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Almond mix Calories
Rich in healthy fats and vitamin E
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Almond mix (30 g) has 173 calories. That works out to 575 calories per 100 g. It contains 6.3 g of carbs, 5.6 g of protein, 14.9 g of fat and 3.2 g of fiber. Its 7.7 mg of Vitamin E covers 51% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Almond mix Nutrition Facts
Selected: 1 serving (medium) · 30 g
173
KCAL / 30G
Carbs
6.3g
· 2% DV
Protein
5.6g
· 11% DV
Fat
14.9g
· 19% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 12% · Fat 74%
Almond mix nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 14.9 g | 19% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 3.2 g | 11% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Almond mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 173 kcal |
| 1 tablespoon (whole) | 9 g | 52 kcal |
| 2 tablespoon (whole) | 18 g | 104 kcal |
| 1 ounce (whole) | 28 g | 161 kcal |
| 1 piece (small) | 45 g | 259 kcal |
| 1 serving (large) | 60 g | 345 kcal |
| 1 cup (whole) | 95 g | 546 kcal |
| 100 g | 100 g | 575 kcal |
Calculated from 575 calories per 100 g.
Frequently Asked Questions About Almond mix
What is almond mix used for?
Almond mix works as a snack and as a crunchy addition to foods such as porridge, yogurt, salads, and baked goods. If your mix includes added salt, sugar, or other ingredients, taste it first and adjust the recipe accordingly.
Can you use almond mix instead of whole almonds in a recipe?
Usually, yes, when a recipe calls for chopped or roughly crushed almonds. The mix may have a different size, texture, or seasoning, so it may not work as a direct substitute when a recipe depends on uniform whole almonds.
How do you roast almond mix at home?
Spread almond mix in a single layer and roast it without added oil, checking and stirring often so the pieces brown evenly. Remove it as soon as it smells toasted, then let it cool fully before storing; small pieces can burn quickly.
Does roasting almond mix reduce its vitamin E?
Roasting can reduce some heat-sensitive nutrients, including vitamin E, but it does not make almond mix nutritionally empty. Gentle roasting and avoiding dark browning help preserve flavor and limit unnecessary heat exposure.
Should you soak almond mix before eating it?
No, soaking is not necessary to make almond mix safe or ready to eat. It softens the almonds, which some people prefer, but can also make the mix damp and shorten its keeping time unless refrigerated and eaten promptly.
How long does almond mix stay fresh after opening?
Almond mix stays fresh longest when tightly sealed and kept away from heat, light, and moisture. For longer storage, refrigerate or freeze it in an airtight container; let a cold container warm while still closed to prevent condensation.
How can you tell if almond mix has gone rancid?
A stale, bitter, waxy, or paint-like smell or taste can mean the oils in almond mix have turned rancid. Discard it if you notice those changes, or any mold or dampness; roasting will not restore freshness.
Is almond mix a good snack for hiking?
Yes, almond mix is convenient for hiking because it is portable, compact, and does not need cooking. Pack it in a sealed pouch, protect it from hot conditions, and choose an unsalted mix if you want to avoid extra sodium.
Can almond mix replace almond flour in baking?
No, whole or chopped almond mix is not a direct substitute for almond flour. Flour has a much finer texture and behaves differently in batters; grinding the mix finely may help, but added salt or other ingredients can affect the result.
Does almond mix cause weight gain?
Almond mix does not automatically cause weight gain, but it is easy to eat a large amount because it is energy-dense. Serving it in a small bowl rather than eating from the bag makes portions easier to manage.
Almond mix Vitamins & Minerals
Vitamins
Vitamin E
7.68mg · 51% DV
B2
0.3mg · 23% DV
Biotin
5.1µg · 17% DV
B3
1.08mg · 7% DV
Minerals
Copper
0.3mg · 33% DV
Manganese
0.63mg · 27% DV
Phosphorus
144mg · 21% DV
Magnesium
81mg · 19% DV
Potassium ⭐
220mg · 6% DV
Sodium
1.5mg · 0% DV
Almond mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond mix
To burn the 173 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond mix?
An almond mix is a snack blend built around almonds, sometimes combined with other nuts or seeds; the exact ingredients vary by product. Almonds bring a gently sweet, nutty flavour and a crisp bite. It is commonly eaten by the handful, added to breakfast cereal or yoghurt, or packed for a snack on the go. Depending on where you live, it may also be mixed into porridge, salads or homemade trail mix.
The blend is rich in fats and vitamin E, and provides fibre and protein. A typical serving is about 30 g. Pair a modest handful with fresh fruit for a simple snack, or sprinkle some over breakfast for extra crunch.
How Nutritious Is Almond mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond mix Contain Allergens?
Contains these allergens:
Which Diets Is Almond mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Almond mix Fat Profile
SATURATED
1.14g
MONOUNSATURATED
9.48g
POLYUNSATURATED
3.69g
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Nutrition data compiled from USDA FoodData Central and scientific sources.