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Almond molasses Calories
Energy-dense almond-based sweet syrup; provides vitamin E, magnesium, and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Almond molasses Nutrition Facts
Selected: 100 g
468
KCAL / 100G
Carbs
49.5g
· 41%
Protein
8.2g
· 7%
Fat
27.4g
· 52%
Fiber
4.8g
Almond molasses Vitamins & Minerals
Vitamins
Vitamin E
8.7mg · 58% DV
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
B3
1.4mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Magnesium
145mg · 35% DV
Calcium
180mg · 18% DV
Almond molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond molasses Contain Allergens?
Contains these allergens:
Which Diets Is Almond molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond molasses Fat Profile
SATURATED
2.2g
MONOUNSATURATED
17.1g
POLYUNSATURATED
7g
Omega 6:3 ratio 226.7:1
Above the ideal 4:1 (226.7:1).
Foods Similar to Almond molasses
Almond molasses — Frequently Asked Questions
How many calories are in almond molasses?
Almond molasses provides 468 calories per 100 g. A 100 g serving also contains 49.5 g of carbohydrates, 27.4 g of fat, and 8.2 g of protein.
Is almond molasses suitable for a vegan diet?
Yes, almond molasses is compatible with vegan diets. It is also listed as suitable for vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.