EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Small, irregular almond pieces with creamy ivory interiors and occasional thin brown skin edges are loosely scattered in a little pile.
●Low GI
⚡High Potassium
💪High Protein

Almond pieces Calories

Source of healthy fats, protein, and vitamin E

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

579kcal

GI

0low

POTASSIUM · 100 G

733mg

FIBER · 100 G

12.5g

Quick answer

2 tablespoon (medium) of Almond pieces (18 g) has 104 calories. That works out to 579 calories per 100 g. It contains 3.9 g of carbs, 3.8 g of protein, 9 g of fat and 2.3 g of fiber. Its 4.6 mg of Vitamin E covers 31% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Almond pieces Nutrition Facts

Selected: 2 tablespoon (medium) · 18 g

104

KCAL / 18G

Carbs

3.9g

· 1% DV

Protein

3.8g

· 8% DV

Fat

9g

· 12% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 14% · Fat 72%

Almond pieces nutrition facts table · 2 tablespoon (medium) (18 g)

NutrientAmount% DV
Calories104 kcal
Total fat9 g12%
Saturated fat0.68 g3%
Trans fat0 g
Sodium0.18 mg0%
Total carbohydrate3.9 g1%
Fiber2.3 g8%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 2 Tablespoons of Almond pieces?

ServingAmountCalories
2 tablespoon (medium)18 g104 kcal
1 piece (small)5 g29 kcal
1 tablespoon (small)9 g52 kcal
3 tablespoon (large)27 g156 kcal
1 ounce (medium)28 g162 kcal
1 serving (medium)30 g174 kcal
10 piece (medium)50 g290 kcal
1 cup (whole)95 g550 kcal
100 g100 g579 kcal

Calculated from 579 calories per 100 g.

Frequently Asked Questions About Almond pieces

How can you use almond pieces?

Almond pieces work well stirred into cookie or cake batter, sprinkled over porridge or yogurt, and added to salads or rice dishes for crunch. For cold dishes, add them just before serving so they stay crisp.

Can you roast almond pieces?

Yes, you can roast almond pieces in a dry pan or oven. Use moderate heat and stir or turn them frequently; small pieces brown quickly. Remove them as soon as they smell toasted, since they continue to cook briefly as they cool.

What is the difference between almond pieces and sliced almonds?

Almond pieces are small, often irregular chunks, while sliced almonds are thin, flat pieces. Chunks mix easily into batters and fillings; slices make a more even, decorative topping and tend to toast quickly.

How should you store almond pieces?

Keep almond pieces in a tightly sealed, dry container away from heat and light. Store them in a cool cupboard for regular use; the natural oils can turn rancid over time, so avoid leaving the packet open.

Can almond pieces be frozen?

Yes, almond pieces freeze well when sealed in an airtight, moisture-resistant bag or container. Take out only what you need and let it come to room temperature before opening the package, which helps prevent condensation.

Do almond pieces need to be soaked before eating?

No, almond pieces do not need soaking before you eat or cook with them. Soaking softens their texture, so it is usually unhelpful when you want a crunchy topping; follow a recipe that specifically calls for softened almonds.

Can you eat the skin on almond pieces?

Yes, the thin brown skin on almond pieces is edible. It adds color and a slight texture; if a recipe calls for blanched almonds, use skinless pieces instead for a more uniform appearance.

Can you substitute almond pieces for chopped almonds in baking?

Yes, almond pieces can usually replace chopped almonds in cakes, cookies, and quick breads. Their size may vary, so distribute them evenly through the batter; if the pieces are large, chop them further to match the recipe.

How can you tell if almond pieces have gone rancid?

Rancid almond pieces often smell sharp, bitter, or paint-like and taste unpleasantly bitter. Discard them if you notice that smell or taste, or if the pieces are damp, moldy, or otherwise visibly changed.

Are almond pieces a good snack for weight loss?

Almond pieces can fit into a weight-loss eating plan, but they are easy to overeat because they are energy-dense. Pair a measured amount with fruit or yogurt, and avoid eating straight from a large bag.

Almond pieces Vitamins & Minerals

Vitamins

Vitamin E

4.61mg · 31% DV

B2

0.21mg · 16% DV

Biotin

3.06µg · 10% DV

B3

0.65mg · 4% DV

Minerals

Copper

0.18mg · 20% DV

Manganese

0.41mg · 18% DV

Phosphorus

87mg · 12% DV

Magnesium

49mg · 12% DV

Potassium ⭐

132mg · 4% DV

Sodium

0.18mg · 0% DV

Almond pieces Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Almond pieces

To burn the 104 calories in 2 tablespoon (medium) (18 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Almond pieces?

Almond pieces are small pieces of almond kernel, used as an ingredient or eaten on their own. Their gently sweet, nutty flavour and crisp texture make them an easy finishing touch for porridge, yoghurt, salads and baked goods. Across the Middle East, South Asia and Europe, they also appear in sweets, rice dishes and savoury sauces; use varies by cuisine and household.

They provide mostly unsaturated fat alongside protein, fibre and vitamin E, and are energy-dense: 100 g contains 579 calories. A small sprinkle adds crunch and flavour without needing much. Pair them with fruit or yoghurt for a simple snack, or use a modest amount to bring texture to a dish.

How Nutritious Is Almond pieces?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Almond pieces Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond pieces Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Almond pieces Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Almond pieces Fat Profile

SATURATED

0.68g

MONOUNSATURATED

5.69g

POLYUNSATURATED

2.21g

Compare Almond pieces

🥜vs🥜
Almond pieces vs Peanuts12 kcal more per 100 g
→
🥜vs🥜
Almond pieces vs Walnut75 kcal fewer per 100 g
→
🥜vs🥜
Almond pieces vs AlmondSame calories per 100 g
→
🥜vs🌻
Almond pieces vs Sunflower seeds5 kcal fewer per 100 g
→

Foods Similar to Almond pieces

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

Have another question about Almond pieces?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.