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Almond mix Calories
Rich in healthy fats and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Almond mix Nutrition Facts
Selected: 100 g
575
KCAL / 100G
Carbs
21g
· 14%
Protein
18.5g
· 12%
Fat
49.5g
· 74%
Fiber
10.8g
Almond mix Vitamins & Minerals
Vitamins
Vitamin E
25.6mg · 171% DV
B2
1.01mg · 78% DV
Biotin
17µg · 57% DV
B3
3.6mg · 23% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
481mg · 69% DV
Magnesium
270mg · 64% DV
Almond mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond mix Contain Allergens?
Contains these allergens:
Which Diets Is Almond mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Almond mix Fat Profile
SATURATED
3.8g
MONOUNSATURATED
31.6g
POLYUNSATURATED
12.3g
Omega 6:3 ratio 1210:1
Above the ideal 4:1 (1210:1).
Foods Similar to Almond mix
Almond mix — Frequently Asked Questions
How many calories are in almond mix?
Almond mix contains 575 calories per 100 g. It provides 49.5 g of fat, so portion size can be important.
Is almond mix suitable for a keto diet?
Yes, almond mix is listed as compatible with a keto diet. Per 100 g, it contains 21 g of carbohydrates, 18.5 g of protein, and 49.5 g of fat, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.