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Almond pudding Calories
Almond pudding
CALORIES
GI
POTASSIUM
FIBER
Almond pudding Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
18.5g
· 55%
Protein
3.2g
· 10%
Fat
5.2g
· 35%
Fiber
0.8g
Almond pudding Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Vitamin E
1.1mg · 7% DV
B12
0.13µg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
78mg · 8% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Almond pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond pudding Contain Allergens?
Contains these allergens:
Which Diets Is Almond pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond pudding Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.9g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
Foods Similar to Almond pudding
Almond pudding — Frequently Asked Questions
How many calories are in almond pudding?
Almond pudding contains 140 calories per 100 g. It also provides 18.5 g of carbohydrates, 3.2 g of protein, and 5.2 g of fat per 100 g.
Is almond pudding low glycemic?
Almond pudding has a glycemic index of 45, which falls within the low glycemic index range. It contains 18.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.