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●Low GI

Almond soy plant yogurt Calories

Plant-based protein, lactose-free, almond and soy based

CALORIES

65kcal

25low

POTASSIUM

150mg

FIBER

1.1g

Almond soy plant yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 33%

Protein

3.5g

· 22%

Fat

3.2g

· 45%

Fiber

1.1g

Almond soy plant yogurt Vitamins & Minerals

Vitamins

Vitamin E

0.8mg · 5% DV

Biotin

1.2µg · 4% DV

0.04mg · 3% DV

0.13mg · 3% DV

Minerals

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Phosphorus

38mg · 5% DV

Almond soy plant yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Almond soy plant yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond soy plant yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Almond soy plant yogurt Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Almond soy plant yogurt Fat Profile

SATURATED

0.3g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.6g

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Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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Almond soy plant yogurt — Frequently Asked Questions

How many calories are in almond soy plant yogurt?

Almond soy plant yogurt provides 65 calories per 100 g. It also contains 3.5 g of protein, 5.2 g of carbohydrates, and 3.2 g of fat per 100 g.

Is almond soy plant yogurt suitable for a vegan and gluten-free diet?

Yes, it is suitable for vegan, vegetarian, and gluten-free diets. However, it contains soy and tree nuts, which are important allergens.

Have another question about Almond soy plant yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.