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●Low GI

Almond milk pudding Calories

Dairy-free pudding made with almond milk

CALORIES

92kcal

48low

POTASSIUM

74mg

FIBER

0.6g

Almond milk pudding Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14.8g

· 63%

Protein

1.4g

· 6%

Fat

3.2g

· 31%

Fiber

0.6g

Almond milk pudding Vitamins & Minerals

Vitamins

Vitamin E

1.1mg · 7% DV

0.05mg · 4% DV

Biotin

1.2µg · 4% DV

0.03mg · 3% DV

Minerals

Calcium

78mg · 8% DV

Phosphorus

32mg · 5% DV

Magnesium

12mg · 3% DV

Sodium

58mg · 3% DV

Almond milk pudding Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Almond milk pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond milk pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Almond milk pudding Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Almond milk pudding Fat Profile

SATURATED

0.3g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 78:1

Above the ideal 4:1 (78:1).

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Almond milk pudding — Frequently Asked Questions

How many calories are in almond milk pudding?

Almond milk pudding contains 92 calories per 100 g. It provides 14.8 g of carbohydrates, 3.2 g of fat, and 1.4 g of protein per 100 g.

Is almond milk pudding suitable for a vegan and gluten-free diet?

Yes, almond milk pudding is compatible with vegan, vegetarian, and gluten-free diets. However, it contains tree nuts and is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.