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Almond molasses Calories
Energy-dense almond-based sweet syrup; provides vitamin E, magnesium, and healthy fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Almond molasses (20 g) has 94 calories. That works out to 468 calories per 100 g. It contains 9.9 g of carbs, 1.6 g of protein, 5.5 g of fat and 1 g of fiber. Its 1.7 mg of Vitamin E covers 12% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Almond molasses Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
94
KCAL / 20G
Carbs
9.9g
· 4% DV
Protein
1.6g
· 3% DV
Fat
5.5g
· 7% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 7% · Fat 52%
Almond molasses nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 9.9 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Almond molasses?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 94 kcal |
| 1 teaspoon (small) | 7 g | 33 kcal |
| 1 piece (mini) | 15 g | 70 kcal |
| 1 serving (small) | 30 g | 140 kcal |
| 2 tablespoon (double) | 40 g | 187 kcal |
| 1 serving (large) | 60 g | 281 kcal |
| 100 g | 100 g | 468 kcal |
| 1 cup (whole) | 320 g | 1498 kcal |
Calculated from 468 calories per 100 g.
Frequently Asked Questions About Almond molasses
What is almond molasses?
Almond molasses is a thick, sweet syrup made from almonds. Recipes and products can vary, so check the ingredients to see whether the version you have contains anything besides almonds.
How do you use almond molasses?
Use almond molasses in small amounts as a sweet spread or topping. It can go on toast, into porridge or yogurt, or into desserts. Its thick texture makes it easiest to stir in gradually.
How is almond molasses made?
Almond molasses can be made by grinding almonds and combining them with the liquid and sweetener specified by a recipe until the mixture is smooth and thick. The exact ingredients and method vary between recipes.
What is the difference between almond molasses and almond butter?
Almond molasses is a sweet, syrup-like almond product, while almond butter is usually ground almonds in a spreadable paste. They have different sweetness and textures, so they are not automatic substitutes in recipes.
Can almond molasses replace sugar in baking?
Yes, almond molasses can sweeten some baked goods, but it is not a direct, equal-for-equal substitute for sugar in every recipe. Its almond flavor and thicker consistency can change both the taste and texture.
How should you store almond molasses after opening?
Keep almond molasses tightly closed in a cool, dry place, unless its label says to refrigerate it. Use a clean spoon each time, and follow the package instructions for storage and use after opening.
Can you mix almond molasses with tahini?
Yes, almond molasses mixes well with tahini for a sweet, nutty spread or topping. Stir in a little at a time until smooth; both ingredients are thick, so gradual mixing helps achieve an even consistency.
Can almond molasses be used in smoothies or oatmeal?
Yes, a small spoonful of almond molasses can sweeten oatmeal or blend into a smoothie. Stir it into warm oatmeal, or blend it with the other ingredients so the thick syrup disperses evenly.
Does almond molasses need to be refrigerated?
Not always; storage instructions vary by product. Keep almond molasses sealed and follow its label, since some versions may require refrigeration after opening while others can be stored in a cool, dry cupboard.
Can people with diabetes eat almond molasses?
People with diabetes can include almond molasses only by accounting for its carbohydrates and sweetness within their meal plan. The suitable portion depends on individual glucose targets and treatment, so ask a dietitian or doctor for personal guidance.
Almond molasses Vitamins & Minerals
Vitamins
Vitamin E
1.74mg · 12% DV
Biotin
1.2µg · 4% DV
B2
0.04mg · 3% DV
B3
0.28mg · 2% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.08mg · 9% DV
Phosphorus
51mg · 7% DV
Magnesium
29mg · 7% DV
Potassium ⭐
82mg · 2% DV
Sodium
3.6mg · 0% DV
Almond molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond molasses
To burn the 94 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond molasses?
Almond molasses is a thick, sweet syrup made from almonds, with a rich nutty flavour rather than the fruit-forward taste of grape or date molasses. Depending on the product, it may pour slowly or be thick enough to spread. Its sweetness and rounded almond taste work well on toast, stirred into porridge or spooned over plain yoghurt; it can also add depth to baking and desserts.
It is energy-dense, with much of its richness coming from almond fats, and it also provides vitamin E and magnesium. A little goes a long way, so use a thin spread or small spoonful if you want to keep a meal lighter.
How Nutritious Is Almond molasses?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond molasses Contain Allergens?
Contains these allergens:
Which Diets Is Almond molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond molasses Fat Profile
SATURATED
0.44g
MONOUNSATURATED
3.42g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 136:1
Above the ideal 4:1 (136:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.