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Almond sweet Calories
Sugar-and-almond based sweet, energy-dense confection
CALORIES
GI
POTASSIUM
FIBER
Almond sweet Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
58g
· 46%
Protein
9.5g
· 8%
Fat
26g
· 46%
Fiber
4.8g
Almond sweet Vitamins & Minerals
Vitamins
Vitamin E
6.2mg · 41% DV
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
B3
2.1mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
95mg · 23% DV
Calcium
120mg · 12% DV
Almond sweet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond sweet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond sweet Contain Allergens?
Contains these allergens:
Which Diets Is Almond sweet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond sweet Fat Profile
SATURATED
2.2g
MONOUNSATURATED
16.1g
POLYUNSATURATED
6.9g
Omega 6:3 ratio 680:1
Above the ideal 4:1 (680:1).
Foods Similar to Almond sweet
Almond sweet — Frequently Asked Questions
How many calories are in sweet almonds?
Sweet almonds contain 500 calories per 100 g. A 100 g serving also provides 58 g of carbohydrates, 26 g of fat, and 9.5 g of protein.
What is the glycemic index of sweet almonds?
Sweet almonds have a glycemic index of 58. They are a processed sweet and contain tree nuts, which are a common allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.