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Almond walnut halva Calories

Energy-dense nut halva dessert

CALORIES

505kcal

58medium

POTASSIUM

310mg

FIBER

4.6g

Almond walnut halva Nutrition Facts

Selected: 100 g

505

KCAL / 100G

Carbs

47.8g

· 37%

Protein

10.2g

· 8%

Fat

31.4g

· 55%

Fiber

4.6g

Almond walnut halva Vitamins & Minerals

Vitamins

Vitamin E

4.8mg · 32% DV

0.32mg · 27% DV

Biotin

8µg · 27% DV

Folate

78µg · 20% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

295mg · 42% DV

Magnesium

118mg · 28% DV

Almond walnut halva Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Almond walnut halva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond walnut halva Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Almond walnut halva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Almond walnut halva Fat Profile

SATURATED

4.7g

MONOUNSATURATED

12.8g

POLYUNSATURATED

9.6g

⚖️

Omega 6:3 ratio 31.8:1

Above the ideal 4:1 (31.8:1).

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Almond walnut halva — Frequently Asked Questions

How many calories are in almond walnut halva?

Almond walnut halva contains 505 calories per 100 g. A 100 g serving also provides 31.4 g of fat, 47.8 g of carbohydrates, and 10.2 g of protein.

What is the glycemic index of almond walnut halva?

Almond walnut halva has a glycemic index of 58. It contains sesame and tree nuts, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.