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Plump, glossy green olives with pale ivory almond pieces visible in their centers, arranged closely together.
●Low GI
⚡High Potassium
🌿High Fiber

Almond Olive Calories

Healthy fats, vitamin E, fiber, antioxidants

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

520kcal

GI

15low

POTASSIUM · 100 G

420mg

FIBER · 100 G

8g

Quick answer

1 serving (medium) of Almond Olive (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 4.2 g of carbs, 4.2 g of protein, 13.8 g of fat and 2.4 g of fiber. Its 4.2 mg of Vitamin E covers 28% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Almond Olive Nutrition Facts

Selected: 1 serving (medium) · 30 g

156

KCAL / 30G

Carbs

4.2g

· 2% DV

Protein

4.2g

· 8% DV

Fat

13.8g

· 18% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 11% · Fat 78%

Almond Olive nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories156 kcal
Total fat13.8 g18%
Saturated fat1.65 g8%
Trans fat0 g
Sodium126 mg5%
Total carbohydrate4.2 g2%
Fiber2.4 g9%
Protein4.2 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Almond Olive?

ServingAmountCalories
1 serving (medium)30 g156 kcal
1 piece (small)10 g52 kcal
1 tablespoon (medium)12 g62 kcal
1 piece (large)20 g104 kcal
1 pack (medium)50 g260 kcal
1 cup (medium)80 g416 kcal
100 g100 g520 kcal
1 pack (large)100 g520 kcal
1 cup (large)120 g624 kcal

Calculated from 520 calories per 100 g.

Frequently Asked Questions About Almond Olive

Is Almond Olive an almond or an olive?

Almond Olive is an olive, not an almond or an almond-stuffed olive. The name refers to an olive type; it is prepared and eaten as a table olive.

How do you eat Almond Olive?

Eat Almond Olive as you would other table olives: drain it and serve it whole, removing the pit as you eat. It works well on a snack or appetizer plate alongside bread, cheese, and vegetables.

Can you eat Almond Olive straight from the tree?

No, fresh olives are usually too bitter to eat as they are. Almond Olive needs a curing process, such as brining, to make it palatable before it is served as a table olive.

Does Almond Olive taste different from other olives?

Almond Olive has the characteristic savory olive taste, though its flavor can vary with ripeness and curing. The brine also affects how salty or tangy it tastes, so taste one before seasoning a dish with it.

Should you rinse Almond Olive before eating it?

Usually, no; drain Almond Olive and serve it straight from its brine. If it tastes too salty, a quick rinse can soften the saltiness, but it will not remove all the salt.

How should you store Almond Olive after opening?

Keep opened Almond Olive refrigerated in a clean, covered container. Store the olives under their brine to limit drying and air exposure, and use clean utensils when taking some out.

Can Almond Olive be stored without brine?

Not for extended storage. Keep Almond Olive covered with brine in the refrigerator; discard it if you notice mold, an unpleasant odor, or other clear signs of spoilage.

Do you remove the pit from Almond Olive before serving?

The pit is not eaten, so remove it as you eat, or buy pitted Almond Olive for easier serving. Pitted olives are convenient in salads and appetizers, but still need to be kept refrigerated after opening.

What goes well with Almond Olive at breakfast?

Almond Olive pairs well with bread, cheese, tomatoes, and cucumber at breakfast. Drain it before serving, especially if the brine tastes salty, so it does not overpower the other foods on the plate.

Can you cook with Almond Olive?

Yes, add pitted Almond Olive to salads, baked dishes, or savory sauces. Its brine can add salt to a recipe, so taste the dish before adding extra salt.

Almond Olive Vitamins & Minerals

Vitamins

Vitamin E

4.2mg · 28% DV

B2

0.1mg · 8% DV

B1

0.07mg · 6% DV

B3

0.96mg · 6% DV

Minerals

Manganese

0.63mg · 27% DV

Copper

0.21mg · 23% DV

Phosphorus

63mg · 9% DV

Magnesium

36mg · 9% DV

Sodium

126mg · 5% DV

Potassium ⭐

126mg · 4% DV

Almond Olive Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Almond Olive

To burn the 156 calories in 1 serving (medium) (30 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Almond Olive?

Almond Olive brings together olives and almonds in a savoury snack that can also be served as part of a mezze or antipasto spread. The olive’s briny, slightly bitter flavour contrasts with the almond’s mild, nutty taste, while the textures balance soft and chewy with a pleasant crunch. Enjoy it on its own, alongside bread and fresh vegetables, or as a small addition to a cheese or sharing board. It is energy-dense and provides fats and fibre, so a modest portion works well when you want a satisfying bite; pair it with crisp vegetables for a lighter snack.

How Nutritious Is Almond Olive?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Almond Olive Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond Olive Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Almond Olive Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Almond Olive Fat Profile

SATURATED

1.65g

MONOUNSATURATED

9g

POLYUNSATURATED

3.66g

⚖️

Omega 6:3 ratio 180:1

Above the ideal 4:1 (180:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.