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Almond turron Calories
Traditional almond-and-honey confection, energy-dense
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Almond turron (30 g) has 143 calories. That works out to 475 calories per 100 g. It contains 15 g of carbs, 3 g of protein, 7.5 g of fat and 1.5 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Almond turron Nutrition Facts
Selected: 1 piece (medium) · 30 g
143
KCAL / 30G
Carbs
15g
· 5% DV
Protein
3g
· 6% DV
Fat
7.5g
· 10% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 9% · Fat 48%
Almond turron nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Almond turron?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 143 kcal |
| 1 piece (small) | 15 g | 71 kcal |
| 1 slice (thin) | 20 g | 95 kcal |
| 1 slice (thick) | 35 g | 166 kcal |
| 1 piece (large) | 45 g | 214 kcal |
| ½ pack (half) | 75 g | 356 kcal |
| 100 g | 100 g | 475 kcal |
| 1 pack (whole) | 150 g | 713 kcal |
Calculated from 475 calories per 100 g.
Frequently Asked Questions About Almond turron
What is almond turron?
Almond turron is a traditional Spanish confection made mainly with almonds and honey. Depending on the style, it may also contain sugar and egg white, and it is sold in both hard and soft forms.
Where does almond turron come from?
Almond turron comes from Spain, where it is especially associated with the regions of Alicante and Jijona. The confection is traditionally enjoyed during Christmas, though it is now available throughout the year.
What is the difference between Alicante and Jijona almond turron?
Alicante almond turron is the firm, crunchy style made with whole almonds, while Jijona turron is softer because the almonds are ground into the mixture. Both are classic Spanish varieties.
How do you eat almond turron?
Serve almond turron in small slices or bite-sized pieces. The hard variety is usually cut with a knife, while the soft variety can be sliced or spooned; it pairs well with coffee or tea.
Can you make almond turron at home?
Yes, almond turron can be made at home by combining almonds with a cooked honey-and-sugar mixture and setting it in a mold. Whole almonds make a firmer style; ground almonds give it a softer texture.
How should you store almond turron after opening?
Keep opened almond turron tightly wrapped in a cool, dry place away from direct sunlight. Limiting exposure to air and humidity helps preserve its texture; follow the product's storage directions if they specify refrigeration.
Is almond turron the same as marzipan?
No, almond turron is not marzipan. Turron is a honey-based confection that may include whole or ground almonds, while marzipan is made mainly from finely ground almonds and sugar and has a pliable paste-like texture.
Why is almond turron so hard?
Almond turron is hard because the Alicante-style mixture sets into a firm slab around whole almonds. Letting it warm slightly at room temperature can make it easier to slice, but avoid heating it until it melts.
What can you use instead of egg white in almond turron?
Some almond turron recipes use egg white to help bind the mixture, while others rely on the honey-and-sugar base. For an egg-free homemade version, choose a recipe designed without egg rather than swapping ingredients without adjusting the method.
Does almond turron make you gain weight?
Almond turron can contribute to weight gain if portions regularly add more energy than your body uses, since it is a concentrated sweet. Enjoying a modest piece occasionally is easier to fit into a balanced eating pattern.
Almond turron Vitamins & Minerals
Vitamins
Vitamin E
1.83mg · 12% DV
B3
0.78mg · 5% DV
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.33mg · 14% DV
Copper
0.13mg · 14% DV
Phosphorus
71mg · 10% DV
Magnesium
35mg · 8% DV
Potassium ⭐
93mg · 3% DV
Sodium
20mg · 1% DV
Almond turron Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond turron
To burn the 143 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond turron?
Almond turron is a traditional Spanish confection, especially associated with Christmas. It is made by combining almonds with honey and sugar, and comes in different styles: some are firm and crunchy, while others are soft and easy to slice.
In Spain it is commonly shared in small pieces after a festive meal; elsewhere, it also makes a rich accompaniment to coffee or tea. The almonds give it a toasted, nutty flavour, balanced by the sweetness of the honey. It is energy-dense, so a modest piece is often enough as a treat. Pair it with fresh fruit for a less rich dessert, or offer it alongside coffee when serving a selection of sweets.
How Nutritious Is Almond turron?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond turron Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond turron Contain Allergens?
Contains these allergens:
Which Diets Is Almond turron Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond turron Fat Profile
SATURATED
0.78g
MONOUNSATURATED
5.46g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 204:1
Above the ideal 4:1 (204:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.