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Almond Oil Calories
Rich in vitamin E and healthy fats, widely used for skin and hair care
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Almond Oil (14 g) has 119 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13.5 g of fat and 0 g of fiber. Its 5.3 mg of Vitamin E covers 35% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Almond Oil Nutrition Facts
Selected: 1 tablespoon (medium) · 13.5 g
119
KCAL / 13.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13.5g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Almond Oil nutrition facts table · 1 tablespoon (medium) (13.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 1.11 g | 6% |
| Trans fat | 0 g | |
| Sodium | 0.14 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Almond Oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13.5 g | 119 kcal |
| 1 teaspoon (small) | 4.5 g | 40 kcal |
| 1 tablespoon (small) | 10 g | 88 kcal |
| 1 tablespoon (large) | 15 g | 133 kcal |
| 2 tablespoon (large) | 27 g | 239 kcal |
| 100 g | 100 g | 884 kcal |
| 1 pack (medium) | 100 g | 884 kcal |
| 1 cup (large) | 216 g | 1909 kcal |
| 1 bottle (medium) | 250 g | 2210 kcal |
Calculated from 884 calories per 100 g.
Frequently Asked Questions About Almond Oil
Is almond oil edible?
Yes, food-grade almond oil is edible. Cosmetic almond oil is not made for eating, so use only a product clearly sold for culinary use and follow its label.
What is almond oil used for?
Almond oil is used in cooking and personal care. Culinary almond oil can add a mild nutty flavor to dressings and finished dishes, while cosmetic products are intended for skin or hair rather than food.
Is almond oil good for your skin?
Almond oil can be used as an emollient to soften skin, but it is not a treatment for skin conditions. Test a small area first and stop using it if you develop itching, redness, or irritation.
Can you cook with almond oil?
Yes, you can cook with food-grade almond oil, but its best use depends on the type. Unrefined oil is often better for dressings or finishing dishes; check the product’s heat-use guidance before cooking at high temperatures.
What is the difference between sweet and bitter almond oil?
Sweet almond oil and bitter almond oil are different products. Culinary almond oil is generally made from sweet almonds; bitter almond products may contain compounds that make them unsuitable for eating unless specifically processed and sold as food.
Can you use almond oil on your hair?
Yes, a small amount of almond oil can be smoothed over hair lengths or ends. Start with a few drops to avoid greasy buildup, and discontinue use if your scalp becomes irritated.
Is almond oil good for your face?
Almond oil can be applied to facial skin, but it may feel heavy or clog pores for some people. Patch-test it first, keep it away from your eyes, and avoid applying it to irritated skin.
Can almond oil be used for frying?
Some almond oils can be used for cooking, but frying suitability varies by product and processing. Do not assume that a delicate, unrefined oil tolerates high heat; use the manufacturer’s stated cooking guidance.
How should you store almond oil?
Store almond oil tightly capped in a cool, dark place, away from the stove and direct sunlight. Heat and light can make it turn rancid; discard it if its smell or taste becomes unpleasant.
Can people with a tree-nut allergy use almond oil?
People with an almond or tree-nut allergy should not assume almond oil is safe, because products and processing methods differ. Ask an allergist before using it, especially if you have had a serious reaction.
Almond Oil Vitamins & Minerals
Vitamins
Vitamin E
5.29mg · 35% DV
Vitamin K
0.09µg · 0% DV
Vitamin A
0.14µg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
0.05mg · 0% DV
Calcium
0.14mg · 0% DV
Sodium
0.14mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Almond Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond Oil
To burn the 119 calories in 1 tablespoon (medium) (13.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond Oil?
Almond Oil is made by pressing almonds and is used both in cooking and in personal-care products; for eating, choose one sold as food-grade. Its flavour is usually mild and nutty, with a more pronounced aroma in less-refined varieties. Use it as a finishing oil over salads, cooked vegetables or desserts, or add a little to baking. It is not an everyday staple in every kitchen, but it fits naturally into dishes that benefit from a gentle almond note.
Nutritionally, it is almost entirely fat and is energy-dense: 100 g provides 884 kcal. A small drizzle is often enough. Try it with citrus in a salad dressing or with fruit and other sweet ingredients.
How Nutritious Is Almond Oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond Oil Contain Allergens?
Contains these allergens:
Which Diets Is Almond Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Almond Oil Fat Profile
SATURATED
1.11g
MONOUNSATURATED
9.44g
POLYUNSATURATED
2.36g
Omega 6:3 ratio 235:1
Above the ideal 4:1 (235:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.