2 tablespoon (medium) of Almond Powder (16 g) has 91 calories. That works out to 570 calories per 100 g. It contains 3 g of carbs, 3.4 g of protein, 7.9 g of fat and 1.7 g of fiber. Its 4.1 mg of Vitamin E covers 27% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Almond Powder?

Almond powder is finely ground almonds, sometimes made with the skins on and sometimes from blanched almonds. It is used as an ingredient in baking and cooking, and the grind can range from slightly coarse to flour-fine.

Its mild sweetness and rich, nutty flavour work well in cakes, biscuits, tarts and macarons; you can also stir a spoonful into porridge or yoghurt. It is a familiar ingredient in European baking and is widely used by home cooks elsewhere as a gluten-free alternative to wheat flour. Almond powder provides protein, fibre and plenty of fat—21.2 g of protein per 100 g—so a little adds substance to a dish. In baking, it does not behave exactly like wheat flour, so use a recipe designed for it or adjust the moisture and structure.

Almond Powder Nutrition Facts

Selected: 100 g

570

KCAL / 100G

Carbs

18.7g

· 7% DV

Protein

21.2g

· 42% DV

Fat

49.4g

· 63% DV

Fiber

10.9g

· 39% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 14% · Fat 74%

Almond Powder Vitamins & Minerals

Vitamins

Vitamin E

25.6mg · 171% DV

1.1mg · 85% DV

Biotin

17µg · 57% DV

3.6mg · 23% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

484mg · 69% DV

Magnesium

268mg · 64% DV

How Nutritious Is Almond Powder?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Almond Powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.8

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Almond Powder

To burn the 570 calories in 100 g:

🚶

141min

Walking (5 km/h)

🏃

58min

Running (8 km/h)

🚴

78min

Cycling

🏊

66min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Almond Powder Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond Powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Almond Powder Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Almond Powder Fat Profile

SATURATED

3.7g

MONOUNSATURATED

31.5g

POLYUNSATURATED

12.2g

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Frequently Asked Questions About Almond Powder

Is almond powder the same as almond flour?

The terms are often used for the same ingredient, but grind and processing can differ. Almond flour usually means finely ground blanched almonds, while almond powder may be coarser or include the skins. Check the texture the recipe calls for.

How do you make almond powder at home?

Pulse dry almonds in a food processor until finely ground. Stop and check often: continuous processing releases the almonds’ oil and turns the powder into a paste. Sifting it can remove larger pieces for delicate baking.

Can almond powder replace all-purpose flour cup for cup?

No, almond powder usually cannot replace all-purpose flour cup for cup. It has no gluten and behaves differently with moisture and rising, so baked goods may turn dense or crumbly. Use a recipe developed for almond powder or a tested substitution.

Should I use blanched or skin-on almonds for almond powder?

Either works, but the result differs. Powder from blanched almonds is pale and usually finer, while skin-on almond powder is darker, more textured, and has a stronger almond-skin flavor. Choose based on the color and texture your recipe needs.

Why does almond powder turn into a paste in a food processor?

Almond powder turns into a paste when prolonged processing releases the almonds’ natural oils. Pulse in short bursts and stop as soon as the almonds are ground; processing warm almonds for too long makes oil separation more likely.

How should almond powder be stored, and how can you tell if it has gone bad?

Keep almond powder in an airtight container away from heat and light; refrigerate it in a warm kitchen. A sour, bitter, or paint-like smell suggests the almond oils have turned rancid, so discard it rather than using it.

Can you freeze almond powder?

Yes, almond powder freezes well in a tightly sealed, moisture-proof container. Freeze it in portions so you only thaw what you need, and let the sealed container reach room temperature before opening to limit condensation.

Can you use almond powder to make macarons?

Yes, finely ground almond powder is a key ingredient in macarons. Sift it with the other dry ingredients to remove lumps, since coarse pieces can affect the shells’ smooth surface and texture.

Can you eat almond powder without cooking it?

Yes, almond powder sold for food use can be eaten without cooking. Stir it into yogurt, oatmeal, or smoothies, or use it as a topping; store the opened package airtight so it does not absorb moisture or odors.

Why do cakes made with almond powder come out dense?

Almond powder contains no gluten to give a cake structure, and its natural fat makes the crumb different from a wheat-flour cake. Use a recipe formulated for almond powder rather than swapping it for all the flour in a standard cake.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026