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Almond Oil Calories
Rich in vitamin E and healthy fats, widely used for skin and hair care
CALORIES
GI
POTASSIUM
FIBER
Almond Oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Almond Oil Vitamins & Minerals
Vitamins
Vitamin E
39.2mg · 261% DV
Vitamin K
0.7µg · 1% DV
Vitamin A
1µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Almond Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond Oil Contain Allergens?
Contains these allergens:
Which Diets Is Almond Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Almond Oil Fat Profile
SATURATED
8.2g
MONOUNSATURATED
69.9g
POLYUNSATURATED
17.5g
Omega 6:3 ratio 174:1
Above the ideal 4:1 (174:1).
Foods Similar to Almond Oil
Almond Oil — Frequently Asked Questions
How many calories are in almond oil?
Almond oil contains 884 calories per 100 g. It provides 100 g of fat per 100 g, with no protein, carbohydrates, or fiber.
Is almond oil suitable for a keto diet?
Yes, almond oil is suitable for keto diets because it contains 0 g of carbohydrates and has a glycemic index of 0. It should be avoided by people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.