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🥜

●Low GI

⚡High Potassium

💪High Protein

Almond and walnut mix Calories

Rich in healthy fats, protein, and fiber

CALORIES

628kcal

15low

POTASSIUM

587mg

FIBER

9.4g

Almond and walnut mix Nutrition Facts

Selected: 100 g

628

KCAL / 100G

Carbs

16.1g

· 10%

Protein

17.8g

· 11%

Fat

56.8g

· 79%

Fiber

9.4g

Almond and walnut mix Vitamins & Minerals

Vitamins

Vitamin E

13.6mg · 91% DV

Biotin

18µg · 60% DV

0.42mg · 32% DV

2.9mg · 18% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

421mg · 60% DV

Magnesium

219mg · 52% DV

Almond and walnut mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Almond and walnut mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond and walnut mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Almond and walnut mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Almond and walnut mix Fat Profile

SATURATED

5.2g

MONOUNSATURATED

33.4g

POLYUNSATURATED

16.9g

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

Foods Similar to Almond and walnut mix

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Almond and walnut mix — Frequently Asked Questions

How many calories are in an almond and walnut mix?

An almond and walnut mix contains 628 calories per 100 g. Portion size can be important because it is calorie-dense.

Is almond and walnut mix suitable for a keto diet?

Yes, almond and walnut mix is compatible with a keto diet. Per 100 g, it provides 16.1 g of carbohydrates, 56.8 g of fat, and 17.8 g of protein, with a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.