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Almond milk omelette Calories
High-protein, low-carb egg omelette made with almond milk.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Almond milk omelette (120 g) has 185 calories. That works out to 154 calories per 100 g. It contains 2.2 g of carbs, 12.7 g of protein, 14 g of fat and 0.4 g of fiber. Its 1.1 µg of B12 covers 48% of the Daily Value. Its glycemic index is 1 (low), so it raises blood sugar slowly.
Almond milk omelette Nutrition Facts
Selected: 1 serving (medium) · 120 g
185
KCAL / 120G
Carbs
2.2g
· 1% DV
Protein
12.7g
· 25% DV
Fat
14g
· 18% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 27% · Fat 68%
Almond milk omelette nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.04 g | |
| Sodium | 174 mg | 8% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 12.7 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Almond milk omelette?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 185 kcal |
| 1 piece (small) | 70 g | 108 kcal |
| 100 g | 100 g | 154 kcal |
| 1 piece (medium) | 100 g | 154 kcal |
| 1 piece (large) | 140 g | 216 kcal |
| 1 serving (large) | 180 g | 277 kcal |
| 2 piece (double) | 200 g | 308 kcal |
| 1 cup (chopped) | 210 g | 323 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Almond milk omelette
How do you make an almond milk omelette?
Whisk eggs with a small splash of plain almond milk, then pour the mixture into a lightly oiled, preheated pan. Cook over medium-low heat until the underside is set, add any fillings, and fold. Cooking it gently helps keep the eggs tender.
Can you use almond milk instead of regular milk in an omelette?
Yes, almond milk can replace regular milk in an omelette. Use just a small amount of unsweetened almond milk; it adds moisture and a mild nutty note, but it will not make the omelette as creamy as richer dairy.
What kind of almond milk works best in an almond milk omelette?
Plain, unsweetened almond milk works best in an almond milk omelette. Vanilla or sweetened varieties can give the eggs an unexpected sweet flavor, especially when you are adding savory fillings such as cheese, mushrooms, or herbs.
Why is my almond milk omelette watery?
An almond milk omelette can turn watery if you add too much almond milk or use vegetables that release moisture, such as mushrooms or tomatoes. Cook watery fillings first to evaporate their liquid, and use only a small splash of milk with the eggs.
Does an almond milk omelette taste like almonds?
An almond milk omelette may have a faint nutty taste, but plain unsweetened almond milk usually leaves the eggs’ flavor in the foreground. The almond note is more noticeable with strongly flavored products, so choose a mild, unflavored variety for a savory omelette.
What fillings go well in an almond milk omelette?
Spinach, bell peppers, mushrooms, spring onions, and herbs all work well in an almond milk omelette. Cook vegetables that hold water before adding the eggs, so the filling stays flavorful without making the omelette wet.
Does almond milk make an omelette fluffy?
No, almond milk does not make an omelette fluffy on its own. Beating air into the eggs and cooking them gently are more important; covering the pan briefly can help the top set while keeping the center soft.
Can you make an almond milk omelette ahead of time?
Yes, you can cook an almond milk omelette ahead and refrigerate it in a covered container. For the best texture, keep fillings such as tomatoes separate until serving, since they can release moisture as the omelette sits.
Can you freeze an almond milk omelette?
Yes, an almond milk omelette can be frozen, although thawing may make its texture less tender. Cool it completely, wrap individual portions tightly, and thaw them in the refrigerator before reheating until hot throughout.
What should you serve with an almond milk omelette?
Serve an almond milk omelette with a fresh salad, sautéed vegetables, or toast for a simple meal. For breakfast, fruit or roasted potatoes also pair well; choose sides based on whether you want a lighter plate or a more filling one.
Almond milk omelette Vitamins & Minerals
Vitamins
B12
1.14µg · 48% DV
Biotin
12µg · 40% DV
B2
0.5mg · 38% DV
B5
1.56mg · 31% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
204mg · 29% DV
Iodine
26µg · 17% DV
Zinc
1.32mg · 12% DV
Sodium
174mg · 8% DV
Potassium ⭐
162mg · 5% DV
Almond milk omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond milk omelette
To burn the 185 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond milk omelette?
Almond milk omelette is a simple variation on an egg omelette: beaten eggs are mixed with almond milk and cooked in a pan. It is not tied to one regional tradition, but adapts the familiar omelette with a mild, slightly lighter texture.
It works well for breakfast or a quick lunch, served on its own or with toast, salad or sautéed vegetables. Fresh herbs and a little black pepper complement its gentle flavour. The eggs make it a protein-rich, low-carb choice; a 100 g portion has 10.6 g of protein. For a lighter result, choose unsweetened almond milk and use just a little oil in the pan.
How Nutritious Is Almond milk omelette?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond milk omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond milk omelette Contain Allergens?
Contains these allergens:
Which Diets Is Almond milk omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Almond milk omelette Fat Profile
SATURATED
3.84g
MONOUNSATURATED
5.64g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.