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Pale golden-brown halva sits in rough-cut pieces, its dense, slightly crumbly surface dotted with visible chopped almonds and walnuts.

Almond walnut halva Calories

Energy-dense nut halva dessert

CALORIES · 100 G

505kcal

GI

58medium

POTASSIUM · 100 G

310mg

FIBER · 100 G

4.6g

Quick answer

1 piece (medium) of Almond walnut halva (40 g) has 202 calories. That works out to 505 calories per 100 g. It contains 19.1 g of carbs, 4.1 g of protein, 12.6 g of fat and 1.8 g of fiber. Its 0.3 mg of Copper covers 35% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Almond walnut halva Nutrition Facts

Selected: 1 piece (medium) · 40 g

202

KCAL / 40G

Carbs

19.1g

· 7% DV

Protein

4.1g

· 8% DV

Fat

12.6g

· 16% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 8% · Fat 55%

Almond walnut halva nutrition facts table · 1 piece (medium) (40 g)

NutrientAmount% DV
Calories202 kcal
Total fat12.6 g16%
Saturated fat1.88 g9%
Trans fat0 g
Sodium23 mg1%
Total carbohydrate19.1 g7%
Fiber1.8 g6%
Protein4.1 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Almond walnut halva?

ServingAmountCalories
1 piece (medium)40 g202 kcal
1 piece (small)20 g101 kcal
1 slice (thin)30 g152 kcal
2 tablespoon (grated)30 g152 kcal
1 slice (thick)50 g253 kcal
1 piece (large)65 g328 kcal
½ cup (diced)80 g404 kcal
1 serving (large)90 g455 kcal
100 g100 g505 kcal
1 cup (diced)160 g808 kcal

Calculated from 505 calories per 100 g.

Frequently Asked Questions About Almond walnut halva

What is almond walnut halva made of?

Almond walnut halva is typically made from a tahini-based halva mixture with sugar and pieces of almonds and walnuts. Recipes vary, so homemade versions and packaged products may use different ingredients or proportions.

How do you make almond walnut halva at home?

To make almond walnut halva, prepare a tahini halva mixture, fold in chopped toasted almonds and walnuts, then press it into a mold to set. Follow a tested recipe for the heating and mixing stages to get the characteristic texture.

How is almond walnut halva different from plain tahini halva?

Almond walnut halva has almonds and walnuts mixed into the same kind of tahini-based halva used for plain tahini halva. The nuts add crunch and a stronger roasted flavor, while the base remains sweet and crumbly.

Why does almond walnut halva crumble when I cut it?

Almond walnut halva can crumble because halva has a naturally fibrous, fragile texture, and the nuts interrupt the smoothness of each slice. Letting it soften slightly at room temperature and using a sharp knife can help.

How should you store almond walnut halva after opening?

Keep almond walnut halva in a tightly closed container in a cool, dry place, away from moisture and heat. For packaged halva, follow the storage directions and use-by date on the package.

Can you freeze almond walnut halva?

Yes, almond walnut halva can be frozen in an airtight container, although thawing may change its texture or make it more crumbly. Let it thaw gradually in the refrigerator, then bring it to room temperature before serving.

What do you serve with almond walnut halva?

Almond walnut halva is commonly served in small slices with tea or coffee. Fresh fruit can also balance its sweetness; adding another rich dessert is usually unnecessary because the halva is already filling.

Is almond walnut halva a healthy dessert?

Almond walnut halva provides nuts and tahini, but it is also a sweet, energy-dense dessert. It can fit as an occasional small serving, but its nut ingredients do not make it equivalent to eating plain nuts.

Can people with diabetes eat almond walnut halva?

Almond walnut halva contains sugar and carbohydrates that can raise blood glucose; the nuts do not cancel that effect. People with diabetes should account for the portion in their meal plan and ask their clinician or dietitian for individualized guidance.

Does almond walnut halva go with breakfast?

Yes, almond walnut halva can be eaten at breakfast, often in a small piece alongside tea or coffee. Because it is sweet and filling, serving it as a modest accompaniment rather than a main breakfast food is more practical.

Almond walnut halva Vitamins & Minerals

Vitamins

Vitamin E

1.92mg · 13% DV

B1

0.13mg · 11% DV

Biotin

3.2µg · 11% DV

Folate

31.2µg · 8% DV

Minerals

Copper

0.31mg · 34% DV

Manganese

0.57mg · 25% DV

Phosphorus

118mg · 17% DV

Magnesium

47mg · 11% DV

Potassium ⭐

124mg · 4% DV

Sodium

23mg · 1% DV

Almond walnut halva Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

11.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Almond walnut halva

To burn the 202 calories in 1 piece (medium) (40 g):

🚶

50min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

27min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Almond walnut halva?

Almond walnut halva is a nut-studded version of tahini halva, a sweet with deep roots in Turkish and wider Middle Eastern food traditions. It is commonly made with tahini and sugar, with almonds and walnuts folded in for extra crunch and a richer flavour.

Dense, sweet and gently toasted in taste, it is usually cut into small pieces and served with tea or coffee, either as a treat after a meal or alongside a simple snack. The nuts contribute fat and some protein, while the sweet base makes this an energy-dense dessert. A small piece is often satisfying; pair it with unsweetened tea or fresh fruit if you want to balance its richness.

How Nutritious Is Almond walnut halva?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Almond walnut halva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond walnut halva Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame yes

Which Diets Is Almond walnut halva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Almond walnut halva Fat Profile

SATURATED

1.88g

MONOUNSATURATED

5.12g

POLYUNSATURATED

3.84g

⚖️

Omega 6:3 ratio 32.4:1

Above the ideal 4:1 (32.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.