5 piece (medium) of Almond-stuffed olive (25 g) has 53 calories. That works out to 210 calories per 100 g. It contains 1.1 g of carbs, 0.8 g of protein, 5 g of fat and 0.9 g of fiber. Its 300 mg of Sodium covers 13% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Almond-stuffed olive?

An almond-stuffed olive is a pitted green olive filled with a whole or broken almond. The olive brings a salty, pleasantly sharp bite, while the almond adds a mild, nutty flavour and a firm centre. It is commonly sold ready to serve as an appetiser or part of a deli-style selection.

Serve these olives with drinks, alongside bread and cheese, or scattered through a salad; they also work well on a mezze board. Both ingredients contribute fat, so they are rich-tasting despite their small size. A few add plenty of savoury character to a plate, especially when paired with fresh vegetables.

Almond-stuffed olive Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

4.5g

· 2% DV

Protein

3.2g

· 6% DV

Fat

20g

· 26% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 6% · Fat 85%

Almond-stuffed olive Vitamins & Minerals

Vitamins

Vitamin E

3.5mg · 23% DV

0.2mg · 4% DV

0.04mg · 3% DV

0.05mg · 3% DV

Minerals

Sodium

1200mg · 52% DV

Calcium

60mg · 6% DV

Iron

1mg · 6% DV

Magnesium

20mg · 5% DV

How Nutritious Is Almond-stuffed olive?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Almond-stuffed olive Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Almond-stuffed olive

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Almond-stuffed olive Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond-stuffed olive Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Almond-stuffed olive Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Almond-stuffed olive Fat Profile

SATURATED

2.7g

MONOUNSATURATED

14g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

Compare Almond-stuffed olive

🫒🌰vs🥜

Almond-stuffed olive vs Peanuts357 kcal fewer per 100 g

→🫒🌰vs🥜

Almond-stuffed olive vs Walnut444 kcal fewer per 100 g

→🫒🌰vs🥜

Almond-stuffed olive vs Almond369 kcal fewer per 100 g

→🫒🌰vs🌻

Almond-stuffed olive vs Sunflower seeds374 kcal fewer per 100 g

→

Foods Similar to Almond-stuffed olive

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

Frequently Asked Questions About Almond-stuffed olive

What is an almond-stuffed olive?

An almond-stuffed olive is a pitted olive filled with an almond, most often a green olive. It combines the olive’s briny, tangy taste with the almond’s firm, mildly sweet crunch, making it a popular appetizer and snack.

How do you serve almond-stuffed olives?

Serve almond-stuffed olives cold as part of an antipasto or snack platter, alongside bread, cheese, or other small bites. Drain them before serving if you want less brine on the plate; they can also garnish a martini.

How are almond-stuffed olives made?

Almond-stuffed olives are made by removing the olive pits and placing an almond in the opening. For a homemade version, use pitted olives and whole almonds, inserting the nuts gently so the olives keep their shape.

What do almond-stuffed olives taste like?

Almond-stuffed olives taste salty and tangy from the brined olive, with a firm, nutty crunch in the center. The contrast is more noticeable than with soft fillings such as pimento, though the exact flavor varies with the olive and brine.

What is the difference between almond-stuffed olives and pimento-stuffed olives?

Almond-stuffed olives have a crisp, nutty center, while pimento-stuffed olives are filled with soft, sweet pepper. The almond version has a more pronounced crunch and a richer nut flavor against the olive’s briny taste.

What can you make with almond-stuffed olives?

You can add almond-stuffed olives whole to green salads, pasta salads, grain bowls, or antipasto platters. Since the almond makes them difficult to slice neatly, serve them whole or remove the filling before chopping them.

How should you store almond-stuffed olives after opening?

Keep opened almond-stuffed olives refrigerated in a covered container, ideally submerged in their brine. Use a clean utensil to take them out, and follow the package’s storage directions for how long they keep.

Are almond-stuffed olives good for you?

Almond-stuffed olives provide unsaturated fats from the olives and almonds, but brined olives can also be high in sodium. They can fit into a balanced eating pattern; keep the salty taste in mind if you are watching your sodium intake.

Can you cook with almond-stuffed olives?

Yes, you can cook with almond-stuffed olives, but they are usually best added near the end of cooking. Extended heat softens the olive and almond, so use them in warm pasta or baked dishes when you want their briny flavor rather than a crisp center.

Should you rinse almond-stuffed olives before eating them?

No, almond-stuffed olives do not usually need rinsing before you eat them. If the brine tastes too salty, drain and briefly rinse the olives, but avoid soaking them because that can wash away their flavor.

Have another question about Almond-stuffed olive?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026