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Almond pesto dressing Calories
High-fat aromatic dressing made with almonds, basil and oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Almond pesto dressing (30 g) has 138 calories. That works out to 460 calories per 100 g. It contains 2.3 g of carbs, 2.6 g of protein, 13.6 g of fat and 0.9 g of fiber. Its 23.4 µg of Vitamin K covers 19% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Almond pesto dressing Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
138
KCAL / 30G
Carbs
2.3g
· 1% DV
Protein
2.6g
· 5% DV
Fat
13.6g
· 17% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 7% · Fat 87%
Almond pesto dressing nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Almond pesto dressing?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 69 kcal |
| 1 teaspoon (small) | 5 g | 23 kcal |
| 1 serving (small) | 20 g | 92 kcal |
| 2 tablespoon (medium) | 30 g | 138 kcal |
| 1 serving (medium) | 40 g | 184 kcal |
| 3 tablespoon (large) | 45 g | 207 kcal |
| 0.25 cup (quarter) | 60 g | 276 kcal |
| 100 g | 100 g | 460 kcal |
| ½ cup (half) | 120 g | 552 kcal |
Calculated from 460 calories per 100 g.
Frequently Asked Questions About Almond pesto dressing
What is almond pesto dressing made of?
Almond pesto dressing is usually made with almonds, basil, and olive oil. Garlic, cheese, lemon juice, and salt are common additions, but recipes vary, so the dressing can be smooth or chunky and its flavor may differ.
How do you use almond pesto dressing?
Use almond pesto dressing to coat pasta, spread it in sandwiches, or spoon it over roasted vegetables. It also works as a dip for bread; start with a small amount because its nutty, herby flavor can be quite concentrated.
Can almond pesto dressing be made without cheese?
Yes, almond pesto dressing can be made without cheese. Blend the almonds, basil, oil, and seasonings as usual, then adjust the texture with a little water or extra oil; lemon juice can add some of the sharpness cheese would provide.
How long does homemade almond pesto dressing last in the fridge?
Homemade almond pesto dressing should be kept in a sealed container in the refrigerator and used within a few days. Always scoop it with a clean spoon, and discard it if you notice mold, an off smell, or an unusual change in appearance.
Can almond pesto dressing be frozen?
Yes, almond pesto dressing can be frozen in small, airtight portions. Thaw it in the refrigerator and stir before serving, as the oil may separate. Its basil color and fresh flavor can become less vivid after freezing.
Does almond pesto dressing need to be cooked?
No, almond pesto dressing does not need to be cooked; it is ready to eat as a sauce or spread. For pasta, stir it into the drained pasta off the heat so the basil stays aromatic and the dressing does not become oily.
Why does almond pesto dressing turn brown?
Almond pesto dressing can turn brown when chopped basil reacts with air. Keep it in an airtight container and press a thin layer of olive oil over the surface to slow discoloration; this helps preserve its appearance but does not extend safe storage indefinitely.
Is almond pesto dressing the same as traditional pesto?
Almond pesto dressing is a variation on traditional pesto, not a completely different kind of sauce. It uses almonds in place of the pine nuts found in many classic recipes, giving it a more pronounced, slightly sweet nut flavor.
Can almond pesto dressing be used as a marinade?
Yes, almond pesto dressing can flavor chicken, fish, or vegetables before cooking. Because it contains oil and finely ground nuts, wipe off any thick excess before grilling so it is less likely to scorch.
How do you thin almond pesto dressing?
To thin almond pesto dressing, stir in a little water, lemon juice, or olive oil until it reaches the consistency you want. Add the liquid gradually so the dressing stays flavorful rather than becoming watery.
Almond pesto dressing Vitamins & Minerals
Vitamins
Vitamin K
23.4µg · 19% DV
Vitamin E
2.58mg · 17% DV
Biotin
1.2µg · 4% DV
Vitamin A
25.5µg · 3% DV
Minerals
Sodium
186mg · 8% DV
Copper
0.07mg · 8% DV
Manganese
0.17mg · 7% DV
Phosphorus
47mg · 7% DV
Potassium ⭐
72mg · 2% DV
Almond pesto dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond pesto dressing
To burn the 138 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond pesto dressing?
Almond pesto dressing is a pesto-style sauce made with basil, almonds and oil. It draws on the pesto tradition of Liguria in northwest Italy, with almonds taking the place of the pine nuts used in many classic versions. Garlic and cheese may also be included, depending on the recipe.
Its fresh, herbal aroma pairs with a rounded, gently sweet nuttiness and a slightly textured finish. Toss it through pasta, spoon it over roasted vegetables, or spread a little on toast or a sandwich. Almond pesto dressing is rich in fat and energy, so a small amount can bring plenty of flavour. Loosen it with a splash of pasta water for a lighter coating, or pair it with ripe tomatoes.
How Nutritious Is Almond pesto dressing?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond pesto dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond pesto dressing Contain Allergens?
Contains these allergens:
Which Diets Is Almond pesto dressing Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Almond pesto dressing Fat Profile
SATURATED
1.89g
MONOUNSATURATED
8.52g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 22.2:1
Above the ideal 4:1 (22.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.