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Almond pineapple chocolate bar Calories
Chocolate snack bar with almonds and pineapple
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Almond pineapple chocolate bar (40 g) has 192 calories. That works out to 481 calories per 100 g. It contains 23.4 g of carbs, 2.7 g of protein, 10.1 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 28% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Almond pineapple chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
192
KCAL / 40G
Carbs
23.4g
· 9% DV
Protein
2.7g
· 5% DV
Fat
10.1g
· 13% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Almond pineapple chocolate bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 4.84 g | 24% |
| Trans fat | 0.02 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 2.4 g | 9% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Almond pineapple chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 192 kcal |
| 1 piece (mini) | 20 g | 96 kcal |
| 1 piece (small) | 30 g | 144 kcal |
| 1 pack (medium) | 40 g | 192 kcal |
| 1 piece (large) | 55 g | 265 kcal |
| 1 piece (jumbo) | 75 g | 361 kcal |
| 2 piece (double) | 80 g | 385 kcal |
| 100 g | 100 g | 481 kcal |
| 3 piece (triple) | 120 g | 577 kcal |
Calculated from 481 calories per 100 g.
Frequently Asked Questions About Almond pineapple chocolate bar
Is an almond pineapple chocolate bar good for you?
An almond pineapple chocolate bar is best treated as a sweet snack, not a health food. Almonds and pineapple contribute some nutrients, but chocolate bars are typically sweet and energy-dense, so keep it as an occasional treat.
Does an almond pineapple chocolate bar contain real pineapple?
The name alone does not reveal the form or amount of pineapple. Bars of this type commonly use dried or candied pineapple rather than fresh fruit; the ingredient list for the specific product tells you what it contains.
Can dogs eat an almond pineapple chocolate bar?
No, dogs should not eat an almond pineapple chocolate bar. Chocolate can be toxic to dogs, and the bar’s fat and other ingredients can also upset their digestion; contact a veterinarian promptly if a dog eats some.
How do you make an almond pineapple chocolate bar at home?
Melt chocolate, stir in chopped almonds and finely chopped dried pineapple, then spread the mixture on parchment and let it set. Dried pineapple works better than fresh because its lower moisture helps the bar hold its texture.
How should you store an almond pineapple chocolate bar?
Store an almond pineapple chocolate bar sealed in a cool, dry place away from sunlight and heat. Refrigeration can cause surface whitening or a change in texture, so use it mainly when the room is warm enough for the chocolate to melt.
Does an almond pineapple chocolate bar contain caffeine?
Yes, chocolate contains some caffeine, but the amount in an almond pineapple chocolate bar varies with its chocolate type and cocoa content. Check the product details if you need to avoid caffeine; the bar is not a reliable source of a precise dose.
Can you freeze an almond pineapple chocolate bar?
Yes, you can freeze an almond pineapple chocolate bar in an airtight container, though freezing may affect its texture. Thaw it while still wrapped to reduce condensation on the chocolate, and avoid repeated thawing and refreezing.
Why is dried pineapple used in an almond pineapple chocolate bar?
Dried pineapple adds a concentrated fruity flavor without the excess moisture of fresh fruit. That matters in an almond pineapple chocolate bar because water from fresh pineapple can soften the chocolate and make the bar harder to keep crisp.
Does pineapple taste good with chocolate and almonds in a bar?
Yes, pineapple’s tangy fruit flavor contrasts with chocolate’s sweetness, while almonds add a crunchy bite. Together they give an almond pineapple chocolate bar a more varied taste and texture than a plain chocolate bar.
Is an almond pineapple chocolate bar a good pre-workout snack?
It can work as a small sweet snack before exercise, but an almond pineapple chocolate bar is not a sports nutrition product. Its chocolate and almonds make it relatively rich, so allow time to digest it if you find fatty foods uncomfortable before activity.
Almond pineapple chocolate bar Vitamins & Minerals
Vitamins
Vitamin E
2.04mg · 14% DV
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B12
0.07µg · 3% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.36mg · 16% DV
Magnesium
47mg · 11% DV
Phosphorus
78mg · 11% DV
Potassium ⭐
159mg · 5% DV
Sodium
38mg · 2% DV
Almond pineapple chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond pineapple chocolate bar
To burn the 192 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond pineapple chocolate bar?
An almond pineapple chocolate bar combines chocolate with pieces or inclusions of almond and pineapple. It is a packaged sweet snack rather than a traditional dish, and the balance of fruit and nut depends on the particular recipe. Some bars use dried pineapple, giving the fruit a chewier texture and a more concentrated flavour.
Expect chocolate sweetness alongside crunchy almonds and a fruity, sometimes tangy note. It works as a small treat with tea or coffee, or as a convenient snack while travelling; in places where chocolate bars are common lunchbox or vending-machine snacks, it fits easily into that routine. It is mainly a source of carbohydrates and fat, with modest protein. Pair it with unsweetened tea or coffee if you’d rather avoid adding another sweet drink.
How Nutritious Is Almond pineapple chocolate bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond pineapple chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond pineapple chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Almond pineapple chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond pineapple chocolate bar Fat Profile
SATURATED
4.84g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.96g
Omega 6:3 ratio 188:1
Above the ideal 4:1 (188:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.