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🥜

●Low GI

⚡High Potassium

💪High Protein

Almond, walnut, hazelnut (crushed) Calories

Healthy fats, protein, fiber, vitamin E, magnesium, antioxidants

CALORIES

655kcal

15low

POTASSIUM

600mg

FIBER

8.5g

Almond, walnut, hazelnut (crushed) Nutrition Facts

Selected: 100 g

655

KCAL / 100G

Carbs

13.5g

· 8%

Protein

16.5g

· 10%

Fat

60.5g

· 82%

Fiber

8.5g

Almond, walnut, hazelnut (crushed) Vitamins & Minerals

Vitamins

Vitamin E

17mg · 113% DV

Biotin

18µg · 60% DV

0.55mg · 42% DV

0.45mg · 38% DV

Minerals

Manganese

3mg · 130% DV

Copper

1mg · 111% DV

Phosphorus

380mg · 54% DV

Magnesium

170mg · 40% DV

Almond, walnut, hazelnut (crushed) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Almond, walnut, hazelnut (crushed) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond, walnut, hazelnut (crushed) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Almond, walnut, hazelnut (crushed) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Almond, walnut, hazelnut (crushed) Fat Profile

SATURATED

5.7g

MONOUNSATURATED

33.5g

POLYUNSATURATED

18.5g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Almond, walnut, hazelnut (crushed)

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Almond, walnut, hazelnut (crushed) — Frequently Asked Questions

How many calories are in crushed almonds, walnuts, and hazelnuts?

Crushed almonds, walnuts, and hazelnuts provide 655 calories per 100 g. The same serving contains 16.5 g of protein, 60.5 g of fat, and 8.5 g of fiber.

Are crushed almonds, walnuts, and hazelnuts suitable for a keto diet?

Yes, this nut mix is compatible with a keto diet. It contains 13.5 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.