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Almond tofu Calories
Plant-based protein with healthy fats
CALORIES
GI
POTASSIUM
FIBER
Almond tofu Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
4.2g
· 11%
Protein
8.6g
· 23%
Fat
11.2g
· 66%
Fiber
1.8g
Almond tofu Vitamins & Minerals
Vitamins
Vitamin E
3.4mg · 23% DV
Biotin
3µg · 10% DV
B1
0.08mg · 7% DV
Folate
28µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Calcium
180mg · 18% DV
Magnesium
58mg · 14% DV
Almond tofu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond tofu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond tofu Contain Allergens?
Contains these allergens:
Which Diets Is Almond tofu Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Almond tofu Fat Profile
SATURATED
1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Almond tofu
Almond tofu — Frequently Asked Questions
How many calories and how much protein are in almond tofu?
Almond tofu provides 145 calories and 8.6 g of protein per 100 g. The same serving contains 11.2 g of fat and 4.2 g of carbohydrates.
Is almond tofu suitable for a keto or vegan diet?
Yes, almond tofu is compatible with both keto and vegan diets. It contains 4.2 g of carbohydrates per 100 g, but it contains tree nuts and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.