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🌴🥜

⚡High Potassium

🌿High Fiber

Almond-stuffed date Calories

Almond-stuffed date

CALORIES

330kcal

55medium

POTASSIUM

510mg

FIBER

7.2g

Almond-stuffed date Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

66g

· 75%

Protein

4.6g

· 5%

Fat

7.5g

· 20%

Fiber

7.2g

Almond-stuffed date Vitamins & Minerals

Vitamins

Vitamin E

3.2mg · 21% DV

0.55mg · 11% DV

0.13mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Potassium ⭐

510mg · 15% DV

Magnesium

55mg · 13% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Almond-stuffed date Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Almond-stuffed date Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond-stuffed date Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Almond-stuffed date Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Almond-stuffed date Fat Profile

SATURATED

0.7g

MONOUNSATURATED

4.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 90:1

Above the ideal 4:1 (90:1).

Foods Similar to Almond-stuffed date

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Almond-stuffed date — Frequently Asked Questions

How many calories are in almond-stuffed dates?

Almond-stuffed dates provide 330 calories per 100g. Per 100g, they also contain 66g carbs, 4.6g protein, and 7.5g fat.

Are almond-stuffed dates vegan and gluten-free, and what is their glycemic index?

Yes, almond-stuffed dates are compatible with vegan, vegetarian, gluten-free, Mediterranean, omnivore, and flexitarian diets. Their glycemic index is 55, and they provide 7.2g fiber per 100g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.