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Almond, walnut, hazelnut (crushed) Calories
Healthy fats, protein, fiber, vitamin E, magnesium, antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Almond, walnut, hazelnut (crushed) (20 g) has 131 calories. That works out to 655 calories per 100 g. It contains 2.7 g of carbs, 3.3 g of protein, 12.1 g of fat and 1.7 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Almond, walnut, hazelnut (crushed) Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
131
KCAL / 20G
Carbs
2.7g
· 1% DV
Protein
3.3g
· 7% DV
Fat
12.1g
· 16% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 10% · Fat 82%
Almond, walnut, hazelnut (crushed) nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 1.7 g | 6% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Almond, walnut, hazelnut (crushed)?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 131 kcal |
| 1 tablespoon (small) | 10 g | 66 kcal |
| 1 serving (medium) | 25 g | 164 kcal |
| 3 tablespoon (large) | 30 g | 197 kcal |
| 1 piece (medium) | 30 g | 197 kcal |
| 1 pack (small) | 50 g | 328 kcal |
| 1 cup (medium) | 90 g | 590 kcal |
| 100 g | 100 g | 655 kcal |
| 1 pack (large) | 100 g | 655 kcal |
Calculated from 655 calories per 100 g.
Frequently Asked Questions About Almond, walnut, hazelnut (crushed)
How do you use crushed almonds, walnuts, and hazelnuts?
Use crushed almonds, walnuts, and hazelnuts as a topping for oatmeal, yogurt, salads, or roasted vegetables. You can also stir them into cookie or cake batter; add them near the end when topping a dish so they stay crunchy.
Do crushed almonds, walnuts, and hazelnuts go rancid faster than whole nuts?
Yes, crushed almonds, walnuts, and hazelnuts can go rancid faster because more of their surface is exposed to air. Keep them sealed away from heat and light, and discard them if they smell or taste bitter or stale.
Can you bake with crushed almonds, walnuts, and hazelnuts?
Yes, crushed almonds, walnuts, and hazelnuts work well in cookies, muffins, quick breads, and granola. Fold them into the batter for nutty flavor throughout, or scatter them on top; watch exposed pieces so they do not brown too much.
Can crushed almonds, walnuts, and hazelnuts go in smoothies?
Yes, crushed almonds, walnuts, and hazelnuts can be blended into smoothies. A high-powered blender breaks them down more smoothly; otherwise, the drink may retain small gritty pieces. They also work well as a topping added after blending.
Should you wash crushed almonds, walnuts, and hazelnuts before eating them?
No, you generally do not need to wash crushed almonds, walnuts, and hazelnuts before eating them. Water can make the small pieces damp and harder to store safely, so use them dry unless a recipe specifically calls for soaking.
Can crushed almonds, walnuts, and hazelnuts replace whole nuts in a recipe?
Yes, crushed almonds, walnuts, and hazelnuts can replace chopped whole nuts in many recipes. They distribute more evenly through batters and toppings, but they will not provide the same large, distinct crunch as whole or coarsely chopped nuts.
Can you make nut butter from crushed almonds, walnuts, and hazelnuts?
Yes, you can make a mixed nut butter from crushed almonds, walnuts, and hazelnuts by processing them until their oils release and the mixture turns creamy. Pause to scrape down the sides, and expect the blend to taste different from single-nut butter.
Can you roast crushed almonds, walnuts, and hazelnuts?
Yes, you can roast crushed almonds, walnuts, and hazelnuts, but small pieces brown quickly. Spread them in a single layer and check them frequently; for a baked recipe, adding them later in cooking helps prevent scorching.
Can crushed almonds, walnuts, and hazelnuts be frozen?
Yes, crushed almonds, walnuts, and hazelnuts freeze well in an airtight container or freezer bag. Take out only what you need, and return the rest promptly; frozen pieces can be added directly to baking without thawing.
Are crushed almonds, walnuts, and hazelnuts filling?
Yes, a small amount of crushed almonds, walnuts, and hazelnuts can make a snack or meal topping more satisfying because the mixture contains fat, protein, and fiber. Pair it with fruit or yogurt rather than relying on a handful alone.
Almond, walnut, hazelnut (crushed) Vitamins & Minerals
Vitamins
Vitamin E
3.4mg · 23% DV
Biotin
3.6µg · 12% DV
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
Minerals
Copper
0.26mg · 29% DV
Manganese
0.54mg · 23% DV
Phosphorus
76mg · 11% DV
Magnesium
34mg · 8% DV
Potassium ⭐
120mg · 4% DV
Sodium
0.6mg · 0% DV
Almond, walnut, hazelnut (crushed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond, walnut, hazelnut (crushed)
To burn the 131 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond, walnut, hazelnut (crushed)?
Crushed almonds, walnuts and hazelnuts are a mixture of chopped tree nuts rather than a dish tied to one particular region. The pieces may be roughly or finely crushed, bringing together the mild sweetness of almonds, the distinctive flavour of walnuts and the rich, toasted notes of hazelnuts.
Sprinkle them over porridge, yoghurt or muesli for crunch, or use them to finish cakes and other desserts. They also make a convenient snack on their own or with fruit. This mix is rich in fats and fibre and provides plant protein, so a small amount adds plenty of flavour and texture. Choose unsalted nuts and pair them with fresh fruit or plain yoghurt for a simple snack.
How Nutritious Is Almond, walnut, hazelnut (crushed)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond, walnut, hazelnut (crushed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond, walnut, hazelnut (crushed) Contain Allergens?
Contains these allergens:
Which Diets Is Almond, walnut, hazelnut (crushed) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Almond, walnut, hazelnut (crushed) Fat Profile
SATURATED
1.14g
MONOUNSATURATED
6.7g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.