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Healthy fats, vitamin E, fiber, antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Almond Olive (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 4.2 g of carbs, 4.2 g of protein, 13.8 g of fat and 2.4 g of fiber. Its 4.2 mg of Vitamin E covers 28% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 30 g
156
KCAL / 30G
Carbs
4.2g
· 2% DV
Protein
4.2g
· 8% DV
Fat
13.8g
· 18% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 11% · Fat 78%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 156 kcal |
| 1 piece (small) | 10 g | 52 kcal |
| 1 tablespoon (medium) | 12 g | 62 kcal |
| 1 piece (large) | 20 g | 104 kcal |
| 1 pack (medium) | 50 g | 260 kcal |
| 1 cup (medium) | 80 g | 416 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (large) | 100 g | 520 kcal |
| 1 cup (large) | 120 g | 624 kcal |
Calculated from 520 calories per 100 g.
Almond Olive is an olive, not an almond or an almond-stuffed olive. The name refers to an olive type; it is prepared and eaten as a table olive.
Eat Almond Olive as you would other table olives: drain it and serve it whole, removing the pit as you eat. It works well on a snack or appetizer plate alongside bread, cheese, and vegetables.
No, fresh olives are usually too bitter to eat as they are. Almond Olive needs a curing process, such as brining, to make it palatable before it is served as a table olive.
Almond Olive has the characteristic savory olive taste, though its flavor can vary with ripeness and curing. The brine also affects how salty or tangy it tastes, so taste one before seasoning a dish with it.
Usually, no; drain Almond Olive and serve it straight from its brine. If it tastes too salty, a quick rinse can soften the saltiness, but it will not remove all the salt.
Keep opened Almond Olive refrigerated in a clean, covered container. Store the olives under their brine to limit drying and air exposure, and use clean utensils when taking some out.
Not for extended storage. Keep Almond Olive covered with brine in the refrigerator; discard it if you notice mold, an unpleasant odor, or other clear signs of spoilage.
The pit is not eaten, so remove it as you eat, or buy pitted Almond Olive for easier serving. Pitted olives are convenient in salads and appetizers, but still need to be kept refrigerated after opening.
Almond Olive pairs well with bread, cheese, tomatoes, and cucumber at breakfast. Drain it before serving, especially if the brine tastes salty, so it does not overpower the other foods on the plate.
Yes, add pitted Almond Olive to salads, baked dishes, or savory sauces. Its brine can add salt to a recipe, so taste the dish before adding extra salt.
Vitamins
Vitamin E
4.2mg · 28% DV
B2
0.1mg · 8% DV
B1
0.07mg · 6% DV
B3
0.96mg · 6% DV
Minerals
Manganese
0.63mg · 27% DV
Copper
0.21mg · 23% DV
Phosphorus
63mg · 9% DV
Magnesium
36mg · 9% DV
Sodium
126mg · 5% DV
Potassium ⭐
126mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 156 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Almond Olive brings together olives and almonds in a savoury snack that can also be served as part of a mezze or antipasto spread. The olive’s briny, slightly bitter flavour contrasts with the almond’s mild, nutty taste, while the textures balance soft and chewy with a pleasant crunch. Enjoy it on its own, alongside bread and fresh vegetables, or as a small addition to a cheese or sharing board. It is energy-dense and provides fats and fibre, so a modest portion works well when you want a satisfying bite; pair it with crisp vegetables for a lighter snack.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.65g
MONOUNSATURATED
9g
POLYUNSATURATED
3.66g
Omega 6:3 ratio 180:1
Above the ideal 4:1 (180:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.