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Almond perde pilaf Calories
Traditional baked rice pilaf with almonds and pastry crust
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Almond perde pilaf (180 g) has 446 calories. That works out to 248 calories per 100 g. It contains 56.5 g of carbs, 11 g of protein, 19.4 g of fat and 3.2 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Almond perde pilaf Nutrition Facts
Selected: 1 slice (medium) · 180 g
446
KCAL / 180G
Carbs
56.5g
· 21% DV
Protein
11g
· 22% DV
Fat
19.4g
· 25% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 10% · Fat 39%
Almond perde pilaf nutrition facts table · 1 slice (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 446 kcal | |
| Total fat | 19.4 g | 25% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.14 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 56.5 g | 21% |
| Fiber | 3.2 g | 11% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Almond perde pilaf?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 180 g | 446 kcal |
| 1 piece (small) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 1 slice (thin) | 120 g | 298 kcal |
| 1 piece (medium) | 150 g | 372 kcal |
| 1 cup (whole) | 165 g | 409 kcal |
| 1 serving (medium) | 200 g | 496 kcal |
| 1 piece (large) | 240 g | 595 kcal |
| 1 slice (thick) | 260 g | 645 kcal |
| 1 serving (large) | 320 g | 794 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Almond perde pilaf
What is almond perde pilaf?
Almond perde pilaf is a baked Turkish rice dish in which seasoned rice, often with chicken and almonds, is enclosed in a pastry crust. It is unmoulded and cut into portions, so each slice has both a crisp outer layer and a savoury filling.
Why is almond perde pilaf baked inside pastry?
The pastry forms a covering around the rice, helping hold the pilaf together when it is turned out of its mould. The name “perde,” meaning “curtain” in Turkish, refers to this dough layer surrounding the filling.
Where does almond perde pilaf come from?
Almond perde pilaf is associated with Siirt, in southeastern Turkey. It is a well-known dish in the region’s cooking and is often made for guests and special occasions rather than served as an everyday plain rice pilaf.
What goes inside almond perde pilaf?
The filling usually includes rice cooked with chicken stock and spices, with almonds and often chicken and currants added. Recipes vary by household; the defining feature is that the filling is baked inside a thin pastry shell.
Is almond perde pilaf made with chicken?
Often, yes: many traditional versions use chicken pieces and chicken stock in the rice filling. Meat-free household versions are also possible, but chicken is a common part of the classic Siirt-style preparation.
What kind of rice works best for almond perde pilaf?
A short- or medium-grain rice that stays distinct when cooked works well for almond perde pilaf. Rinse it before cooking to remove surface starch, and leave it slightly firm because it will continue cooking inside the pastry in the oven.
How do you keep the almond perde pilaf crust from sticking to the mould?
Grease the mould thoroughly, including its sides, before lining it with pastry. Press the dough into the mould without tearing it, let the baked pilaf settle briefly, then invert it carefully so the crust releases in one piece.
Is almond perde pilaf served at Turkish weddings?
It can be served at weddings and other special gatherings, particularly in Siirt, where it is considered a celebratory dish. Its moulded pastry covering makes it a striking centrepiece that can be sliced and shared at the table.
Can almond perde pilaf be made ahead of time?
You can prepare the rice filling ahead, but assemble and bake the pastry-wrapped pilaf closer to serving for the best crust. If it has already been baked, refrigerate it covered and reheat it in the oven rather than the microwave.
Can you reheat leftover almond perde pilaf without making the crust soggy?
Yes. Reheat leftover almond perde pilaf in the oven, uncovered or loosely covered, until hot throughout; this helps the pastry regain some crispness. Microwave reheating is quicker but tends to soften the crust.
Almond perde pilaf Vitamins & Minerals
Vitamins
Biotin
5.76µg · 19% DV
Vitamin E
2.61mg · 17% DV
B3
2.7mg · 17% DV
B1
0.16mg · 13% DV
Minerals
Manganese
0.76mg · 33% DV
Selenium
15µg · 27% DV
Copper
0.22mg · 24% DV
Phosphorus
166mg · 24% DV
Sodium
378mg · 16% DV
Potassium ⭐
212mg · 6% DV
Almond perde pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond perde pilaf
To burn the 446 calories in 1 slice (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond perde pilaf?
Almond perde pilaf is a celebratory dish associated with Siirt in southeastern Turkey. A seasoned rice filling, often made with chicken, almonds and currants, is enclosed in pastry and baked in a mould; recipes vary from household to household. Once turned out, it is cut into wedges like a savoury pie.
In Turkey it often takes centre stage at weddings and family feasts, served warm as a main dish. Rice and pastry make it filling and rich in carbohydrates, while almonds add fat; it provides 248 kcal per 100 g. A fresh salad or plain yogurt makes a simple, lighter accompaniment.
How Nutritious Is Almond perde pilaf?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond perde pilaf Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond perde pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Almond perde pilaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond perde pilaf Fat Profile
SATURATED
6.12g
MONOUNSATURATED
7.38g
POLYUNSATURATED
4.32g
Omega 6:3 ratio 75.6:1
Above the ideal 4:1 (75.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.