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Almond tart Calories
Almond tart is a dessert made with a rich almond filling and crisp tart crust.
CALORIES
GI
POTASSIUM
FIBER
Almond tart Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
44g
· 43%
Protein
8.5g
· 8%
Fat
22g
· 49%
Fiber
3.2g
Almond tart Vitamins & Minerals
Vitamins
Vitamin E
5.2mg · 35% DV
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
55mg · 13% DV
Iron
2mg · 11% DV
Almond tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond tart Contain Allergens?
Contains these allergens:
Which Diets Is Almond tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond tart Fat Profile
SATURATED
4.2g
MONOUNSATURATED
12.5g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Almond tart
Almond tart — Frequently Asked Questions
How many calories are in almond tart?
Almond tart contains 420 calories per 100 g. It also provides 8.5 g of protein, 44 g of carbohydrates, and 22 g of fat per 100 g.
Is almond tart suitable for a vegetarian diet?
Almond tart is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains gluten, eggs, tree nuts, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.