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Almond Olive Calories
Healthy fats, vitamin E, fiber, antioxidants
CALORIES
GI
POTASSIUM
FIBER
Almond Olive Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
14g
· 11%
Protein
14g
· 11%
Fat
46g
· 78%
Fiber
8g
Almond Olive Vitamins & Minerals
Vitamins
Vitamin E
14mg · 93% DV
B2
0.32mg · 25% DV
B1
0.24mg · 20% DV
B3
3.2mg · 20% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
210mg · 30% DV
Magnesium
120mg · 29% DV
Almond Olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond Olive Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond Olive Contain Allergens?
Contains these allergens:
Which Diets Is Almond Olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Almond Olive Fat Profile
SATURATED
5.5g
MONOUNSATURATED
30g
POLYUNSATURATED
12.2g
Omega 6:3 ratio 240:1
Above the ideal 4:1 (240:1).
Foods Similar to Almond Olive
Almond Olive — Frequently Asked Questions
How many calories are in almond olives?
Almond olives contain 520 calories per 100 g. A 100 g serving also provides 46 g of fat, 14 g of protein, and 8 g of fiber.
Are almond olives suitable for a keto diet?
Yes, almond olives are compatible with keto and ketovore diets. They contain 14 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.