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Almond profiterole Calories
Cream-filled profiterole dessert with almonds and chocolate
CALORIES
GI
POTASSIUM
FIBER
Almond profiterole Nutrition Facts
Selected: 100 g
335
KCAL / 100G
Carbs
31.8g
· 37%
Protein
6.2g
· 7%
Fat
21g
· 56%
Fiber
2.1g
Almond profiterole Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
Vitamin A
118µg · 13% DV
B2
0.17mg · 13% DV
B12
0.28µg · 12% DV
Minerals
Phosphorus
112mg · 16% DV
Selenium
7.5µg · 14% DV
Zinc
1mg · 9% DV
Calcium
78mg · 8% DV
Almond profiterole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond profiterole Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond profiterole Contain Allergens?
Contains these allergens:
Which Diets Is Almond profiterole Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond profiterole Fat Profile
SATURATED
9.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Almond profiterole
Almond profiterole — Frequently Asked Questions
How many calories are in almond profiterole, and is it diet-friendly?
Almond profiterole provides 335 calories per 100 g. It is a processed sweet, so its calorie and fat content may matter for portion-controlled diets.
Does almond profiterole contain allergens, and what is its glycemic index?
Yes. It contains gluten, eggs, dairy, and tree nuts, and its glycemic index is 58; it also has 31.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.