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Almond profiterole Calories
Cream-filled profiterole dessert with almonds and chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Almond profiterole (80 g) has 268 calories. That works out to 335 calories per 100 g. It contains 25.4 g of carbs, 5 g of protein, 16.8 g of fat and 1.7 g of fiber. Its 89.6 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Almond profiterole Nutrition Facts
Selected: 1 piece (medium) · 80 g
268
KCAL / 80G
Carbs
25.4g
· 9% DV
Protein
5g
· 10% DV
Fat
16.8g
· 22% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 7% · Fat 56%
Almond profiterole nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 268 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 7.28 g | 36% |
| Trans fat | 0.14 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 25.4 g | 9% |
| Fiber | 1.7 g | 6% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Almond profiterole?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 268 kcal |
| ½ piece (half) | 40 g | 134 kcal |
| 1 piece (small) | 45 g | 151 kcal |
| 1 serving (medium) | 90 g | 302 kcal |
| 100 g | 100 g | 335 kcal |
| 1 piece (large) | 120 g | 402 kcal |
| 1 serving (large) | 150 g | 503 kcal |
| 2 piece (double) | 160 g | 536 kcal |
| 3 piece (triple) | 240 g | 804 kcal |
Calculated from 335 calories per 100 g.
Frequently Asked Questions About Almond profiterole
What is an almond profiterole?
An almond profiterole is a small choux pastry filled with cream and served with chocolate sauce and almonds. The almond may be mixed into the filling or added on top, depending on the recipe.
How do you make almond profiteroles?
To make almond profiteroles, bake small portions of choux pastry until puffed, let them cool, then fill them with cream. Finish with chocolate sauce and almonds. Cooling the pastry first helps keep the filling from melting.
What is inside an almond profiterole?
An almond profiterole typically contains choux pastry, a cream filling, chocolate sauce, and almonds. The filling can vary between recipes, so some versions taste more like vanilla pastry cream while others use whipped cream.
What is the difference between an almond profiterole and a regular profiterole?
An almond profiterole includes almonds for a nutty flavor and added texture, while a regular profiterole may have no almonds. Both usually have a choux shell and cream filling, often finished with chocolate sauce.
Where do almond profiteroles come from?
Almond profiteroles are a variation of profiteroles, the choux-pastry dessert associated with French cuisine. The almond addition is not one fixed traditional recipe; bakeries and home cooks use it in different ways.
How should you store almond profiteroles?
Store almond profiteroles in a covered container in the refrigerator because their cream filling is perishable. The pastry and almonds can soften as they sit, so they are best eaten fresh rather than kept for an extended time.
Can you freeze almond profiteroles?
Yes, you can freeze almond profiteroles, but thawing may make the pastry and cream less pleasant in texture, and the almonds may lose their crunch. Freeze them airtight and thaw them in the refrigerator before serving.
Why did my almond profiteroles collapse?
Almond profiteroles can collapse if the choux pastry is underbaked or the oven door is opened before the shells have set. Bake until the shells are firm and dry, then cool them completely before adding the cream filling.
How do you serve almond profiteroles?
Serve almond profiteroles chilled, with the chocolate sauce and almonds added just before serving for better texture. They make a dessert on their own or can be plated with fresh berries to balance their richness.
Can children eat almond profiteroles?
Yes, children can eat almond profiteroles if they have no allergy to almonds, dairy, or eggs. For young children, avoid large almond pieces that could pose a choking risk, and serve an age-appropriate portion.
Almond profiterole Vitamins & Minerals
Vitamins
Vitamin E
1.68mg · 11% DV
B2
0.14mg · 11% DV
Vitamin A
94.4µg · 10% DV
B12
0.22µg · 9% DV
Minerals
Phosphorus
90mg · 13% DV
Selenium
6µg · 11% DV
Copper
0.1mg · 11% DV
Manganese
0.22mg · 10% DV
Sodium
108mg · 5% DV
Potassium ⭐
132mg · 4% DV
Almond profiterole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond profiterole
To burn the 268 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond profiterole?
An Almond profiterole is made from small, airy choux pastry puffs filled with cream and finished with chocolate sauce and almonds. Profiteroles are associated with French pastry-making, though this almond-topped version is also familiar in Turkish bakeries and dessert menus.
Serve it chilled, when the contrast between the soft filling, tender pastry, chocolate and crunchy almonds is especially enjoyable. It works well as a restaurant dessert or a treat with coffee or tea. At 335 calories per 100 g, it is a rich sweet rather than an everyday snack. For a lighter finish to a meal, share a portion or serve a smaller piece alongside unsweetened coffee.
How Nutritious Is Almond profiterole?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond profiterole Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond profiterole Contain Allergens?
Contains these allergens:
Which Diets Is Almond profiterole Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond profiterole Fat Profile
SATURATED
7.28g
MONOUNSATURATED
5.76g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.