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Almond protein milk Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Almond protein milk (200 g) has 208 calories. That works out to 104 calories per 100 g. It contains 20.8 g of carbs, 16 g of protein, 6 g of fat and 0 g of fiber. Its 240 mg of Phosphorus covers 34% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Almond protein milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
208
KCAL / 200G
Carbs
20.8g
· 8% DV
Protein
16g
· 32% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 32% · Fat 27%
Almond protein milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.06 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Almond protein milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 208 kcal |
| 100 g | 100 g | 104 kcal |
| 1 cup (small) | 150 g | 156 kcal |
| 1 pack (small) | 200 g | 208 kcal |
| 1 cup (large) | 250 g | 260 kcal |
| 1 bottle (medium) | 250 g | 260 kcal |
| 1 serving (extra large) | 300 g | 312 kcal |
| 1 pack (large) | 330 g | 343 kcal |
Calculated from 104 calories per 100 g.
Frequently Asked Questions About Almond protein milk
What is almond protein milk made from?
Almond protein milk combines dairy ingredients with almond ingredients, as indicated by its dairy and tree-nut allergens. The exact ingredients and protein source vary by product, so it is a processed drink rather than simply blended almonds and water.
Is almond protein milk good for you?
Almond protein milk can be a convenient source of protein and calcium. It is not suitable for people with dairy or tree-nut allergies, and it works best as part of a varied diet rather than as a replacement for every meal.
How is almond protein milk different from almond milk?
Almond protein milk contains dairy ingredients, while conventional almond milk is generally made as a plant-based drink. Its added protein and creamier taste can make it useful in different ways, but recipes vary between products.
Can you drink almond protein milk if you have a dairy allergy?
No, almond protein milk is not suitable for someone with a dairy allergy because it contains dairy. The almond in its name does not mean it is dairy-free; choose a drink that contains no dairy ingredients instead.
Can almond protein milk be used in coffee?
Yes, almond protein milk can be added to coffee. Pour it in gradually and stir; very hot or acidic coffee may change its texture, and gentle warming can help it blend more smoothly.
Can you heat almond protein milk?
Yes, almond protein milk can be heated gently on the stove or in the microwave. Avoid boiling it, since high heat may cause separation or a grainy texture, especially in coffee or other acidic drinks.
Is almond protein milk a good post-workout drink?
Yes, almond protein milk can be a convenient post-workout option because it provides protein. Pair it with a carbohydrate-containing food, such as fruit, if you also need an easy way to replenish energy after exercise.
Is almond protein milk lactose-free?
Not necessarily. Almond protein milk contains dairy, but that alone does not establish whether it contains lactose or is lactose-free. People with lactose intolerance should confirm the specific product’s lactose status; those with a dairy allergy should avoid it.
How long does almond protein milk last after opening?
After opening, keep almond protein milk refrigerated with the container tightly closed. Follow the product’s stated use-by guidance, and discard it if it has been left unrefrigerated for an extended period or shows signs of spoilage.
Can you make almond protein milk at home?
Yes, you can make a homemade version by blending almonds with milk and adding a suitable protein source. It will not necessarily match a packaged product’s texture or nutrient profile, and it should be refrigerated and used promptly.
Almond protein milk Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B2
0.36mg · 28% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
240mg · 34% DV
Calcium
290mg · 29% DV
Iodine
36µg · 24% DV
Selenium
6.4µg · 12% DV
Potassium ⭐
370mg · 11% DV
Sodium
104mg · 5% DV
Almond protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond protein milk
To burn the 208 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond protein milk?
Almond protein milk is a dairy-based protein drink with an almond flavour or almond ingredient. It offers a nuttier taste than plain milk, usually with a smooth, pourable texture, and is sold as a convenient ready-to-drink option.
Enjoy it chilled at breakfast or as a snack, pour it over cereal, or blend it with fruit. It provides protein and calcium, with 8 g of protein per 100 g. For a more filling breakfast, pair it with oats or whole-grain cereal; if you prefer a lighter serving, have a smaller glass alongside fruit.
How Nutritious Is Almond protein milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond protein milk Contain Allergens?
Contains these allergens:
Which Diets Is Almond protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond protein milk Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.