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A golden sponge cake is rolled around a pale cream filling, with a spiral visible at the cut end and thin toasted almond flakes scattered over the top, served in slices on a plate.

Almond roll cake Calories

Sweet almond-filled roll cake; energy-dense with refined carbs and fats.

CALORIES · 100 G

385kcal

GI

58medium

POTASSIUM · 100 G

165mg

FIBER · 100 G

2.3g

Quick answer

1 slice (medium) of Almond roll cake (80 g) has 308 calories. That works out to 385 calories per 100 g. It contains 34.8 g of carbs, 5.4 g of protein, 16.6 g of fat and 1.8 g of fiber. Its 94.4 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Almond roll cake Nutrition Facts

Selected: 1 slice (medium) · 80 g

308

KCAL / 80G

Carbs

34.8g

· 13% DV

Protein

5.4g

· 11% DV

Fat

16.6g

· 21% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 7% · Fat 48%

Almond roll cake nutrition facts table · 1 slice (medium) (80 g)

NutrientAmount% DV
Calories308 kcal
Total fat16.6 g21%
Saturated fat5.68 g28%
Trans fat0.1 g
Sodium144 mg6%
Total carbohydrate34.8 g13%
Fiber1.8 g6%
Protein5.4 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Almond roll cake?

ServingAmountCalories
1 slice (medium)80 g308 kcal
1 piece (small)25 g96 kcal
1 slice (thin)40 g154 kcal
1 piece (medium)50 g193 kcal
100 g100 g385 kcal
1 serving (medium)100 g385 kcal
1 slice (thick)120 g462 kcal
1 serving (large)150 g578 kcal
1 piece (whole)300 g1155 kcal

Calculated from 385 calories per 100 g.

Frequently Asked Questions About Almond roll cake

How do you make almond roll cake?

Almond roll cake is made by baking a thin sponge, spreading it with almond filling, and rolling it up. Roll the sponge while it is still warm, let it cool, then unroll it carefully, add the filling, and roll it again.

How do you stop almond roll cake from cracking?

Almond roll cake is less likely to crack when its sponge is thin, flexible, and not overbaked. Roll it up as soon as it comes out of the oven, using parchment or a clean tea towel, and let it cool in that shape.

What filling goes in almond roll cake?

Almond roll cake usually has a filling made with ground almonds or almond paste blended into cream, buttercream, or whipped cream. Recipes vary, but the filling should be thick enough to stay inside the sponge rather than squeeze out when rolled.

Can you use almond flour in almond roll cake?

Yes, almond flour can be used in almond roll cake, but replacing all the wheat flour may make the sponge fragile and harder to roll. Use a recipe designed for almond flour or replace only part of the flour to help the cake hold together.

Should you roll almond roll cake while it is hot or cold?

Roll the almond roll cake sponge while it is hot, before it cools and becomes less flexible. Let it cool in the rolled shape, then unroll it gently to add the filling and roll it back up.

How long does almond roll cake last in the fridge?

Almond roll cake with a perishable cream filling keeps for about three days in the refrigerator when covered. Keep it chilled between servings, and discard it if the filling develops an unusual smell or appearance.

Can you freeze almond roll cake?

Yes, almond roll cake can be frozen. Wrap the whole cake or individual slices tightly, thaw them in the refrigerator, and add fresh toppings after thawing. Cream-based fillings may soften slightly, so the texture can be less neat than when freshly made.

Can you make almond roll cake ahead of time?

Yes, almond roll cake can be made a day ahead. Once filled and rolled, cover it and refrigerate it; chilling helps the roll set and makes it easier to slice cleanly when you are ready to serve.

Why does almond roll cake stick to the baking paper?

Almond roll cake can stick to baking paper if the sponge is underbaked or left to cool on the paper. Peel the paper away while the sponge is still warm, working slowly and using a thin spatula where it resists.

What can you serve with almond roll cake?

Almond roll cake pairs well with unsweetened tea or coffee, fresh berries, or sliced stone fruit. A light dusting of icing sugar or toasted almond flakes adds a simple finish without covering up the almond filling.

Almond roll cake Vitamins & Minerals

Vitamins

Vitamin E

1.68mg · 11% DV

B2

0.14mg · 11% DV

Vitamin A

96µg · 11% DV

Biotin

3.2µg · 11% DV

Minerals

Phosphorus

94mg · 13% DV

Selenium

6.4µg · 12% DV

Copper

0.1mg · 11% DV

Manganese

0.22mg · 10% DV

Sodium

144mg · 6% DV

Potassium ⭐

132mg · 4% DV

Almond roll cake Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

20
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Almond roll cake

To burn the 308 calories in 1 slice (medium) (80 g):

🚶

76min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Almond roll cake?

Almond roll cake is made from a thin sponge layer rolled around an almond-flavoured filling, often a cream. Recipes vary: some are finished with sliced almonds or a light dusting of sugar, while others keep the outside simple.

Serve it in slices as a teatime or dessert cake, or bring it out for a celebration; coffee makes a natural pairing. The sponge is soft and springy, with a sweet, nutty filling. It is energy-dense, with much of its energy coming from refined carbohydrates and fat, so a modest slice can be satisfying. For a lighter serving, use a thinner layer of filling and pair it with fresh fruit.

How Nutritious Is Almond roll cake?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Almond roll cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond roll cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Almond roll cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Almond roll cake Fat Profile

SATURATED

5.68g

MONOUNSATURATED

6.72g

POLYUNSATURATED

2.24g

⚖️

Omega 6:3 ratio 96:1

Above the ideal 4:1 (96:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.