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Almond tahini cookie Calories
Contains healthy fats from tahini and almonds
CALORIES
GI
POTASSIUM
FIBER
Almond tahini cookie Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
45.8g
· 35%
Protein
11.2g
· 8%
Fat
33.4g
· 57%
Fiber
5.9g
Almond tahini cookie Vitamins & Minerals
Vitamins
Vitamin E
4.8mg · 32% DV
B3
2.9mg · 18% DV
B2
0.22mg · 17% DV
Biotin
5µg · 17% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Magnesium
122mg · 29% DV
Almond tahini cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond tahini cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond tahini cookie Contain Allergens?
Contains these allergens:
Which Diets Is Almond tahini cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond tahini cookie Fat Profile
SATURATED
4.7g
MONOUNSATURATED
14.6g
POLYUNSATURATED
10.2g
Omega 6:3 ratio 196:1
Above the ideal 4:1 (196:1).
Foods Similar to Almond tahini cookie
Almond tahini cookie — Frequently Asked Questions
How many calories are in almond tahini cookies?
Almond tahini cookies provide 515 calories per 100 g. They contain 33.4 g of fat and 45.8 g of carbohydrates per 100 g.
Are almond tahini cookies high in protein?
Almond tahini cookies contain 11.2 g of protein per 100 g. They also provide 5.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.