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●Low GI

Almond milk omelette Calories

High-protein, low-carb egg omelette made with almond milk.

CALORIES

154kcal

1low

POTASSIUM

135mg

FIBER

0.3g

Almond milk omelette Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

1.8g

· 5%

Protein

10.6g

· 27%

Fat

11.7g

· 68%

Fiber

0.3g

Almond milk omelette Vitamins & Minerals

Vitamins

B12

0.95µg · 40% DV

Biotin

10µg · 33% DV

0.42mg · 32% DV

1.3mg · 26% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

170mg · 24% DV

Iodine

22µg · 15% DV

Iron

2mg · 11% DV

Almond milk omelette Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Almond milk omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond milk omelette Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Almond milk omelette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Almond milk omelette Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.7g

POLYUNSATURATED

1.7g

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Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Almond milk omelette

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

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Scrambled eggs

149 kcal

Almond milk omelette — Frequently Asked Questions

How many calories are in almond milk omelette?

Almond milk omelette contains 154 calories per 100 g. It also provides 10.6 g of protein, 1.8 g of carbohydrates, and 11.7 g of fat per 100 g.

Is almond milk omelette keto-friendly?

Yes, almond milk omelette is compatible with a keto diet. It has 1.8 g of carbohydrates per 100 g and a glycemic index of 1.

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Nutrition data compiled from USDA FoodData Central and scientific sources.