Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Almond tart Calories
Almond tart is a dessert made with a rich almond filling and crisp tart crust.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Almond tart (70 g) has 294 calories. That works out to 420 calories per 100 g. It contains 30.8 g of carbs, 5.9 g of protein, 15.4 g of fat and 2.2 g of fiber. Its 3.6 mg of Vitamin E covers 24% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Almond tart Nutrition Facts
Selected: 1 slice (medium) · 70 g
294
KCAL / 70G
Carbs
30.8g
· 11% DV
Protein
5.9g
· 12% DV
Fat
15.4g
· 20% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 8% · Fat 49%
Almond tart nutrition facts table · 1 slice (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 294 kcal | |
| Total fat | 15.4 g | 20% |
| Saturated fat | 2.94 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 2.2 g | 8% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Almond tart?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 294 kcal |
| 1 piece (small) | 40 g | 168 kcal |
| 1 slice (thin) | 50 g | 210 kcal |
| 1 serving (medium) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
| 1 slice (thick) | 100 g | 420 kcal |
| 1 piece (large) | 120 g | 504 kcal |
| 1 serving (large) | 120 g | 504 kcal |
| 1 slice (double) | 150 g | 630 kcal |
| 1 piece (jumbo) | 200 g | 840 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Almond tart
What is an almond tart made of?
An almond tart usually has a pastry shell filled with a mixture of ground almonds, butter, sugar and eggs. Some versions add fruit, almond slices or a layer of jam, so the exact filling varies by recipe.
How do you store an almond tart?
Store an almond tart covered in the refrigerator, especially if its filling or toppings are perishable. Let a slice come closer to room temperature before serving for a softer filling and more pronounced almond flavor.
Can you freeze an almond tart?
Yes, an almond tart can be frozen. Wrap slices individually and keep them in a sealed freezer-safe container; thaw them in the refrigerator. Fresh fruit or cream toppings may become watery or lose their texture after thawing.
Is an almond tart the same as a frangipane tart?
Not always. Frangipane is a rich almond filling commonly used in almond tarts, but the name “almond tart” also covers recipes with different fillings, toppings or layers, such as fruit or jam.
Where did almond tart originate?
Almond tart has no single agreed country of origin; almond-filled pastries developed in several European food traditions. French tarte aux amandes and the British Bakewell tart are distinct examples, rather than names for one identical recipe.
Can you make an almond tart ahead of time?
Yes, you can bake an almond tart ahead and keep it covered in the refrigerator. For the best pastry texture, add fresh fruit or other delicate toppings close to serving, and let the tart lose its chill before slicing.
Why is the bottom crust of my almond tart soggy?
An almond tart crust can turn soggy when the filling releases moisture before the pastry has set. Chilling the pastry and briefly baking the empty shell before adding the filling can help keep the base crisp.
Why does the almond filling in a tart crack?
Almond tart filling can crack if it is baked until too dry or exposed to excessive heat. Take the tart out when the center has set but still feels slightly soft; the filling firms as it cools.
What can you serve with an almond tart?
Serve almond tart with unsweetened tea or coffee, or pair it with fresh berries for a bright contrast. A spoonful of lightly sweetened yogurt also works well without making the dessert as rich as a cream-based accompaniment.
Can you use almond flour in an almond tart?
Yes, finely ground almond flour can work in an almond tart filling in place of ground almonds. Very coarse meal may give the filling a grainier texture, while blanched almond flour generally produces a smoother result.
Almond tart Vitamins & Minerals
Vitamins
Vitamin E
3.64mg · 24% DV
B2
0.09mg · 7% DV
B1
0.06mg · 5% DV
B3
0.84mg · 5% DV
Minerals
Manganese
0.56mg · 24% DV
Copper
0.18mg · 20% DV
Phosphorus
77mg · 11% DV
Magnesium
39mg · 9% DV
Potassium ⭐
147mg · 4% DV
Sodium
77mg · 3% DV
Almond tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond tart
To burn the 294 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond tart?
An almond tart pairs a crisp pastry shell with a rich filling made with almonds. Versions appear in several European baking traditions, and the name can describe a range of recipes rather than one fixed regional specialty. It is usually baked, cooled, and cut into slices.
The filling is fragrant and tender, while the crust adds a firm, crumbly bite. Serve it as a dessert or with coffee or tea; in cafés and at home, a modest slice makes a popular afternoon treat. It is relatively energy-dense, with 420 calories per 100 g, so a smaller slice can be satisfying. Fresh fruit alongside it adds a bright contrast to the buttery pastry and nutty filling.
How Nutritious Is Almond tart?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond tart Contain Allergens?
Contains these allergens:
Which Diets Is Almond tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond tart Fat Profile
SATURATED
2.94g
MONOUNSATURATED
8.75g
POLYUNSATURATED
3.15g
Omega 6:3 ratio 47.3:1
Above the ideal 4:1 (47.3:1).
Compare Almond tart
Foods Similar to Almond tart
Have another question about Almond tart?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.