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Almond Pizzicotti Calories
Italian almond cookie, gluten-free, intense almond flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Almond Pizzicotti (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 10.1 g of carbs, 1.9 g of protein, 3.1 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Almond Pizzicotti Nutrition Facts
Selected: 1 piece (medium) · 18 g
77
KCAL / 18G
Carbs
10.1g
· 4% DV
Protein
1.9g
· 4% DV
Fat
3.1g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 10% · Fat 37%
Almond Pizzicotti nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.31 g | 2% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Almond Pizzicotti?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 77 kcal |
| 1 piece (small) | 12 g | 52 kcal |
| 1 piece (large) | 25 g | 108 kcal |
| 2 piece (double) | 36 g | 155 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 1 serving (large) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (medium) | 100 g | 430 kcal |
| 1 pack (large) | 150 g | 645 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Almond Pizzicotti
What is Almond Pizzicotti?
Almond Pizzicotti is an Italian almond cookie made with ground almonds or almond paste. It is usually soft inside, lightly firm on the outside, and shaped by pinching the dough; “pizzicotti” refers to those little pinches.
How do you make Almond Pizzicotti?
Almond Pizzicotti is typically made by mixing ground almonds, sugar, and egg whites into a soft dough. The dough is portioned and pinched into shape before baking; some recipes add lemon zest or vanilla for extra aroma.
Where does Almond Pizzicotti come from?
Almond Pizzicotti is an Italian cookie commonly associated with Sicily, where almond-based sweets are traditional. Its name describes the pinched shape given to each piece rather than a particular filling.
What is the difference between Almond Pizzicotti and amaretti?
Almond Pizzicotti is usually softer and has a pinched, irregular shape, while amaretti are more often round and may have a crisper exterior. Both are almond-forward Italian cookies, though amaretti can have a more pronounced bitter-almond flavor.
How should you store Almond Pizzicotti?
Store Almond Pizzicotti in an airtight container once completely cool, keeping it somewhere dry and away from heat. This helps the cookies stay soft for several days; moisture in the air can make their surfaces sticky or less firm.
Can you freeze Almond Pizzicotti?
Yes, Almond Pizzicotti can be frozen. Arrange fully cooled cookies in an airtight container or freezer bag, separating layers if needed, and thaw them at room temperature before serving. Their texture may be a little softer after thawing.
What does Almond Pizzicotti taste and feel like?
Almond Pizzicotti has a pronounced, sweet almond flavor and a tender, moist center, often with a slightly firmer exterior. Recipes with citrus zest add a light lemon or orange aroma without taking away the cookie’s almond character.
What do you serve with Almond Pizzicotti?
Almond Pizzicotti is often served with coffee, espresso, or tea. Its rich almond flavor pairs particularly well with unsweetened drinks, making it a natural choice for an Italian-style after-meal treat.
Why does Almond Pizzicotti spread in the oven?
Almond Pizzicotti can spread when its dough is too warm or too loose. Chill the dough briefly before shaping, and avoid adding excess egg white; it should be soft enough to handle but firm enough to hold a pinched shape.
What flavors can you add to Almond Pizzicotti?
Lemon zest, orange zest, and vanilla are common additions to Almond Pizzicotti. They complement the almond flavor without masking it; some recipes also dust the cookies with powdered sugar after baking.
Almond Pizzicotti Vitamins & Minerals
Vitamins
Vitamin E
1.12mg · 7% DV
B2
0.03mg · 2% DV
Biotin
0.45µg · 2% DV
Folate
5.4µg · 1% DV
Minerals
Manganese
0.2mg · 9% DV
Copper
0.06mg · 7% DV
Phosphorus
22mg · 3% DV
Magnesium
12mg · 3% DV
Potassium ⭐
43mg · 1% DV
Sodium
4.5mg · 0% DV
Almond Pizzicotti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond Pizzicotti
To burn the 77 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond Pizzicotti?
Almond pizzicotti are Italian almond cookies, commonly made with ground almonds, sugar and egg whites. Their name refers to the pinched shape, and many traditional-style recipes rely on almonds rather than wheat flour. The result is a simple cookie with a pronounced nutty flavour.
They tend to have a lightly crisp outside and a soft, chewy centre. In Italy they’re often enjoyed alongside espresso or after a meal; elsewhere, they also pair well with coffee or tea as a small sweet. Almond pizzicotti are energy-dense: they provide 430 kcal per 100 g, so one medium cookie makes a handy portion when you want something sweet without serving a large dessert.
How Nutritious Is Almond Pizzicotti?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond Pizzicotti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond Pizzicotti Contain Allergens?
Contains these allergens:
Which Diets Is Almond Pizzicotti Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond Pizzicotti Fat Profile
SATURATED
0.31g
MONOUNSATURATED
1.84g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.