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Almond Sour Cherry Tart Calories

A sweet tart with almond filling and sour cherries in a buttery pastry crust.

In season: Summer

CALORIES · 100 G

375kcal

GI

55medium

POTASSIUM · 100 G

190mg

FIBER · 100 G

3g

Quick answer

1 slice (medium) of Almond Sour Cherry Tart (110 g) has 413 calories. That works out to 375 calories per 100 g. It contains 42.9 g of carbs, 7.2 g of protein, 24.2 g of fat and 3.3 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Almond Sour Cherry Tart Nutrition Facts

Selected: 1 slice (medium) · 110 g

413

KCAL / 110G

Carbs

42.9g

· 16% DV

Protein

7.2g

· 14% DV

Fat

24.2g

· 31% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 7% · Fat 52%

Almond Sour Cherry Tart nutrition facts table · 1 slice (medium) (110 g)

NutrientAmount% DV
Calories413 kcal
Total fat24.2 g31%
Saturated fat9.35 g47%
Trans fat0.33 g
Sodium231 mg10%
Total carbohydrate42.9 g16%
Fiber3.3 g12%
Protein7.2 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Almond Sour Cherry Tart?

ServingAmountCalories
1 slice (medium)110 g413 kcal
1 piece (small)55 g206 kcal
1 slice (thin)70 g263 kcal
1 slice (small)90 g338 kcal
100 g100 g375 kcal
1 piece (medium)110 g413 kcal
1 slice (large)140 g525 kcal
1 piece (large)150 g563 kcal

Calculated from 375 calories per 100 g.

Frequently Asked Questions About Almond Sour Cherry Tart

What is Almond Sour Cherry Tart?

Almond Sour Cherry Tart is a baked pastry filled with an almond mixture and tart sour cherries. Its buttery crust and sweet, nutty filling balance the fruit’s sharp flavor, making it a dessert rather than a savory tart.

How do you make Almond Sour Cherry Tart?

Almond Sour Cherry Tart is made by lining a tart pan with pastry, adding an almond filling and pitted sour cherries, then baking until set. Briefly blind-baking the crust first helps it stay crisp beneath the moist filling.

Can you use frozen sour cherries in Almond Sour Cherry Tart?

Yes, frozen sour cherries work in Almond Sour Cherry Tart. Thaw and drain them well before adding them, since excess juice can make the filling watery and soften the crust. Fresh, pitted sour cherries work too.

What is the almond filling in Almond Sour Cherry Tart made from?

The almond filling in Almond Sour Cherry Tart is commonly made with ground almonds, butter, sugar, and eggs. Mix the ingredients into a smooth paste, spread it over the pastry, and arrange the cherries on top.

Why is the crust of Almond Sour Cherry Tart soggy?

The crust of Almond Sour Cherry Tart is usually soggy because the cherries release too much juice or the pastry was not baked enough. Drain the fruit well and briefly pre-bake the crust before adding the filling.

How do you know when Almond Sour Cherry Tart is done baking?

Almond Sour Cherry Tart is ready when its edges are golden and the almond filling is mostly set rather than visibly liquid in the center. Let it cool before slicing so the filling can firm up and hold its shape.

What can you serve with Almond Sour Cherry Tart?

Almond Sour Cherry Tart can be served on its own or with whipped cream, vanilla ice cream, or crème fraîche. The tart cherries already provide a bright contrast to the rich almond filling, so a simple accompaniment works well.

How should you store Almond Sour Cherry Tart?

Store Almond Sour Cherry Tart covered in the refrigerator once it has cooled completely. Let a slice sit briefly at room temperature before serving for a softer filling and more pronounced almond flavor.

Can you freeze Almond Sour Cherry Tart?

Yes, Almond Sour Cherry Tart can be frozen after it has cooled completely. Wrap slices airtight and thaw them in the refrigerator before serving; the pastry may be less crisp after thawing than it was when freshly baked.

Should you remove the pits from cherries for Almond Sour Cherry Tart?

Yes, pit the sour cherries before adding them to Almond Sour Cherry Tart. Pitted fruit is safer and easier to eat, and draining it after pitting helps keep excess juice from soaking into the pastry.

Almond Sour Cherry Tart Vitamins & Minerals

Vitamins

Vitamin E

2.31mg · 15% DV

B2

0.18mg · 14% DV

B1

0.13mg · 11% DV

B12

0.22µg · 9% DV

Minerals

Copper

0.2mg · 22% DV

Phosphorus

121mg · 17% DV

Manganese

0.39mg · 17% DV

Iron

1.87mg · 10% DV

Sodium

231mg · 10% DV

Potassium ⭐

209mg · 6% DV

Almond Sour Cherry Tart Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

20.9
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Almond Sour Cherry Tart

To burn the 413 calories in 1 slice (medium) (110 g):

🚶

102min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Almond Sour Cherry Tart?

Almond Sour Cherry Tart brings together a pastry crust, an almond filling and tart cherries. The buttery base contrasts with the soft, rich almond layer, while the cherries add a sharp, fruity note. It belongs to the broader European-style tart tradition, though recipes and toppings vary from kitchen to kitchen.

Serve it in slices as a dessert or with coffee or tea; a little cream or plain yoghurt can soften the cherries’ tang, while it is also lovely on its own. It is a sweet, fairly rich bake, with almonds contributing some protein and fibre, but it is best thought of as a treat rather than a filling everyday staple. A smaller slice makes an easy finish to a meal.

How Nutritious Is Almond Sour Cherry Tart?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Almond Sour Cherry Tart Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond Sour Cherry Tart Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Almond Sour Cherry Tart Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Almond Sour Cherry Tart Fat Profile

SATURATED

9.35g

MONOUNSATURATED

10.12g

POLYUNSATURATED

2.75g

⚖️

Omega 6:3 ratio 40.3:1

Above the ideal 4:1 (40.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.