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Raw almond (small) Calories
Healthy fats, Vitamin E, Magnesium, Fiber
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 piece (small) of Raw almond (small) (12 g) has 69 calories. That works out to 579 calories per 100 g. It contains 2.6 g of carbs, 2.5 g of protein, 6 g of fat and 1.5 g of fiber. Its 3.1 mg of Vitamin E covers 20% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Raw almond (small) Nutrition Facts
Selected: 10 piece (small) · 12 g
69
KCAL / 12G
Carbs
2.6g
· 1% DV
Protein
2.5g
· 5% DV
Fat
6g
· 8% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 13% · Fat 73%
Raw almond (small) nutrition facts table · 10 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.46 g | 2% |
| Trans fat | 0 g | |
| Sodium | 0.12 mg | 0% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 10 Pieces of Raw almond (small)?
| Serving | Amount | Calories |
|---|---|---|
| 10 piece (small) | 12 g | 69 kcal |
| 1 piece (small) | 1.2 g | 7 kcal |
| 1 tablespoon (small) | 8 g | 46 kcal |
| 20 piece (small) | 24 g | 139 kcal |
| 30 g | 30 g | 174 kcal |
| 50 g | 50 g | 290 kcal |
| 1 cup (small) | 95 g | 550 kcal |
| 100 g | 100 g | 579 kcal |
Calculated from 579 calories per 100 g.
Frequently Asked Questions About Raw almond (small)
Can you eat small raw almonds straight from the pack?
Yes, edible sweet raw almonds can be eaten without cooking or soaking. “Raw” almonds sold for eating are not the same as bitter almonds, which can contain harmful compounds and should not be eaten as a snack.
Do small raw almonds need to be soaked before eating?
No, soaking small raw almonds is not necessary. It mainly softens them and makes the skins easier to slip off; drain soaked almonds and keep them refrigerated rather than leaving them wet at room temperature.
Should you remove the skin from small raw almonds?
No, the thin brown skin on small raw almonds is edible. You can remove it after soaking if you prefer a smoother texture, but peeling is not required before eating or adding them to food.
How should you store small raw almonds so they stay fresh?
Keep small raw almonds in a tightly sealed container in a cool, dry, dark place. For longer storage, refrigerate or freeze them; discard almonds that smell rancid, taste unusually bitter, or show signs of moisture or mold.
Can you freeze small raw almonds?
Yes, small raw almonds freeze well when sealed in an airtight container or freezer bag. Take out only what you need and keep the rest sealed to limit exposure to moisture and odors.
Are small raw almonds different from roasted almonds nutritionally?
The main difference is preparation: raw almonds are not roasted, while roasted ones are heated and have a toastier flavor. Roasted almonds may also have added salt or oil, so compare ingredient lists if you want an unseasoned option.
How many small raw almonds should you eat a day?
About 10 small almonds is a practical serving, roughly 12 grams according to the portion information provided. It is not a required daily target, and anyone with a tree-nut allergy should avoid almonds.
Are small raw almonds safe for dogs?
No, small raw almonds are not a suitable dog treat. Dogs may choke on them or have difficulty digesting them, and salted or seasoned almonds add further risks; contact a veterinarian if your dog has eaten some and seems unwell.
Why do small raw almonds taste bitter?
A distinctly bitter taste can mean the almond is rancid, or that it is a bitter almond rather than an edible sweet almond. Do not eat almonds that taste unexpectedly bitter; discard them instead of trying to mask the flavor.
Can you eat small raw almonds at night?
Yes, small raw almonds can be eaten at night if you enjoy them as a snack. They do not have a special sleep-promoting effect, so avoid eating them if they cause you discomfort or interfere with your usual routine.
Raw almond (small) Vitamins & Minerals
Vitamins
Vitamin E
3.07mg · 20% DV
B2
0.14mg · 11% DV
Biotin
2.04µg · 7% DV
B3
0.41mg · 3% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.28mg · 12% DV
Phosphorus
58mg · 8% DV
Magnesium
32mg · 8% DV
Potassium ⭐
88mg · 3% DV
Sodium
0.12mg · 0% DV
Raw almond (small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw almond (small)
To burn the 69 calories in 10 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw almond (small)?
Small raw almonds are the unroasted, unsalted seeds of the almond tree, widely grown around the Mediterranean and in parts of western Asia. Their smaller size makes them easy to snack on, though it can also make portions less obvious.
They have a mild, slightly sweet flavour and a crisp bite. Eat them by the handful, add them to breakfast cereal or salads, or use them in baking; they also pair well with dried fruit. Raw almond (small) offers mostly unsaturated fats along with fibre, vitamin E, magnesium and plant protein. For a simple, filling snack, combine a modest portion with fresh fruit.
How Nutritious Is Raw almond (small)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw almond (small) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw almond (small) Contain Allergens?
Contains these allergens:
Which Diets Is Raw almond (small) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw almond (small) Fat Profile
SATURATED
0.46g
MONOUNSATURATED
3.79g
POLYUNSATURATED
1.49g
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Nutrition data compiled from USDA FoodData Central and scientific sources.