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Almond-stuffed fig leather Calories
A concentrated-energy traditional fruit leather made from dried figs and filled with almonds.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Almond-stuffed fig leather (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 21 g of carbs, 1.7 g of protein, 1.5 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (high), so it raises blood sugar quickly.
Almond-stuffed fig leather Nutrition Facts
Selected: 1 piece (medium) · 30 g
99
KCAL / 30G
Carbs
21g
· 8% DV
Protein
1.7g
· 3% DV
Fat
1.5g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 7% · Fat 12%
Almond-stuffed fig leather nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 2.4 g | 9% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Almond-stuffed fig leather?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 99 kcal |
| 1 tablespoon (chopped) | 12 g | 40 kcal |
| 1 piece (small) | 20 g | 66 kcal |
| 1 ounce (medium) | 28 g | 92 kcal |
| 1 serving (medium) | 30 g | 99 kcal |
| 1 piece (large) | 45 g | 149 kcal |
| 1 pack (medium) | 50 g | 165 kcal |
| 2 piece (medium) | 60 g | 198 kcal |
| 100 g | 100 g | 330 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Almond-stuffed fig leather
What is almond-stuffed fig leather made from?
Almond-stuffed fig leather is made by drying a thin layer of fig purée and folding or rolling it around almonds. Recipes vary: some use only figs and almonds, while others add sugar or other ingredients.
How do you make almond-stuffed fig leather at home?
To make almond-stuffed fig leather, spread fig purée in a thin, even layer and dry it gently until flexible rather than wet. Add almonds, roll or fold the sheet around them, and let it finish drying if needed.
Is almond-stuffed fig leather the same as a fig roll?
No. Almond-stuffed fig leather is typically a thin, pliable sheet of dried fig wrapped around almonds, while a fig roll usually has a thicker pastry or dough casing around fig filling. Ingredients and naming can vary by region.
How do you eat almond-stuffed fig leather?
Eat almond-stuffed fig leather as it is, sliced into small pieces, or serve it with tea, coffee, or a cheese board. It is already sweet, so it usually works better as a small snack than as an ingredient needing extra sweetener.
How should you store almond-stuffed fig leather after opening?
Keep almond-stuffed fig leather tightly sealed in a cool, dry place away from sunlight and moisture. Follow the package instructions for the specific product; a sealed container helps prevent the fig layer from drying out or becoming sticky.
Can you freeze almond-stuffed fig leather?
Yes, almond-stuffed fig leather can be frozen in an airtight, freezer-safe container. Separate pieces so they do not stick together, and thaw them while still wrapped to reduce moisture forming on the surface.
Why is almond-stuffed fig leather so sticky?
Almond-stuffed fig leather can feel sticky because dried figs retain natural sugars that become tacky, especially when exposed to humidity. Keep it sealed and dry; discard it if you notice mold, an unusual smell, or an unexpected change in appearance.
Does almond-stuffed fig leather have added sugar?
Not always. Some almond-stuffed fig leather is made from figs and almonds alone, while other recipes or packaged versions include added sugar or syrup. Check the ingredient list, or choose a recipe where you control the ingredients.
Can almond-stuffed fig leather raise blood sugar?
Yes, almond-stuffed fig leather can raise blood sugar because its dried fig layer contains concentrated carbohydrates. People with diabetes should account for the portion in their meal plan and ask their clinician or dietitian how it fits their individual needs.
Is almond-stuffed fig leather a good snack before a workout?
Almond-stuffed fig leather can be a convenient source of quick energy before exercise, especially when you want a compact, sweet snack. Try a small piece first, since its chewy texture and concentrated sweetness may not suit everyone during intense activity.
Almond-stuffed fig leather Vitamins & Minerals
Vitamins
Vitamin E
0.75mg · 5% DV
B2
0.05mg · 4% DV
B6
0.04mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.14mg · 6% DV
Phosphorus
41mg · 6% DV
Magnesium
23mg · 5% DV
Potassium ⭐
156mg · 5% DV
Sodium
4.5mg · 0% DV
Almond-stuffed fig leather Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond-stuffed fig leather
To burn the 99 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond-stuffed fig leather?
Almond-stuffed fig leather is made by crushing ripe figs, drying the fruit into a thin, pliable sheet and adding almonds inside. It draws on the long tradition of preserving figs in Türkiye and other fig-growing parts of the Mediterranean, where fruit leather makes the harvest easy to keep and enjoy beyond the season.
Its texture is chewy and dense, with the almonds adding a pleasant crunch to the figs’ natural sweetness. It works well as a small snack with tea or coffee, or cut into pieces for a dessert plate. Because dried fruit is concentrated, it is energy-dense; a modest piece alongside plain yoghurt or unsweetened tea makes a satisfying pairing.
How Nutritious Is Almond-stuffed fig leather?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond-stuffed fig leather Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond-stuffed fig leather Contain Allergens?
Contains these allergens:
Which Diets Is Almond-stuffed fig leather Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond-stuffed fig leather Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.93g
POLYUNSATURATED
0.33g
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Nutrition data compiled from USDA FoodData Central and scientific sources.