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Almond sweet Calories
Sugar-and-almond based sweet, energy-dense confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Almond sweet (25 g) has 125 calories. That works out to 500 calories per 100 g. It contains 14.5 g of carbs, 2.4 g of protein, 6.5 g of fat and 1.2 g of fiber. Its 1.6 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Almond sweet Nutrition Facts
Selected: 1 piece (small) · 25 g
125
KCAL / 25G
Carbs
14.5g
· 5% DV
Protein
2.4g
· 5% DV
Fat
6.5g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 8% · Fat 46%
Almond sweet nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 1.2 g | 4% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Almond sweet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 125 kcal |
| 1 piece (mini) | 15 g | 75 kcal |
| 0.25 cup (diced) | 35 g | 175 kcal |
| 1 piece (medium) | 40 g | 200 kcal |
| 2 piece (double) | 50 g | 250 kcal |
| 1 piece (large) | 60 g | 300 kcal |
| ½ cup (diced) | 70 g | 350 kcal |
| 3 piece (triple) | 75 g | 375 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Almond sweet
What is an almond sweet made of?
An almond sweet is typically a whole almond covered with layers of hardened sugar. Some versions add food coloring or flavoring, while others use a different coating, so the exact ingredients vary by recipe and maker.
Are almond sweets the same as Jordan almonds?
Often, yes: Jordan almonds are whole almonds coated in a crisp sugar shell, and the term can describe the same kind of almond sweet. Names and coatings vary, though, and some almond sweets use chocolate or other coverings.
Why are almond sweets given at weddings?
Almond sweets are traditional wedding favors in several cultures, where their sweet coating is associated with wishes for happiness and good fortune. They are often packaged in small decorative bags or boxes for guests to take home.
How are almond sweets made?
Almond sweets are made by repeatedly coating almonds with sugar syrup until a firm shell forms. Commercial makers use rotating pans to build an even coating; at home, careful heating and steady stirring help keep the almonds separate.
How should almond sweets be stored?
Store almond sweets in an airtight container in a cool, dry place away from sunlight. Humidity can make the sugar shell sticky, so refrigeration is usually unnecessary and may expose them to moisture when the container is opened.
Why do almond sweets have a cracked or uneven sugar coating?
An almond sweet can develop a cracked or uneven shell if the sugar coating cools too quickly, the almonds are damp, or the coating is applied inconsistently. Keeping the almonds dry and letting each layer set helps produce a smoother finish.
Are almond sweets the same as marzipan?
No. An almond sweet usually has a whole almond inside a hard sugar shell, while marzipan is a soft paste made mainly from ground almonds and sugar. Their textures, ingredients, and uses are quite different.
Can almond sweets be frozen?
Almond sweets can be frozen, but it is usually better to store them in a dry, airtight container at room temperature. Freezing and thawing may introduce condensation, which can soften or make the sugar shell sticky.
Can people with diabetes eat almond sweets?
Almond sweets contain a sugar coating that can raise blood glucose, so people with diabetes should account for them in their meal plan. If you are unsure how they fit your individual plan, ask your clinician or dietitian.
Do almond sweets go bad?
Yes, almond sweets can lose freshness over time, especially if moisture or air reaches them; the almond’s flavor may also become stale. Discard them if you notice mold, an unusual smell, or a persistently sticky shell.
Almond sweet Vitamins & Minerals
Vitamins
Vitamin E
1.55mg · 10% DV
Biotin
1.5µg · 5% DV
B2
0.06mg · 5% DV
B3
0.53mg · 3% DV
Minerals
Manganese
0.21mg · 9% DV
Copper
0.08mg · 9% DV
Phosphorus
53mg · 8% DV
Magnesium
24mg · 6% DV
Potassium ⭐
65mg · 2% DV
Sodium
11mg · 0% DV
Almond sweet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond sweet
To burn the 125 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond sweet?
Almond sweet is a traditional confection made from whole almonds coated in sugar, particularly associated with Mardin in southeastern Turkey. The coating may be thin or substantial, and some versions are coloured. The almond gives each bite a firm, nutty centre beneath a crisp, sugary shell; it is quite different from almond paste.
In Turkey, it is commonly offered to guests and served for celebrations, often alongside Turkish coffee or tea. A small piece makes a fitting after-dinner treat, though its sugar-and-almond base makes it energy-dense: 100 g provides 500 calories. For a less rich serving, enjoy just one piece with unsweetened tea or coffee.
How Nutritious Is Almond sweet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond sweet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond sweet Contain Allergens?
Contains these allergens:
Which Diets Is Almond sweet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond sweet Fat Profile
SATURATED
0.55g
MONOUNSATURATED
4.03g
POLYUNSATURATED
1.73g
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Nutrition data compiled from USDA FoodData Central and scientific sources.