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Almond-stuffed olive Calories
Green olive stuffed with almond, source of healthy fats and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Almond-stuffed olive Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
4.5g
· 9%
Protein
3.2g
· 6%
Fat
20g
· 85%
Fiber
3.5g
Almond-stuffed olive Vitamins & Minerals
Vitamins
Vitamin E
3.5mg · 23% DV
B5
0.2mg · 4% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
1200mg · 52% DV
Calcium
60mg · 6% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Almond-stuffed olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond-stuffed olive Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond-stuffed olive Contain Allergens?
Contains these allergens:
Which Diets Is Almond-stuffed olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond-stuffed olive Fat Profile
SATURATED
2.7g
MONOUNSATURATED
14g
POLYUNSATURATED
2g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Almond-stuffed olive
Almond-stuffed olive — Frequently Asked Questions
How many calories are in almond-stuffed olives?
Almond-stuffed olives contain 210 calories per 100 g. The same serving provides 20 g of fat, 3.2 g of protein, and 4.5 g of carbohydrates.
Are almond-stuffed olives low glycemic?
Yes. Almond-stuffed olives have a glycemic index of 15 and provide 3.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.