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Almond roll cake Calories

Sweet almond-filled roll cake; energy-dense with refined carbs and fats.

CALORIES

385kcal

58medium

POTASSIUM

165mg

FIBER

2.3g

Almond roll cake Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

43.5g

· 45%

Protein

6.8g

· 7%

Fat

20.8g

· 48%

Fiber

2.3g

Almond roll cake Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin E

2.1mg · 14% DV

Vitamin A

120µg · 13% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

8µg · 15% DV

Zinc

1mg · 9% DV

Calcium

78mg · 8% DV

Almond roll cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Almond roll cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond roll cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Almond roll cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Almond roll cake Fat Profile

SATURATED

7.1g

MONOUNSATURATED

8.4g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

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Almond roll cake — Frequently Asked Questions

How many calories are in almond roll cake?

Almond roll cake contains 385 calories per 100 g. The same serving provides 20.8 g of fat, 43.5 g of carbohydrates, and 6.8 g of protein.

Is almond roll cake suitable for a vegetarian diet?

Almond roll cake is compatible with vegetarian and omnivorous diets. It is a processed sweet and contains gluten, eggs, dairy, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.