Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Dark Chocolate Almonds Calories
Almonds coated in dark chocolate, source of fiber and magnesium, contains antioxidants.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dark Chocolate Almonds (12 g) has 65 calories. That works out to 540 calories per 100 g. It contains 4.6 g of carbs, 1.3 g of protein, 4.5 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Dark Chocolate Almonds Nutrition Facts
Selected: 1 piece (medium) · 12 g
65
KCAL / 12G
Carbs
4.6g
· 2% DV
Protein
1.3g
· 3% DV
Fat
4.5g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 8% · Fat 63%
Dark Chocolate Almonds nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.22 g | 6% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 1.1 g | 4% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Dark Chocolate Almonds?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 65 kcal |
| 1 piece (small) | 8 g | 43 kcal |
| 1 piece (large) | 18 g | 97 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 1 serving (large) | 50 g | 270 kcal |
| 5 piece (medium) | 60 g | 324 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (medium) | 100 g | 540 kcal |
| 10 piece (large) | 120 g | 648 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Dark Chocolate Almonds
What are dark chocolate almonds?
Dark chocolate almonds are almonds coated in a layer of dark chocolate, sometimes with the nuts roasted first. They combine the nut’s crunch with a firm or melting chocolate coating and are sold as a snack or used as a dessert topping.
How do you make dark chocolate almonds at home?
To make dark chocolate almonds, dip dry roasted almonds in melted dark chocolate, then spread them on parchment paper until the coating sets. Let the nuts cool completely before dipping, and separate them on the tray so they do not harden into clusters.
Are dark chocolate almonds good for you?
Dark chocolate almonds provide fiber and magnesium from the almonds, along with antioxidant compounds found in almonds and dark chocolate. They are also an energy-dense sweet snack, so a small portion is more practical than eating freely from a large bag.
How should you store dark chocolate almonds?
Store dark chocolate almonds in a tightly sealed container in a cool, dry place away from sunlight. Heat can soften or melt the coating, while moisture can affect its texture. If your kitchen is warm, refrigerate them in a sealed container.
Do dark chocolate almonds need to be refrigerated?
No, dark chocolate almonds do not need refrigeration if they are kept in a cool, dry place. Refrigeration is useful in warm weather, but seal them well to prevent moisture and odors from other foods affecting the chocolate.
Can you freeze dark chocolate almonds?
Yes, dark chocolate almonds can be frozen in an airtight, freezer-safe container. Let the container warm gradually in the refrigerator before opening it, then bring the almonds to room temperature; this helps reduce condensation on the chocolate.
Why do dark chocolate almonds turn white?
A white or grayish film on dark chocolate almonds is usually chocolate bloom: fat or sugar has moved to the surface after temperature changes or moisture exposure. It can affect the appearance and texture, but does not by itself mean the almonds are spoiled.
Can you use dark chocolate almonds in baking?
Yes, you can chop dark chocolate almonds and add them to cookies, brownies, or trail mix. Fold them into batter near the end or sprinkle them over a dessert after baking, since prolonged oven heat can melt the coating and soften the nuts.
Are dark chocolate almonds a good snack for weight loss?
Dark chocolate almonds can fit into a weight-loss eating plan, but their dense combination of nuts and chocolate makes portions easy to underestimate. Put a small amount in a bowl instead of snacking directly from the package.
Can people with diabetes eat dark chocolate almonds?
People with diabetes may be able to include dark chocolate almonds, but the chocolate coating contains carbohydrates that can affect blood glucose. Keep the portion in line with your meal plan; a clinician or dietitian can advise on individual targets and medication.
Dark Chocolate Almonds Vitamins & Minerals
Vitamins
Vitamin E
0.98mg · 7% DV
Biotin
0.96µg · 3% DV
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.2mg · 9% DV
Phosphorus
31mg · 4% DV
Magnesium
17mg · 4% DV
Potassium ⭐
56mg · 2% DV
Sodium
1.2mg · 0% DV
Dark Chocolate Almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark Chocolate Almonds
To burn the 65 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark Chocolate Almonds?
Dark Chocolate Almonds combine whole or chopped almonds with a coating of dark chocolate. The nut’s toasted, gently sweet flavour balances the chocolate’s deeper cocoa notes, with a crisp centre and a firm outer shell. They make an easy snack on their own, a small after-dinner treat, or a crunchy addition to trail mix and desserts. In many places, they’re also served alongside coffee or shared from a bowl with guests.
They provide fibre and magnesium, but the combination of nuts and chocolate makes them energy-dense: a 100 g portion has 540 calories. A medium piece is about 12 g, so a few can be enough when you want a small sweet bite. Pair them with fresh fruit, or choose plain almonds for a less sweet snack.
How Nutritious Is Dark Chocolate Almonds?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark Chocolate Almonds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Chocolate Almonds Contain Allergens?
Contains these allergens:
Which Diets Is Dark Chocolate Almonds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Chocolate Almonds Fat Profile
SATURATED
1.22g
MONOUNSATURATED
2.58g
POLYUNSATURATED
1.09g
Compare Dark Chocolate Almonds
Foods Similar to Dark Chocolate Almonds
Have another question about Dark Chocolate Almonds?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.