lower glycemic impact. However, they contain 38.5 g of carbohydrates per 100 g and are processed.

Have another question about Dark Chocolate Almonds?

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Nutrition data compiled from USDA FoodData Central and scientific sources.