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Almond Supangle Calories
Chocolate pudding, almonds, milk dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Almond Supangle (150 g) has 270 calories. That works out to 180 calories per 100 g. It contains 37.5 g of carbs, 6.3 g of protein, 10.8 g of fat and 3.2 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Almond Supangle Nutrition Facts
Selected: 1 cup (medium) · 150 g
270
KCAL / 150G
Carbs
37.5g
· 14% DV
Protein
6.3g
· 13% DV
Fat
10.8g
· 14% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 9% · Fat 36%
Almond Supangle nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 37.5 g | 14% |
| Fiber | 3.2 g | 11% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Almond Supangle?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 270 kcal |
| 100 g | 100 g | 180 kcal |
| 1 cup (small) | 100 g | 180 kcal |
| 1 serving (small) | 100 g | 180 kcal |
| 1 piece (medium) | 120 g | 216 kcal |
| 1 serving (medium) | 150 g | 270 kcal |
| 1 piece (large) | 180 g | 324 kcal |
| 1 cup (large) | 200 g | 360 kcal |
| 1 serving (large) | 200 g | 360 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Almond Supangle
What is Almond Supangle?
Almond Supangle is a Turkish-style chocolate milk pudding finished with almonds. Recipes vary: some fold chopped almonds into the pudding, while others use them as a crunchy topping, and some layer the dessert over cake.
How do you make Almond Supangle at home?
To make Almond Supangle, cook milk with cocoa or chocolate, sugar, and a thickener while stirring until smooth and thick. Stir in chopped almonds or add them on top, then chill the portions before serving.
Is Almond Supangle served hot or cold?
Almond Supangle is usually served chilled, after the cooked pudding has cooled and set in the refrigerator. Chilling gives it a thicker spoonable texture; add toasted almonds just before serving if you want them to stay crisp.
What is the difference between Almond Supangle and chocolate pudding?
Almond Supangle is a Turkish dessert in the chocolate-pudding family, distinguished here by its almonds and sometimes by a cake layer beneath the pudding. Chocolate pudding is a broader category and does not necessarily include either.
Does Almond Supangle have cake at the bottom?
It can. Some versions of Almond Supangle are poured over pieces of cake in the serving cup, which soften as the pudding chills; other versions contain no cake and rely on almonds for contrast.
Can you use whole almonds in Almond Supangle?
Yes, but chopped or slivered almonds are easier to eat in Almond Supangle than whole nuts. Toasting the almonds briefly before topping the dessert can bring out their flavor, but let them cool before adding them.
Why did my Almond Supangle turn lumpy?
Almond Supangle can turn lumpy when the thickener is not mixed smoothly into the cold liquid before heating, or when the pudding is not stirred as it cooks. Whisk the mixture well at the start and keep stirring over the heat.
How should you store Almond Supangle leftovers?
Cover leftover Almond Supangle and refrigerate it; eat it within about two days for the best texture. If the almonds are already on top, they may soften, so keep extra almonds separate and add them when serving.
Can Almond Supangle be frozen?
You can freeze Almond Supangle, but thawing may leave its milk-based pudding grainy or watery. Refrigerating it instead preserves the smooth texture better, so freezing is generally not the best choice for leftovers.
What can you serve with Almond Supangle?
Serve Almond Supangle on its own as a chilled dessert, or pair it with Turkish coffee or unsweetened tea to balance its chocolate sweetness. A little extra toasted almond on top adds crunch without changing the pudding.
Almond Supangle Vitamins & Minerals
Vitamins
Vitamin E
2.55mg · 17% DV
B2
0.17mg · 13% DV
B12
0.27µg · 11% DV
Biotin
3.3µg · 11% DV
Minerals
Copper
0.2mg · 22% DV
Phosphorus
123mg · 18% DV
Manganese
0.29mg · 13% DV
Calcium
117mg · 12% DV
Potassium ⭐
255mg · 8% DV
Sodium
78mg · 3% DV
Almond Supangle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond Supangle
To burn the 270 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond Supangle?
Almond Supangle is a Turkish dessert made from a thick, milk-based chocolate pudding, finished with almonds. Supangle is a familiar choice in Turkish pastry shops and home kitchens; some versions are served over pieces of cake tucked into the bottom of the cup.
Served chilled, its smooth, chocolatey pudding contrasts with the almonds’ gentle crunch. In Turkey it is commonly enjoyed after a meal or as a treat with tea, and it also works well as a make-ahead dessert for sharing. At 180 calories per 100 g, it is a rich sweet rather than an everyday snack; a smaller cup is an easy way to keep the serving modest.
How Nutritious Is Almond Supangle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond Supangle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond Supangle Contain Allergens?
Contains these allergens:
Which Diets Is Almond Supangle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond Supangle Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.85g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.