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Almond Supangle Calories
Chocolate pudding, almonds, milk dessert
CALORIES
GI
POTASSIUM
FIBER
Almond Supangle Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
25g
· 55%
Protein
4.2g
· 9%
Fat
7.2g
· 36%
Fiber
2.1g
Almond Supangle Vitamins & Minerals
Vitamins
Vitamin E
1.7mg · 11% DV
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Calcium
78mg · 8% DV
Magnesium
28mg · 7% DV
Almond Supangle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond Supangle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond Supangle Contain Allergens?
Contains these allergens:
Which Diets Is Almond Supangle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond Supangle Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 56.7:1
Above the ideal 4:1 (56.7:1).
Foods Similar to Almond Supangle
Almond Supangle — Frequently Asked Questions
How many calories are in almond supangle, and is it diet-friendly?
Almond supangle provides 180 calories per 100 g. It is a processed dessert, but it can fit omnivore, vegetarian, Mediterranean, and flexitarian eating patterns when portion size is considered.
Is almond supangle high glycemic, and does it contain allergens?
Almond supangle has a glycemic index of 45. It also contains dairy and tree nuts, so it is not suitable for people with those allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.