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Almond tofu Calories
Plant-based protein with healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Almond tofu has 145 calories. It contains 4.2 g of carbs, 8.6 g of protein, 11.2 g of fat and 1.8 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Almond tofu Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
4.2g
· 2% DV
Protein
8.6g
· 17% DV
Fat
11.2g
· 14% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 23% · Fat 66%
Almond tofu nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 1.8 g | 6% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Almond tofu?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 145 kcal |
| 2 tablespoon (grated) | 30 g | 44 kcal |
| 1 piece (small) | 50 g | 73 kcal |
| 1 cup (shredded) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (medium) | 120 g | 174 kcal |
| 1 cup (diced) | 140 g | 203 kcal |
| 1 piece (large) | 150 g | 218 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Almond tofu
What is almond tofu made of?
Almond tofu is a tofu-style plant protein food that contains almonds and soy. Its exact ingredients and texture vary by product, so it is different from plain soy tofu and from almond-flavoured dessert jelly.
Is almond tofu the same as Chinese almond tofu dessert?
No. Chinese almond tofu usually refers to a softly set almond-flavoured dessert, while the almond tofu on this protein-food page contains soy and is used like a tofu-style ingredient in savoury meals.
How do you cook almond tofu?
You can pan-fry almond tofu in cubes or slices. Pat the surface dry, cook it in a little oil until lightly browned, and add sauces near the end so they coat the pieces without burning.
Does almond tofu need to be pressed before cooking?
No, almond tofu does not always need pressing. If it is very moist, gently pat it dry before frying; pressing too firmly can break softer varieties. Drying the surface is often enough to help it brown.
What does almond tofu taste like?
Almond tofu usually has a mild, slightly nutty taste, with some products also showing a subtle soy flavour. Its gentle flavour works well with marinades, savoury sauces, vegetables, and grains.
Can you eat almond tofu without cooking it?
Yes, ready-to-eat almond tofu can generally be eaten uncooked. Add it to salads, wraps, or bowls, and follow any preparation instructions on the package if the product is sold with cooking directions.
Can almond tofu replace regular tofu in recipes?
Yes, almond tofu can replace regular tofu in many stir-fries, salads, and bowls. Its almond flavour and potentially different firmness may change the finished dish, so try it first in recipes where a mild nutty note fits.
Can almond tofu be used as a meat substitute?
Yes, almond tofu can take the place of meat in some meals, especially stir-fries, wraps, and grain bowls. It does not behave exactly like meat, so season it well and adjust cooking time to its texture.
How should you store almond tofu after opening?
Store opened almond tofu in a sealed container in the refrigerator. Use clean utensils and follow the package’s guidance for how soon to eat it after opening; discard it if its smell or appearance changes noticeably.
Can almond tofu be frozen?
Yes, almond tofu can be frozen, although thawing may make it more porous or crumbly. Freeze it in an airtight container, thaw it in the refrigerator, and use it in cooked dishes if the texture has changed.
Almond tofu Vitamins & Minerals
Vitamins
Vitamin E
3.4mg · 23% DV
Biotin
3µg · 10% DV
Folate
28µg · 7% DV
B1
0.08mg · 7% DV
Minerals
Copper
0.28mg · 31% DV
Manganese
0.62mg · 27% DV
Phosphorus
145mg · 21% DV
Calcium
180mg · 18% DV
Potassium ⭐
165mg · 5% DV
Sodium
12mg · 1% DV
Almond tofu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond tofu
To burn the 145 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond tofu?
Almond tofu is a tofu-style plant-based food made with almonds and soy. It has a mild, gently nutty flavour and a soft texture, and can be cubed and pan-fried, folded into vegetable dishes or added to grain bowls. Serve it with greens, rice or noodles, and season it with a savoury sauce or herbs; its mild taste works well in both simple meals and more strongly flavoured dishes. It provides plant protein alongside fats, with 8.6 g of protein per 100 g. For a lighter meal, bake it or use just a little oil when cooking, then pair it with plenty of vegetables.
How Nutritious Is Almond tofu?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond tofu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond tofu Contain Allergens?
Contains these allergens:
Which Diets Is Almond tofu Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Almond tofu Fat Profile
SATURATED
1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.