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Almond pastry Calories
Sweet pastry with almonds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Almond pastry (85 g) has 366 calories. That works out to 430 calories per 100 g. It contains 38.3 g of carbs, 7.2 g of protein, 20.4 g of fat and 2.4 g of fiber. Its 10.2 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Almond pastry Nutrition Facts
Selected: 1 piece (medium) · 85 g
366
KCAL / 85G
Carbs
38.3g
· 14% DV
Protein
7.2g
· 14% DV
Fat
20.4g
· 26% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 8% · Fat 50%
Almond pastry nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 366 kcal | |
| Total fat | 20.4 g | 26% |
| Saturated fat | 7.82 g | 39% |
| Trans fat | 0.17 g | |
| Sodium | 272 mg | 12% |
| Total carbohydrate | 38.3 g | 14% |
| Fiber | 2.4 g | 9% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Almond pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 366 kcal |
| 1 slice (thin) | 30 g | 129 kcal |
| ½ piece (half) | 42.5 g | 183 kcal |
| 1 slice (thick) | 45 g | 194 kcal |
| 1 piece (small) | 55 g | 237 kcal |
| 100 g | 100 g | 430 kcal |
| 1 piece (large) | 120 g | 516 kcal |
| 1 piece (jumbo) | 150 g | 645 kcal |
| 1 serving (double) | 170 g | 731 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Almond pastry
What is almond pastry?
Almond pastry is a sweet baked pastry made with almonds in the filling, on top, or both. The name covers several styles rather than one fixed recipe, from soft enriched buns to flaky pastries filled with almond paste.
How is almond pastry made?
Almond pastry is made by preparing a pastry dough, adding almonds or an almond filling, shaping it, and baking it. Recipes may use yeast dough, shortcrust, or puff pastry, so the texture and method vary.
What is usually inside almond pastry?
Almond pastry usually contains a sweet dough and almonds, often ground into a filling or made into almond paste. Depending on the recipe, the dough may also contain flour, butter, eggs, milk, and sugar.
How is almond pastry different from an almond croissant?
Almond pastry is a broad category, while an almond croissant is a specific flaky, crescent-shaped pastry commonly filled with almond cream. Almond pastries can instead be buns, tarts, or other shapes with different doughs and fillings.
Can you make almond pastry with puff pastry?
Yes, puff pastry works well for almond pastry when you want crisp, flaky layers. Add a modest amount of almond filling so it does not spill out, seal the edges, and bake until the pastry is puffed and golden.
How should almond pastry be stored?
Store almond pastry in an airtight container once it has cooled, keeping it in a cool, dry place. If it has a perishable cream filling, refrigerate it instead and bring it briefly to room temperature before serving.
Can almond pastry be frozen?
Yes, almond pastry can be frozen after cooling. Wrap individual pieces well and seal them in a freezer-safe container; thaw at room temperature and warm briefly in the oven to refresh the pastry's texture.
What goes well with almond pastry?
Coffee or tea pairs well with almond pastry, whose sweet, nutty flavor also works with fresh berries or sliced fruit. For brunch, serve it alongside plain yogurt or a savory dish rather than adding another sweet pastry.
Can almond pastry be served for breakfast?
Yes, almond pastry can be served for breakfast or brunch, especially with coffee or tea. Since it is a sweet pastry, pairing it with fruit, yogurt, or eggs makes for a more varied meal.
Can people with diabetes eat almond pastry?
People with diabetes can include almond pastry in a meal plan, but its pastry dough and sweet filling can raise blood glucose. Portion size and the rest of the meal matter; ask a doctor or dietitian for advice tailored to you.
Almond pastry Vitamins & Minerals
Vitamins
Vitamin E
2.21mg · 15% DV
B3
2.04mg · 13% DV
B2
0.15mg · 12% DV
Vitamin A
102µg · 11% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
102mg · 15% DV
Manganese
0.3mg · 13% DV
Sodium
272mg · 12% DV
Potassium ⭐
145mg · 4% DV
Almond pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond pastry
To burn the 366 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond pastry?
Almond pastry is a sweet baked treat made from pastry dough with almonds mixed in or scattered over the top. Recipes vary: some versions are soft and bread-like, while others have a crisper, more delicate bite. The almonds lend a fragrant, lightly nutty flavour and a little crunch.
It works well with tea or coffee for breakfast or as an afternoon snack, whether picked up from a bakery or served at home. The pastry is energy-dense, with most of its substance coming from carbohydrates and fat; almonds contribute some protein and fibre. Enjoy it as a satisfying treat, or pair a smaller piece with fresh fruit and an unsweetened drink for a lighter snack.
How Nutritious Is Almond pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond pastry Contain Allergens?
Contains these allergens:
Which Diets Is Almond pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond pastry Fat Profile
SATURATED
7.82g
MONOUNSATURATED
8.33g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.