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Unsweetened almond milk chia pudding Calories
Unsweetened almond milk chia pudding
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened almond milk chia pudding (180 g) has 162 calories. That works out to 90 calories per 100 g. It contains 9 g of carbs, 5.9 g of protein, 10.8 g of fat and 7.2 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 2 (low), so it raises blood sugar slowly.
Unsweetened almond milk chia pudding Nutrition Facts
Selected: 1 cup (medium) · 180 g
162
KCAL / 180G
Carbs
9g
· 3% DV
Protein
5.9g
· 12% DV
Fat
10.8g
· 14% DV
Fiber
7.2g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 15% · Fat 62%
Unsweetened almond milk chia pudding nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 7.2 g | 26% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Unsweetened almond milk chia pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 162 kcal |
| 100 g | 100 g | 90 kcal |
| 1 serving (small) | 100 g | 90 kcal |
| 1 cup (small) | 120 g | 108 kcal |
| 1 pack (medium) | 150 g | 135 kcal |
| 1 bottle (medium) | 200 g | 180 kcal |
| 1 serving (large) | 200 g | 180 kcal |
| 1 cup (large) | 250 g | 225 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Unsweetened almond milk chia pudding
How do you make unsweetened almond milk chia pudding?
Mix chia seeds into unsweetened almond milk, stir again after a few minutes, and refrigerate until thick. Letting it sit overnight gives the seeds time to absorb the liquid; add fruit or other toppings just before serving.
How long does unsweetened almond milk chia pudding need to set?
Unsweetened almond milk chia pudding needs at least a couple of hours in the refrigerator, though overnight works well. Stir it once shortly after mixing so the seeds spread evenly instead of clumping at the bottom.
Why is my unsweetened almond milk chia pudding still runny?
Unsweetened almond milk chia pudding is often runny because it has not rested long enough or contains too much liquid for the amount of chia. Stir in a little more chia, refrigerate it again, and give the seeds time to absorb the extra liquid.
Can you make unsweetened almond milk chia pudding the night before?
Yes, unsweetened almond milk chia pudding is well suited to overnight preparation. Keep it covered in the refrigerator and add crunchy toppings, such as granola or nuts, just before eating so they do not soften.
What can you put on unsweetened almond milk chia pudding?
Unsweetened almond milk chia pudding pairs well with berries, sliced banana, toasted nuts, or coconut. For a sweeter taste without adding syrup, use ripe fruit; add crunchy toppings at serving time to preserve their texture.
How long does unsweetened almond milk chia pudding last in the fridge?
Unsweetened almond milk chia pudding keeps for about 3–4 days in a sealed container in the refrigerator. For the best texture, store it without fresh fruit and add the fruit shortly before serving; discard it if its smell or appearance changes.
Can unsweetened almond milk chia pudding help with weight loss?
Unsweetened almond milk chia pudding may help you feel full because chia seeds provide fiber, but it does not cause weight loss on its own. Sweeteners, nut butter, and generous toppings can substantially change the overall balance of the serving.
Can you freeze unsweetened almond milk chia pudding?
Yes, you can freeze unsweetened almond milk chia pudding, but thawing may leave it separated or watery. Freeze it in a sealed container, thaw it in the refrigerator, and stir well before eating; add fresh fruit after thawing.
Why does unsweetened almond milk chia pudding get clumpy?
Unsweetened almond milk chia pudding gets clumpy when the seeds start absorbing liquid before they have been evenly dispersed. Stir thoroughly as you add the chia, then stir once more a few minutes later to break up any clusters.
Is unsweetened almond milk chia pudding a good pre-workout snack?
Unsweetened almond milk chia pudding can work as a pre-workout snack if you eat it early enough to feel comfortable while exercising. Its thick, fiber-rich texture may feel heavy right before a workout, so keep the portion modest or choose an easier-to-digest option.
Unsweetened almond milk chia pudding Vitamins & Minerals
Vitamins
Vitamin E
3.96mg · 26% DV
Vitamin K
30.6µg · 26% DV
B1
0.14mg · 12% DV
Biotin
2.7µg · 9% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.9mg · 39% DV
Calcium
324mg · 32% DV
Phosphorus
198mg · 28% DV
Potassium ⭐
216mg · 6% DV
Sodium
108mg · 5% DV
Unsweetened almond milk chia pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened almond milk chia pudding
To burn the 162 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened almond milk chia pudding?
Unsweetened almond milk chia pudding is a chilled, spoonable dish made by soaking chia seeds in unsweetened almond milk until they form a thick, gel-like mixture. Fruit, spices or vanilla are common additions, and the basic recipe is easy to prepare ahead.
It is popular as a make-ahead breakfast or snack, served cold with fresh berries, sliced banana or nuts. Its texture is soft and lightly creamy, with the chia seeds lending a gentle crunch. The pudding provides fibre—about 4 g per 100 g—and is a plant-based option; add fruit for sweetness or keep the toppings simple if you prefer a lighter bowl.
How Nutritious Is Unsweetened almond milk chia pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened almond milk chia pudding Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened almond milk chia pudding Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened almond milk chia pudding Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened almond milk chia pudding Fat Profile
SATURATED
1.08g
MONOUNSATURATED
5.4g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.