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A sweet tart with almond filling and sour cherries in a buttery pastry crust.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Almond Sour Cherry Tart (110 g) has 413 calories. That works out to 375 calories per 100 g. It contains 42.9 g of carbs, 7.2 g of protein, 24.2 g of fat and 3.3 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 110 g
413
KCAL / 110G
Carbs
42.9g
· 16% DV
Protein
7.2g
· 14% DV
Fat
24.2g
· 31% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 7% · Fat 52%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 413 kcal | |
| Total fat | 24.2 g | 31% |
| Saturated fat | 9.35 g | 47% |
| Trans fat | 0.33 g | |
| Sodium | 231 mg | 10% |
| Total carbohydrate | 42.9 g | 16% |
| Fiber | 3.3 g | 12% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 110 g | 413 kcal |
| 1 piece (small) | 55 g | 206 kcal |
| 1 slice (thin) | 70 g | 263 kcal |
| 1 slice (small) | 90 g | 338 kcal |
| 100 g | 100 g | 375 kcal |
| 1 piece (medium) | 110 g | 413 kcal |
| 1 slice (large) | 140 g | 525 kcal |
| 1 piece (large) | 150 g | 563 kcal |
Calculated from 375 calories per 100 g.
Almond Sour Cherry Tart is a baked pastry filled with an almond mixture and tart sour cherries. Its buttery crust and sweet, nutty filling balance the fruit’s sharp flavor, making it a dessert rather than a savory tart.
Almond Sour Cherry Tart is made by lining a tart pan with pastry, adding an almond filling and pitted sour cherries, then baking until set. Briefly blind-baking the crust first helps it stay crisp beneath the moist filling.
Yes, frozen sour cherries work in Almond Sour Cherry Tart. Thaw and drain them well before adding them, since excess juice can make the filling watery and soften the crust. Fresh, pitted sour cherries work too.
The almond filling in Almond Sour Cherry Tart is commonly made with ground almonds, butter, sugar, and eggs. Mix the ingredients into a smooth paste, spread it over the pastry, and arrange the cherries on top.
The crust of Almond Sour Cherry Tart is usually soggy because the cherries release too much juice or the pastry was not baked enough. Drain the fruit well and briefly pre-bake the crust before adding the filling.
Almond Sour Cherry Tart is ready when its edges are golden and the almond filling is mostly set rather than visibly liquid in the center. Let it cool before slicing so the filling can firm up and hold its shape.
Almond Sour Cherry Tart can be served on its own or with whipped cream, vanilla ice cream, or crème fraîche. The tart cherries already provide a bright contrast to the rich almond filling, so a simple accompaniment works well.
Store Almond Sour Cherry Tart covered in the refrigerator once it has cooled completely. Let a slice sit briefly at room temperature before serving for a softer filling and more pronounced almond flavor.
Yes, Almond Sour Cherry Tart can be frozen after it has cooled completely. Wrap slices airtight and thaw them in the refrigerator before serving; the pastry may be less crisp after thawing than it was when freshly baked.
Yes, pit the sour cherries before adding them to Almond Sour Cherry Tart. Pitted fruit is safer and easier to eat, and draining it after pitting helps keep excess juice from soaking into the pastry.
Vitamins
Vitamin E
2.31mg · 15% DV
B2
0.18mg · 14% DV
B1
0.13mg · 11% DV
B12
0.22µg · 9% DV
Minerals
Copper
0.2mg · 22% DV
Phosphorus
121mg · 17% DV
Manganese
0.39mg · 17% DV
Iron
1.87mg · 10% DV
Sodium
231mg · 10% DV
Potassium ⭐
209mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 413 calories in 1 slice (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Almond Sour Cherry Tart brings together a pastry crust, an almond filling and tart cherries. The buttery base contrasts with the soft, rich almond layer, while the cherries add a sharp, fruity note. It belongs to the broader European-style tart tradition, though recipes and toppings vary from kitchen to kitchen.
Serve it in slices as a dessert or with coffee or tea; a little cream or plain yoghurt can soften the cherries’ tang, while it is also lovely on its own. It is a sweet, fairly rich bake, with almonds contributing some protein and fibre, but it is best thought of as a treat rather than a filling everyday staple. A smaller slice makes an easy finish to a meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.35g
MONOUNSATURATED
10.12g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 40.3:1
Above the ideal 4:1 (40.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.