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Almond square cake Calories
Almond-containing, energy-dense sweet cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Almond square cake (60 g) has 258 calories. That works out to 430 calories per 100 g. It contains 25.5 g of carbs, 4.7 g of protein, 15.7 g of fat and 1.7 g of fiber. Its 2.5 mg of Vitamin E covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Almond square cake Nutrition Facts
Selected: 1 piece (medium) · 60 g
258
KCAL / 60G
Carbs
25.5g
· 9% DV
Protein
4.7g
· 9% DV
Fat
15.7g
· 20% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 7% · Fat 54%
Almond square cake nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 15.7 g | 20% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.12 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 1.7 g | 6% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Almond square cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 258 kcal |
| 1 piece (small) | 30 g | 129 kcal |
| 1 piece (medium) | 45 g | 194 kcal |
| 1 serving (small) | 50 g | 215 kcal |
| 1 piece (large) | 60 g | 258 kcal |
| 1 serving (medium) | 75 g | 323 kcal |
| 1 piece (extra large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (large) | 120 g | 516 kcal |
| 2 piece (double) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Almond square cake
What is almond square cake?
Almond square cake is a cake made with almonds or almond meal and cut into square portions. Recipes vary: some have sliced almonds on top, while others mix ground almonds into the batter for a moist, dense crumb.
How do you make almond square cake?
To make almond square cake, whisk eggs and sugar, then fold in the flour, ground almonds, and raising agent. Transfer the batter to a square pan and bake until set. Let it cool before cutting so the squares hold their shape.
Why does almond square cake sink in the middle?
Almond square cake can sink if the oven door is opened too early, the batter is overmixed, or the center is underbaked. Keep the oven closed until the cake is nearly done, then check the center before taking it out.
Can you make almond square cake with almond flour?
Yes, almond square cake can include almond flour, but replacing all the wheat flour may make it denser and more delicate. Almond flour does not provide the same structure as wheat flour, so use a recipe developed for almond flour if you want a full substitution.
How do you keep almond square cake moist?
To keep almond square cake moist, avoid overbaking it and store it in an airtight container once completely cool. Ground almonds add richness, but they do not prevent a cake from drying out if it is left uncovered or baked too long.
Can almond square cake be frozen?
Yes, almond square cake freezes well when wrapped tightly. Freeze individual squares in an airtight container, separating layers so they do not stick together. Thaw them at room temperature while still wrapped to limit condensation on the cake.
What is the difference between almond square cake and frangipane?
Almond square cake is a baked cake cut into squares, while frangipane is an almond-based filling made with ingredients such as butter, sugar, eggs, and ground almonds. A cake may have an almond flavor without containing frangipane.
What should you serve with almond square cake?
Almond square cake pairs well with coffee, tea, or fresh berries. Because it is rich and sweet, plain yogurt or unsweetened fruit can balance it better than a sugary sauce or another dessert.
Does almond square cake make you gain weight?
Almond square cake is energy-dense, so frequent large servings can contribute to weight gain. A modest piece enjoyed occasionally is easier to fit into a balanced eating pattern than eating it routinely between meals.
Is almond square cake good for people with diabetes?
Almond square cake can raise blood sugar because it commonly contains flour and sugar, even though almonds are also used. If you have diabetes, consider the portion and your overall meal; your care team can advise how it fits your individual plan.
Almond square cake Vitamins & Minerals
Vitamins
Vitamin E
2.52mg · 17% DV
Biotin
3µg · 10% DV
B2
0.11mg · 8% DV
Vitamin A
57µg · 6% DV
Minerals
Phosphorus
87mg · 12% DV
Manganese
0.25mg · 11% DV
Copper
0.1mg · 11% DV
Selenium
4.8µg · 9% DV
Sodium
132mg · 6% DV
Potassium ⭐
108mg · 3% DV
Almond square cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond square cake
To burn the 258 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond square cake?
Almond square cake is a baked cake made with almonds, cut into square portions. The nuts may be mixed into the batter, scattered over the top, or used in both ways, depending on the recipe. It has a tender crumb with a little crunch from the almonds and a sweet, toasted-nut flavour. Recipes vary, so the cake may be plain or have a more pronounced almond topping.
It works well with tea or coffee, as an afternoon treat, or as a simple dessert to share. Almonds and the cake’s fat content make it energy-dense: a 100 g portion provides 430 calories. Serve a modest square with fresh fruit or an unsweetened drink if you’d like a less rich-feeling snack.
How Nutritious Is Almond square cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond square cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond square cake Contain Allergens?
Contains these allergens:
Which Diets Is Almond square cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond square cake Fat Profile
SATURATED
4.86g
MONOUNSATURATED
6.72g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 102:1
Above the ideal 4:1 (102:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.