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Almond and walnut mix Calories
Rich in healthy fats, protein, and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Almond and walnut mix (30 g) has 188 calories. That works out to 628 calories per 100 g. It contains 4.8 g of carbs, 5.3 g of protein, 17 g of fat and 2.8 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Almond and walnut mix Nutrition Facts
Selected: 1 serving (medium) · 30 g
188
KCAL / 30G
Carbs
4.8g
· 2% DV
Protein
5.3g
· 11% DV
Fat
17g
· 22% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 11% · Fat 79%
Almond and walnut mix nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 2.8 g | 10% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Almond and walnut mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 188 kcal |
| 1 piece (whole) | 2 g | 13 kcal |
| 1 tablespoon (whole) | 9 g | 57 kcal |
| 2 tablespoon (whole) | 18 g | 113 kcal |
| 10 piece (whole) | 20 g | 126 kcal |
| 1 ounce (whole) | 28 g | 176 kcal |
| 1 cup (whole) | 95 g | 597 kcal |
| 100 g | 100 g | 628 kcal |
Calculated from 628 calories per 100 g.
Frequently Asked Questions About Almond and walnut mix
Is an almond and walnut mix good for you?
Yes, an almond and walnut mix is a nutritious snack that provides unsaturated fats, protein, and fiber. Pairing a small portion with fruit or plain yogurt makes an easy snack; choose an unsalted mix if you want to limit sodium.
How much almond and walnut mix should you eat a day?
A medium serving of about 30 g is a practical daily portion for many people. Measure it into a bowl rather than eating straight from a large bag, especially if you also snack on other nuts.
Does an almond and walnut mix need to be refrigerated?
No, an almond and walnut mix does not have to be refrigerated if you keep it in a sealed container in a cool, dark pantry. Refrigeration is useful in a warm kitchen or when you want to keep a larger supply fresh for longer.
How can you tell if an almond and walnut mix has gone rancid?
A sharp bitter taste or an odor like paint, old oil, or cardboard can mean the nuts have gone rancid. Discard the mix if it smells or tastes off, or if you see mold or signs of moisture.
Can you make almond and walnut butter from an almond and walnut mix?
Yes, you can blend an almond and walnut mix into nut butter. Use a food processor and pause to scrape down the sides; the mixture may take several minutes to turn from crumbs into a spread, and added oil is usually unnecessary.
Should you soak an almond and walnut mix before eating it?
No, soaking an almond and walnut mix is not necessary. Soaking makes the nuts softer, which some people prefer, but it also shortens their safe storage time; refrigerate soaked nuts and eat them promptly.
Can you bake with an almond and walnut mix?
Yes, an almond and walnut mix works well in cookies, quick breads, granola, and savory toppings. Chop the nuts to suit the recipe, and stir them in near the end so they stay evenly distributed.
Is it better to eat an almond and walnut mix raw or roasted?
Both raw and roasted almond and walnut mixes can be enjoyed; roasting mainly changes their flavor and crunch. Dry-roast them gently at home, or check packaged versions for added salt, oil, or seasoning.
Can you freeze an almond and walnut mix?
Yes, an almond and walnut mix freezes well when sealed in an airtight, freezer-safe container. Take out only what you need and let it come to room temperature while still covered, which helps keep condensation off the nuts.
How do you make an almond and walnut mix for a snack?
Combine almonds and walnuts in whatever balance you enjoy, then portion the mix into small containers for grab-and-go snacks. For a sweet-and-savory version, add unsweetened dried fruit or roasted chickpeas rather than relying on candy or heavily salted add-ins.
Almond and walnut mix Vitamins & Minerals
Vitamins
Vitamin E
4.08mg · 27% DV
Biotin
5.4µg · 18% DV
B2
0.13mg · 10% DV
B3
0.87mg · 5% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.66mg · 29% DV
Phosphorus
126mg · 18% DV
Magnesium
66mg · 16% DV
Potassium ⭐
176mg · 5% DV
Sodium
0.9mg · 0% DV
Almond and walnut mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond and walnut mix
To burn the 188 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond and walnut mix?
Almond and walnut mix combines two familiar tree nuts, usually served raw or roasted as a ready-to-eat snack. It works well by the handful, but also brings crunch to porridge, yoghurt, salads and baked goods. In many places, it is served alongside dried fruit or added to breakfast bowls; it can also be packed for a portable snack. The mix is rich in fats and fibre, with 17.8 g of protein per 100 g, so a modest portion can be satisfying. Since nuts are energy-dense, measure out a small handful rather than eating straight from a large bag. Choose an unsalted mix if you want to keep the snack simple, or pair it with fresh fruit.
How Nutritious Is Almond and walnut mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond and walnut mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond and walnut mix Contain Allergens?
Contains these allergens:
Which Diets Is Almond and walnut mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Almond and walnut mix Fat Profile
SATURATED
1.56g
MONOUNSATURATED
10.02g
POLYUNSATURATED
5.07g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.