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Almond Powder Calories
High protein and healthy fat, gluten-free flour alternative
CALORIES
GI
POTASSIUM
FIBER
Almond Powder Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
18.7g
· 12%
Protein
21.2g
· 14%
Fat
49.4g
· 74%
Fiber
10.9g
Almond Powder Vitamins & Minerals
Vitamins
Vitamin E
25.6mg · 171% DV
B2
1.1mg · 85% DV
Biotin
17µg · 57% DV
B3
3.6mg · 23% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
484mg · 69% DV
Magnesium
268mg · 64% DV
Almond Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond Powder Contain Allergens?
Contains these allergens:
Which Diets Is Almond Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Almond Powder Fat Profile
SATURATED
3.7g
MONOUNSATURATED
31.5g
POLYUNSATURATED
12.2g
Foods Similar to Almond Powder
Almond Powder — Frequently Asked Questions
How many calories are in almond powder?
Almond powder contains 570 calories per 100 g. The same amount provides 21.2 g of protein, 49.4 g of fat, and 10.9 g of fiber.
Is almond powder suitable for a keto diet?
Yes, almond powder is compatible with a keto diet. It contains 18.7 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.