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Almond Protein Cookie Calories
High-protein, almond-based, may be gluten-free, energizing snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Almond Protein Cookie (35 g) has 147 calories. That works out to 420 calories per 100 g. It contains 13.3 g of carbs, 7.7 g of protein, 7 g of fat and 2.1 g of fiber. Its 2.6 mg of Vitamin E covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Almond Protein Cookie Nutrition Facts
Selected: 1 piece (medium) · 35 g
147
KCAL / 35G
Carbs
13.3g
· 5% DV
Protein
7.7g
· 15% DV
Fat
7g
· 9% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 21% · Fat 43%
Almond Protein Cookie nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 2.1 g | 8% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Almond Protein Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 147 kcal |
| 1 piece (mini) | 15 g | 63 kcal |
| 1 piece (small) | 20 g | 84 kcal |
| 1 piece (large) | 50 g | 210 kcal |
| 2 piece (double) | 70 g | 294 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 100 g | 420 kcal |
| 3 piece (triple) | 105 g | 441 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Almond Protein Cookie
What gives an almond protein cookie its protein?
An almond protein cookie gets protein from almonds and the other ingredients in its recipe. Some versions add eggs or another protein source, so the ingredient list is the reliable way to identify what a particular cookie contains.
Can an almond protein cookie help build muscle?
An almond protein cookie can contribute protein to your diet, but eating it alone will not build muscle. Muscle growth also requires regular resistance training and enough protein and energy across your overall diet.
Is an almond protein cookie good after a workout?
Yes, an almond protein cookie can be a convenient post-workout snack. It is not necessarily a complete recovery meal, so pair it with other food if you need more substantial nourishment after training.
Can an almond protein cookie replace a meal?
No, an almond protein cookie is a snack rather than a reliable meal replacement. It does not necessarily provide the range of foods and nutrients you would get from a balanced meal.
How should you store an almond protein cookie after opening?
Keep an almond protein cookie in a tightly closed package or airtight container in a cool, dry place. This helps protect its texture from moisture; follow any different storage directions printed on the package.
Can you make an almond protein cookie at home?
Yes, you can make an almond protein cookie at home with almond flour or ground almonds. The protein content depends on the recipe, including whether it uses eggs, yogurt, or an added protein ingredient.
Is an almond protein cookie a healthy everyday snack?
An almond protein cookie can be a useful snack, but it is still a processed food, not automatically a healthier choice because it contains protein. Consider it alongside the rest of your diet rather than as a substitute for varied foods.
Can an almond protein cookie cause weight gain?
An almond protein cookie does not cause weight gain by itself, but eating it frequently on top of your usual meals can add extra energy. Its protein content does not make portions irrelevant.
Can children eat an almond protein cookie?
Yes, children can eat an almond protein cookie if they can safely manage its texture and its ingredients suit them. It is best treated as an occasional snack rather than a replacement for meals.
Does an almond protein cookie taste like a regular almond cookie?
An almond protein cookie may taste different from a regular almond cookie because its recipe is designed to include more protein. The texture and sweetness vary by brand, and added protein ingredients can affect both.
Almond Protein Cookie Vitamins & Minerals
Vitamins
Vitamin E
2.63mg · 18% DV
Biotin
2.1µg · 7% DV
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.24mg · 10% DV
Phosphorus
59mg · 8% DV
Magnesium
31mg · 7% DV
Sodium
63mg · 3% DV
Potassium ⭐
91mg · 3% DV
Almond Protein Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond Protein Cookie
To burn the 147 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond Protein Cookie?
An almond protein cookie is a snack-style cookie made with almonds and formulated to provide more protein than a typical sweet biscuit. Recipes vary: almonds may be used as flour or in pieces, so the flavour and texture can range from finely crumbly to more distinctly nutty. The name does not guarantee that every version is gluten-free, so check the pack if that matters to you.
It works as a portable bite between meals, with coffee or tea, or alongside fruit for a more substantial snack. At 22 g of protein per 100 g, protein is a notable part of its nutrition, though it is still a cookie with a sweet, energy-dense profile. A single medium piece is a convenient portion to pair with an unsweetened drink.
How Nutritious Is Almond Protein Cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond Protein Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond Protein Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Almond Protein Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond Protein Cookie Fat Profile
SATURATED
0.88g
MONOUNSATURATED
3.85g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 158:1
Above the ideal 4:1 (158:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.