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Almond-stuffed date Calories
Almond-stuffed date
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Almond-stuffed date (36 g) has 119 calories. That works out to 330 calories per 100 g. It contains 23.8 g of carbs, 1.7 g of protein, 2.7 g of fat and 2.6 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Almond-stuffed date Nutrition Facts
Selected: 2 piece (medium) · 36 g
119
KCAL / 36G
Carbs
23.8g
· 9% DV
Protein
1.7g
· 3% DV
Fat
2.7g
· 3% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 5% · Fat 20%
Almond-stuffed date nutrition facts table · 2 piece (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0.72 mg | 0% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 2.6 g | 9% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Almond-stuffed date?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 36 g | 119 kcal |
| 1 piece (small) | 18 g | 59 kcal |
| 1 serving (medium) | 50 g | 165 kcal |
| 3 piece (large) | 54 g | 178 kcal |
| 5 piece (jumbo) | 90 g | 297 kcal |
| 100 g | 100 g | 330 kcal |
| 10 piece (jumbo) | 180 g | 594 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Almond-stuffed date
How do you make an almond-stuffed date?
To make an almond-stuffed date, remove the pit and place a whole almond in the opening. Soft dates are easiest to fill. You can serve them plain or add a coating of melted chocolate for a sweeter treat.
Are almond-stuffed dates healthy?
Almond-stuffed dates can be a nourishing snack, combining the fiber in dates with almonds. Dates are naturally sweet, so enjoy a modest portion if you want a snack that fits comfortably into your day.
What kind of dates are best for almond-stuffed dates?
Large, soft dates are easiest to fill with almonds. Medjool dates are a popular choice because their size and tender texture leave room for the nut; smaller, drier dates can be harder to stuff.
How should you store almond-stuffed dates?
Store almond-stuffed dates in an airtight container in the refrigerator. This helps keep the dates from drying out and the almonds fresh. Let them sit briefly at room temperature before serving if you prefer a softer bite.
Can people with diabetes eat almond-stuffed dates?
People with diabetes may be able to include almond-stuffed dates, but the dates’ natural sugars can raise blood glucose. Suitable portions vary with individual meal plans, so ask your doctor or dietitian what amount works for you.
Can you freeze almond-stuffed dates?
Yes, almond-stuffed dates can be frozen. Arrange them in a sealed freezer-safe container so they do not stick together, then thaw them in the refrigerator before eating. Their texture may be softer after thawing.
How do you serve almond-stuffed dates?
Serve almond-stuffed dates as a small sweet snack, alongside coffee or tea, or as part of a dessert platter. They are also easy to offer at gatherings because each date is already portioned and ready to eat.
Can you dip almond-stuffed dates in chocolate?
Yes, chocolate-dipped almond-stuffed dates are easy to make. Dip each filled date in melted chocolate, place it on parchment paper, and let the coating set. Keep the finished dates in an airtight container in the refrigerator.
Are almond-stuffed dates good before a workout?
Almond-stuffed dates can work as a convenient pre-workout snack because dates provide carbohydrates and almonds add some staying power. Eat them early enough to feel comfortable during exercise, especially if you are sensitive to food close to a workout.
Can almond-stuffed dates be made ahead of time?
Yes, almond-stuffed dates are well suited to making ahead. Fill the dates, place them in a single layer in an airtight container, and refrigerate until serving. Add any chocolate coating in advance too, allowing it to set first.
Almond-stuffed date Vitamins & Minerals
Vitamins
Vitamin E
1.15mg · 8% DV
B5
0.2mg · 4% DV
B6
0.05mg · 3% DV
Biotin
0.76µg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Potassium ⭐
184mg · 5% DV
Magnesium
20mg · 5% DV
Manganese
0.11mg · 5% DV
Sodium
0.72mg · 0% DV
Almond-stuffed date Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond-stuffed date
To burn the 119 calories in 2 piece (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond-stuffed date?
An almond-stuffed date is made by removing a date’s pit and filling the soft fruit with a whole or roughly chopped almond. Dates and nuts are paired in sweets and snacks across the Middle East and Mediterranean, and this simple version is easy to serve without further preparation.
The date is chewy, rich and caramel-like, while the almond adds a crisp bite and a mild, nutty flavour. Enjoy one with coffee or tea, or serve a small plate as a sweet finish to a meal; dates are also a familiar snack at iftar in many communities. It is naturally sweet and carbohydrate-rich, with fibre and some protein and fat from the almond. Pair it with plain yoghurt for a more filling snack.
How Nutritious Is Almond-stuffed date?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond-stuffed date Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond-stuffed date Contain Allergens?
Contains these allergens:
Which Diets Is Almond-stuffed date Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond-stuffed date Fat Profile
SATURATED
0.25g
MONOUNSATURATED
1.48g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.