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●Low GI
★Natural

Almond plums Calories

A naturally sweet, juicy plum variety providing fiber and vitamin C.

In season: Summer

CALORIES · 100 G

46kcal

GI

40low

POTASSIUM · 100 G

157mg

FIBER · 100 G

1.4g

Quick answer

1 piece (medium) of Almond plums (66 g) has 30 calories. That works out to 46 calories per 100 g. It contains 7.5 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.9 g of fiber. Its 6.3 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Almond plums Nutrition Facts

Selected: 1 piece (medium) · 66 g

30

KCAL / 66G

Carbs

7.5g

· 3% DV

Protein

0.5g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 89% · Protein 6% · Fat 5%

Almond plums nutrition facts table · 1 piece (medium) (66 g)

NutrientAmount% DV
Calories30 kcal
Total fat0.2 g0%
Saturated fat0.01 g0%
Trans fat0 g
Sodium0 mg0%
Total carbohydrate7.5 g3%
Fiber0.9 g3%
Protein0.5 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Almond plums?

ServingAmountCalories
1 piece (medium)66 g30 kcal
1 piece (small)40 g18 kcal
1 piece (large)90 g41 kcal
100 g100 g46 kcal
2 piece (medium)132 g61 kcal
1 serving (medium)150 g69 kcal
1 cup (small)165 g76 kcal
1 cup (chopped)165 g76 kcal
3 piece (medium)198 g91 kcal

Calculated from 46 calories per 100 g.

Frequently Asked Questions About Almond plums

Are almond plums the same as almonds?

No, almond plums are plums, not almonds or nuts. The name refers to their almond-like shape; the fruit has a plum’s juicy flesh and a hard stone in the center.

What do almond plums taste like?

Ripe almond plums taste juicy and sweet, while firmer, less-ripe ones can be tart. Their flavor varies with ripeness, so choose fruit that yields slightly if you prefer a sweeter bite.

How do you eat almond plums?

Wash an almond plum, bite into the flesh, and discard the hard stone. You can also slice the fruit into salads or yogurt, or cook it into a compote, jam, or baked dessert.

Can you eat the skin of almond plums?

Yes, almond plum skin is edible. Rinse the fruit under running water before eating it whole or slicing it; peel it only if you dislike the texture or the skin is damaged.

How can you tell when almond plums are ripe?

A ripe almond plum gives slightly to gentle pressure and may smell pleasantly fruity. Color alone is not a reliable guide because it can vary; very firm fruit is usually less ripe and more tart.

How should you store almond plums?

Keep ripe almond plums in the refrigerator and eat them within a few days. Leave firm fruit at room temperature to ripen, and wash it just before eating rather than before storage.

Can almond plums be used in cooking?

Yes, almond plums work well in cooked dishes. Their tartness can balance a compote or jam, and sliced fruit can be baked into desserts; remove the stone before cooking.

Can you freeze almond plums?

Yes, freeze almond plums after washing, drying, and removing the stones. Store them in a sealed freezer-safe container; thawed fruit becomes softer, so it is best used in sauces, compotes, or baking.

Do almond plums have a stone?

Yes, almond plums have one hard stone at the center, as other plums do. Cut around it or halve the fruit to remove it, and do not crack or eat the kernel inside.

Are almond plums different from regular plums?

Almond plums are a named type of plum, commonly distinguished by their elongated, almond-like shape. Like other plums, their size, color, and sweetness can vary with the variety and how ripe the fruit is.

Almond plums Vitamins & Minerals

Vitamins

Vitamin C

6.27mg · 7% DV

Vitamin K

4.22µg · 4% DV

Biotin

0.99µg · 3% DV

B5

0.09mg · 2% DV

Minerals

Copper

0.04mg · 4% DV

Potassium ⭐

104mg · 3% DV

Phosphorus

11mg · 2% DV

Manganese

0.03mg · 1% DV

Sodium

0mg · 0% DV

Almond plums Glycemic Index

GLYCEMIC INDEX

40
Low
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Almond plums

To burn the 30 calories in 1 piece (medium) (66 g):

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Almond plums?

Almond plums are a plum variety named for their elongated, almond-like shape. They are eaten fresh when ripe, when the flesh is juicy and naturally sweet, with a gentle tartness. Remove the stone before adding the fruit to a salad or enjoying it as a snack.

They work well as a simple between-meal fruit, or sliced into breakfast bowls and fruit salads. Their tender texture and sweet-tart flavour make them refreshing on their own, too. Almond plums provide fibre and vitamin C, with 46 calories per 100 g. Pair them with plain yoghurt for a more filling snack, or combine them with other ripe fruit rather than adding sugar.

How Nutritious Is Almond plums?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Almond plums Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond plums Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Almond plums Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Almond plums Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.03g

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Nutrition data compiled from USDA FoodData Central and scientific sources.