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A naturally sweet, juicy plum variety providing fiber and vitamin C.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Almond plums (66 g) has 30 calories. That works out to 46 calories per 100 g. It contains 7.5 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.9 g of fiber. Its 6.3 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 66 g
30
KCAL / 66G
Carbs
7.5g
· 3% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 6% · Fat 5%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 0.9 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 66 g | 30 kcal |
| 1 piece (small) | 40 g | 18 kcal |
| 1 piece (large) | 90 g | 41 kcal |
| 100 g | 100 g | 46 kcal |
| 2 piece (medium) | 132 g | 61 kcal |
| 1 serving (medium) | 150 g | 69 kcal |
| 1 cup (small) | 165 g | 76 kcal |
| 1 cup (chopped) | 165 g | 76 kcal |
| 3 piece (medium) | 198 g | 91 kcal |
Calculated from 46 calories per 100 g.
No, almond plums are plums, not almonds or nuts. The name refers to their almond-like shape; the fruit has a plum’s juicy flesh and a hard stone in the center.
Ripe almond plums taste juicy and sweet, while firmer, less-ripe ones can be tart. Their flavor varies with ripeness, so choose fruit that yields slightly if you prefer a sweeter bite.
Wash an almond plum, bite into the flesh, and discard the hard stone. You can also slice the fruit into salads or yogurt, or cook it into a compote, jam, or baked dessert.
Yes, almond plum skin is edible. Rinse the fruit under running water before eating it whole or slicing it; peel it only if you dislike the texture or the skin is damaged.
A ripe almond plum gives slightly to gentle pressure and may smell pleasantly fruity. Color alone is not a reliable guide because it can vary; very firm fruit is usually less ripe and more tart.
Keep ripe almond plums in the refrigerator and eat them within a few days. Leave firm fruit at room temperature to ripen, and wash it just before eating rather than before storage.
Yes, almond plums work well in cooked dishes. Their tartness can balance a compote or jam, and sliced fruit can be baked into desserts; remove the stone before cooking.
Yes, freeze almond plums after washing, drying, and removing the stones. Store them in a sealed freezer-safe container; thawed fruit becomes softer, so it is best used in sauces, compotes, or baking.
Yes, almond plums have one hard stone at the center, as other plums do. Cut around it or halve the fruit to remove it, and do not crack or eat the kernel inside.
Almond plums are a named type of plum, commonly distinguished by their elongated, almond-like shape. Like other plums, their size, color, and sweetness can vary with the variety and how ripe the fruit is.
Vitamins
Vitamin C
6.27mg · 7% DV
Vitamin K
4.22µg · 4% DV
Biotin
0.99µg · 3% DV
B5
0.09mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Potassium ⭐
104mg · 3% DV
Phosphorus
11mg · 2% DV
Manganese
0.03mg · 1% DV
Sodium
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 30 calories in 1 piece (medium) (66 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Almond plums are a plum variety named for their elongated, almond-like shape. They are eaten fresh when ripe, when the flesh is juicy and naturally sweet, with a gentle tartness. Remove the stone before adding the fruit to a salad or enjoying it as a snack.
They work well as a simple between-meal fruit, or sliced into breakfast bowls and fruit salads. Their tender texture and sweet-tart flavour make them refreshing on their own, too. Almond plums provide fibre and vitamin C, with 46 calories per 100 g. Pair them with plain yoghurt for a more filling snack, or combine them with other ripe fruit rather than adding sugar.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.