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Almond spread Calories
Rich in healthy fats and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Almond spread Nutrition Facts
Selected: 100 g
614
KCAL / 100G
Carbs
18.7g
· 11%
Protein
20.8g
· 13%
Fat
55.5g
· 76%
Fiber
10.9g
Almond spread Vitamins & Minerals
Vitamins
Vitamin E
25.6mg · 171% DV
B2
1.01mg · 78% DV
Biotin
17µg · 57% DV
B3
3.4mg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
481mg · 69% DV
Magnesium
270mg · 64% DV
Almond spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond spread Contain Allergens?
Contains these allergens:
Which Diets Is Almond spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Almond spread Fat Profile
SATURATED
4.3g
MONOUNSATURATED
34.1g
POLYUNSATURATED
12.3g
Omega 6:3 ratio 1210:1
Above the ideal 4:1 (1210:1).
Foods Similar to Almond spread
Almond spread — Frequently Asked Questions
How many calories are in almond spread?
Almond spread contains 614 calories per 100 g. It also provides 20.8 g of protein, 55.5 g of fat, and 10.9 g of fiber per 100 g.
Is almond spread suitable for a keto diet?
Yes, almond spread is listed as compatible with a keto diet. It contains 18.7 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.