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Sweet almond-filled roll cake; energy-dense with refined carbs and fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Almond roll cake (80 g) has 308 calories. That works out to 385 calories per 100 g. It contains 34.8 g of carbs, 5.4 g of protein, 16.6 g of fat and 1.8 g of fiber. Its 94.4 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 80 g
308
KCAL / 80G
Carbs
34.8g
· 13% DV
Protein
5.4g
· 11% DV
Fat
16.6g
· 21% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 7% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 308 kcal | |
| Total fat | 16.6 g | 21% |
| Saturated fat | 5.68 g | 28% |
| Trans fat | 0.1 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 34.8 g | 13% |
| Fiber | 1.8 g | 6% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 308 kcal |
| 1 piece (small) | 25 g | 96 kcal |
| 1 slice (thin) | 40 g | 154 kcal |
| 1 piece (medium) | 50 g | 193 kcal |
| 100 g | 100 g | 385 kcal |
| 1 serving (medium) | 100 g | 385 kcal |
| 1 slice (thick) | 120 g | 462 kcal |
| 1 serving (large) | 150 g | 578 kcal |
| 1 piece (whole) | 300 g | 1155 kcal |
Calculated from 385 calories per 100 g.
Almond roll cake is made by baking a thin sponge, spreading it with almond filling, and rolling it up. Roll the sponge while it is still warm, let it cool, then unroll it carefully, add the filling, and roll it again.
Almond roll cake is less likely to crack when its sponge is thin, flexible, and not overbaked. Roll it up as soon as it comes out of the oven, using parchment or a clean tea towel, and let it cool in that shape.
Almond roll cake usually has a filling made with ground almonds or almond paste blended into cream, buttercream, or whipped cream. Recipes vary, but the filling should be thick enough to stay inside the sponge rather than squeeze out when rolled.
Yes, almond flour can be used in almond roll cake, but replacing all the wheat flour may make the sponge fragile and harder to roll. Use a recipe designed for almond flour or replace only part of the flour to help the cake hold together.
Roll the almond roll cake sponge while it is hot, before it cools and becomes less flexible. Let it cool in the rolled shape, then unroll it gently to add the filling and roll it back up.
Almond roll cake with a perishable cream filling keeps for about three days in the refrigerator when covered. Keep it chilled between servings, and discard it if the filling develops an unusual smell or appearance.
Yes, almond roll cake can be frozen. Wrap the whole cake or individual slices tightly, thaw them in the refrigerator, and add fresh toppings after thawing. Cream-based fillings may soften slightly, so the texture can be less neat than when freshly made.
Yes, almond roll cake can be made a day ahead. Once filled and rolled, cover it and refrigerate it; chilling helps the roll set and makes it easier to slice cleanly when you are ready to serve.
Almond roll cake can stick to baking paper if the sponge is underbaked or left to cool on the paper. Peel the paper away while the sponge is still warm, working slowly and using a thin spatula where it resists.
Almond roll cake pairs well with unsweetened tea or coffee, fresh berries, or sliced stone fruit. A light dusting of icing sugar or toasted almond flakes adds a simple finish without covering up the almond filling.
Vitamins
Vitamin E
1.68mg · 11% DV
B2
0.14mg · 11% DV
Vitamin A
96µg · 11% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
94mg · 13% DV
Selenium
6.4µg · 12% DV
Copper
0.1mg · 11% DV
Manganese
0.22mg · 10% DV
Sodium
144mg · 6% DV
Potassium ⭐
132mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 308 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Almond roll cake is made from a thin sponge layer rolled around an almond-flavoured filling, often a cream. Recipes vary: some are finished with sliced almonds or a light dusting of sugar, while others keep the outside simple.
Serve it in slices as a teatime or dessert cake, or bring it out for a celebration; coffee makes a natural pairing. The sponge is soft and springy, with a sweet, nutty filling. It is energy-dense, with much of its energy coming from refined carbohydrates and fat, so a modest slice can be satisfying. For a lighter serving, use a thinner layer of filling and pair it with fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.68g
MONOUNSATURATED
6.72g
POLYUNSATURATED
2.24g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.