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Almond turron Calories
Traditional almond-and-honey confection, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Almond turron Nutrition Facts
Selected: 100 g
475
KCAL / 100G
Carbs
50g
· 43%
Protein
10g
· 9%
Fat
25g
· 48%
Fiber
5g
Almond turron Vitamins & Minerals
Vitamins
Vitamin E
6.1mg · 41% DV
B3
2.6mg · 16% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
235mg · 34% DV
Magnesium
115mg · 27% DV
Zinc
2mg · 18% DV
Almond turron Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond turron Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond turron Contain Allergens?
Contains these allergens:
Which Diets Is Almond turron Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond turron Fat Profile
SATURATED
2.6g
MONOUNSATURATED
18.2g
POLYUNSATURATED
7g
Omega 6:3 ratio 340:1
Above the ideal 4:1 (340:1).
Foods Similar to Almond turron
Almond turron — Frequently Asked Questions
How many calories are in almond turron?
Almond turron contains 475 calories per 100 g. That serving also provides 25 g of fat, 50 g of carbohydrates, and 10 g of protein.
Is almond turron suitable for a gluten-free diet?
Almond turron is listed as gluten-free and is also compatible with vegetarian, Mediterranean, and flexitarian diets. It contains tree nuts and eggs, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.