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🥜

●Low GI

⚡High Potassium

🌿High Fiber

Almonds and hazelnuts Calories

Mixed nuts rich in healthy fats, vitamin E, and magnesium.

CALORIES

628kcal

15low

POTASSIUM

635mg

FIBER

10.4g

Almonds and hazelnuts Nutrition Facts

Selected: 100 g

628

KCAL / 100G

Carbs

16.7g

· 10%

Protein

14.8g

· 9%

Fat

56.8g

· 81%

Fiber

10.4g

Almonds and hazelnuts Vitamins & Minerals

Vitamins

Vitamin E

19.6mg · 131% DV

Biotin

18µg · 60% DV

0.34mg · 26% DV

0.29mg · 24% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

392mg · 56% DV

Magnesium

220mg · 52% DV

Almonds and hazelnuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Almonds and hazelnuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almonds and hazelnuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Almonds and hazelnuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Almonds and hazelnuts Fat Profile

SATURATED

4.5g

MONOUNSATURATED

39.8g

POLYUNSATURATED

11.2g

⚖️

Omega 6:3 ratio 136.3:1

Above the ideal 4:1 (136.3:1).

Foods Similar to Almonds and hazelnuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Almonds and hazelnuts — Frequently Asked Questions

How many calories are in almonds and hazelnuts?

Almonds and hazelnuts provide 628 calories per 100 g. They contain 56.8 g of fat per 100 g.

Are almonds and hazelnuts suitable for a keto diet?

Yes, almonds and hazelnuts are compatible with a keto diet. They contain 16.7 g of carbohydrates per 100 g and have a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.