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Almond-Stuffed Dried Fig Calories
Source of fiber, potassium, and healthy fats
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Almond-Stuffed Dried Fig (25 g) has 75 calories. That works out to 300 calories per 100 g. It contains 14.4 g of carbs, 1.5 g of protein, 2.1 g of fat and 2.5 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Almond-Stuffed Dried Fig Nutrition Facts
Selected: 1 piece (medium) · 25 g
75
KCAL / 25G
Carbs
14.4g
· 5% DV
Protein
1.5g
· 3% DV
Fat
2.1g
· 3% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 7% · Fat 23%
Almond-Stuffed Dried Fig nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.75 mg | 0% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 2.5 g | 9% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Almond-Stuffed Dried Fig?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 75 kcal |
| 1 piece (mini) | 15 g | 45 kcal |
| 1 piece (small) | 20 g | 60 kcal |
| 1 piece (large) | 35 g | 105 kcal |
| 1 piece (jumbo) | 45 g | 135 kcal |
| 2 piece (double) | 50 g | 150 kcal |
| 1 serving (medium) | 50 g | 150 kcal |
| 3 piece (triple) | 75 g | 225 kcal |
| 100 g | 100 g | 300 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Almond-Stuffed Dried Fig
What is an almond-stuffed dried fig?
An almond-stuffed dried fig is a dried fig filled with an almond. It combines the chewy, sweet fruit with the nut’s firmer texture, and is commonly eaten as a snack or served alongside cheese and other dried fruits.
How do you make almond-stuffed dried figs?
To make almond-stuffed dried figs, open a soft, whole dried fig and place an almond inside, then press the fruit closed. For a homemade batch, use clean hands and store the finished figs in a sealed container in a cool, dry place.
How should you eat an almond-stuffed dried fig?
Eat an almond-stuffed dried fig as it is, or serve it with plain yogurt, oatmeal, or cheese. It also works chopped into a salad or grain bowl; its sweetness may mean you need less dressing or other sweet additions.
Do almond-stuffed dried figs need to be refrigerated?
Not always: almond-stuffed dried figs can be kept in a sealed container in a cool, dry cupboard if the room is not warm or humid. Refrigerate them when your kitchen is hot, and keep them covered so they do not absorb other food odors.
Are almond-stuffed dried figs good for weight loss?
They are not a weight-loss food, though their fiber and almond filling can make them more satisfying than candy. Because dried fruit is concentrated, have one as a planned snack rather than eating several straight from the container.
Can you freeze almond-stuffed dried figs?
Yes, almond-stuffed dried figs can be frozen in an airtight freezer-safe container. Separate the pieces so they do not stick together, then thaw only what you plan to eat. Their texture may be softer after thawing.
Can you soak an almond-stuffed dried fig?
Yes, you can soak an almond-stuffed dried fig briefly in warm water if the fruit has become too firm. Drain it and eat it soon after soaking; the fig softens, and the almond may lose some of its crunch.
Do almond-stuffed dried figs raise blood sugar?
Yes, they can raise blood sugar because dried figs contain concentrated natural sugars and carbohydrates. The almond does not cancel that effect. If you have diabetes, fit them into your meal plan and ask your clinician or dietitian for personal guidance.
What goes well with almond-stuffed dried figs?
Almond-stuffed dried figs pair well with tangy cheeses, plain yogurt, and unsweetened tea or coffee. Their sweet, chewy center and nut filling add contrast to a cheese board; serve them with fresh fruit or savory crackers for variety.
How can you tell if an almond-stuffed dried fig has gone bad?
Discard an almond-stuffed dried fig if you see mold, notice an unusual sour or rancid smell, or find that it has become unexpectedly damp. A dry surface or slight sugar crystallization can occur in dried fruit, but visible mold is not safe to remove and eat around.
Almond-Stuffed Dried Fig Vitamins & Minerals
Vitamins
Vitamin E
0.98mg · 7% DV
Vitamin K
3.85µg · 3% DV
B1
0.03mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
39mg · 6% DV
Magnesium
22mg · 5% DV
Manganese
0.12mg · 5% DV
Potassium ⭐
168mg · 5% DV
Sodium
2.75mg · 0% DV
Almond-Stuffed Dried Fig Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond-Stuffed Dried Fig
To burn the 75 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond-Stuffed Dried Fig?
An almond-stuffed dried fig pairs a whole almond with a dried fig, combining the fruit’s concentrated sweetness with the nut’s mild, toasted flavour. Dried figs are closely associated with Turkey, especially the Aegean region, and this filled version is enjoyed as a sweet snack or a small treat.
The fig is soft and pleasantly chewy, while the almond adds crunch. Serve one with tea or coffee, add it to a dessert plate, or chop it over porridge or yoghurt. It provides fibre, while the fig contributes most of the carbohydrates and the almond adds fat and some protein. It is fairly energy-dense, so a small portion works well; pairing it with plain yoghurt or fresh fruit can make a more balanced snack.
How Nutritious Is Almond-Stuffed Dried Fig?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond-Stuffed Dried Fig Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond-Stuffed Dried Fig Contain Allergens?
Contains these allergens:
Which Diets Is Almond-Stuffed Dried Fig Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond-Stuffed Dried Fig Fat Profile
SATURATED
0.18g
MONOUNSATURATED
1.27g
POLYUNSATURATED
0.53g
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Nutrition data compiled from USDA FoodData Central and scientific sources.